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The Prepared Home: 50 Essential Items to Put in Your Ultimate Survival Medical Kit

The Prepared Home: 50 Items to Put in Your Ultimate Survival Medical Kit

We all have our fair share of band-aids and antibiotic ointment, but do you have medical supplies that can help with true medical emergencies? The following list is your basic medical preparations broken into sections of need to help in your organization.

How To Prepare an Herb Garden in Winter

How To Prepare an Herb Garden in Winter

Spring will be here before you know it, so get those green thumbs moving! Here is some great information for starting your herb garden indoors to get a head start.

Off-Grid Refrigeration: Creating an Icehouse in Winter

Off-Grid Refrigeration: Creating an Icehouse in Winter

For those without enough property or in an urban or suburban area, an icebox might be a good thing to have, at least as a backup for the refrigerator.

Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin

Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin

Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

Three Kid-Friendly Brussels Sprouts Recipes

Three Kid-Friendly Brussels Sprouts Recipes

Parents can testify that trying to get kids to eat vegetables can be comparable to Chinese water torture. These kid-approved Brussels sprout recipes are a must-try!

These are the Building Blocks of Survival

These are the Building Blocks of Survival

We all know that the body needs proteins to keep the body functioning properly but it must also have these basic structures to manufacture proteins.

How A “Drop-Everything” Day Can Revolutionize Your Productivity

How A “Drop-Everything” Day Can Revolutionize Your Productivity

Sometimes, we need to break away from the monotony of daily schedules.

Why You Need Sunlight Everywhere You Can Get It

Why You Need Sunlight Everywhere You Can Get It

Natural forms of vitamin D are a must for our ongoing health. Here are some of the major reasons why you need as much sunlight exposure as you can obtain within reasonable limits and how you can remove the primary obstacles that could be in your way.

Big Pharma and the ADHD Industrial Complex: A Review of ADHD Nation

Big Pharma and the ADHD Industrial Complex: A Review of ADHD Nation

Schwartz dismantles the ADHD “epidemic” by showing how the creation of a drug spurred a medical condition, not the other way around.

4 Reasons Why Drinking Coffee Is Great For Your Health

4 Reasons Why Drinking Coffee Is Great For Your Health

The next time someone tells you to stop drinking coffee, have them read this article.

Create Your Own Butterfly Kingdom with this Child-Friendly Project

Create Your Own Butterfly Kingdom with this Child-Friendly Project

Butterflies are an excellent addition to any backyard or garden and attracting them is easy and doesn’t require much space. Here’s a DIY weekend project that the kids can do with you!

52 Weeks to Preparedness
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