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How To Think Like a SEAL: Training Exercises to Toughen Your Mind

How To Think Like a SEAL

If you can understand how your mind reacts to disasters, you can learn to quiet it, slow the thinking down and learn to make more rational decisions. Here’s how to think like a Navy SEAL.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

Three Kid-Friendly Brussels Sprouts Recipes

Three Kid-Friendly Brussels Sprouts Recipes

Parents can testify that trying to get kids to eat vegetables can be comparable to Chinese water torture. These kid-approved Brussels sprout recipes are a must-try!

These are the Building Blocks of Survival

These are the Building Blocks of Survival

We all know that the body needs proteins to keep the body functioning properly but it must also have these basic structures to manufacture proteins.

How A “Drop-Everything” Day Can Revolutionize Your Productivity

How A “Drop-Everything” Day Can Revolutionize Your Productivity

Sometimes, we need to break away from the monotony of daily schedules.

Why You Need Sunlight Everywhere You Can Get It

Why You Need Sunlight Everywhere You Can Get It

Natural forms of vitamin D are a must for our ongoing health. Here are some of the major reasons why you need as much sunlight exposure as you can obtain within reasonable limits and how you can remove the primary obstacles that could be in your way.

Big Pharma and the ADHD Industrial Complex: A Review of ADHD Nation

Big Pharma and the ADHD Industrial Complex: A Review of ADHD Nation

Schwartz dismantles the ADHD “epidemic” by showing how the creation of a drug spurred a medical condition, not the other way around.

4 Reasons Why Drinking Coffee Is Great For Your Health

4 Reasons Why Drinking Coffee Is Great For Your Health

The next time someone tells you to stop drinking coffee, have them read this article.

Create Your Own Butterfly Kingdom with this Child-Friendly Project

Create Your Own Butterfly Kingdom with this Child-Friendly Project

Butterflies are an excellent addition to any backyard or garden and attracting them is easy and doesn’t require much space. Here’s a DIY weekend project that the kids can do with you!

Grow Your Own Lemon Tree

Grow Your Own Lemon Tree

With a little bit of effort, you could be using homegrown lemons in your drinks and recipes in just a few months.

5 Common Medications That May be Disturbing Your Sleep

5 Common Medications That May be Disturbing Your Sleep

When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!

Book Review: “You Are Your Own Gym"

Book Review: “You Are Your Own Gym”

Are you looking for a book that breaks down every calisthenics exercise known to man and tells exactly what specific muscle groups are built by the exercise? This is the book for you!

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