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Suggested Items for Short Term Food Supply
February 15th, 2009Gathering a three day food supply is useful for the home as well as for 72 hour kits. Begin by listing all family members (pets included) and keeping in mind any special health needs (allergies, diabetes, etc) for the members. Plan meals to meet a 1500-2000 calorie diet that are high in nutrients. Having a ready [...]
Alternate Flour Sources
February 15th, 2009Wheat allergies are among the top 8 food allergens that people suffer from in the United States. The allergy is mainly due to the gluten. Preppers with this allergy are looking at different sources to grains to get around this problem.
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