Keep in mind that medicines can break down and spoil if they are subject to natural elements such as moisture, temperature fluctuations and exposure to light. Did you know that aspirin has a tendency to begin breaking down when it is exposed to a slight amount of moisture? Find an area in the home that has easy access and preferably located in a cool, dark area that is out of children’s reach. Also, check expiration dates periodically to ensure the medicines are still good to use. The below list of items will serve as a foundation for future medical supply lists.
Preps to Buy:
- Aspirin or non-aspirin pain reliever
- Stool softeners
- Electrolytes 
- Feminine hygiene supplies
- Disposable hand wipes
- Antibiotic ointment
- Extra baby needs (diapers, wipes, pacifiers, bottles, medicine, etc)
- 1 week of prescription medications
- Extra pair of reading glasses (optional)
Buy a local and state map to put in your vehicle.
Create an evacuation route in case you have to evacuate your town due to a disaster. Map out mulitple escape routes to fall back on. Click here to know the signs of when to evacuate/bug out  your home or community.
Sign up for a CPR/First aid class with your local area Red Cross or through your local Emergency Management Service department. For those of you who are short on time, you can find online disaster skills training courses that can be done in the convenience of your own home. Click here for a list of organizations  that provide online emergency education courses.
Tess Pennington is the author of The Prepper’s Blueprint , a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint  helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper’s Cookbook , which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com  for an extensive compilation of free information on preparedness, homesteading, and healthy living.
This information has been made available by Ready Nutrition Google+