Dietary Wellness

10 Simple Hacks for a Successful Vegetable Garden

10 Simple Hacks for a Successful Vegetable Garden

Recently, I wrote an article listing essential gardening laws to give your plants the best chance at providing you with a big harvest. Taking that advice and using these ten quick tips provided by experienced gardeners can help you save time, increase your growing space and reduce costs.

Coca-Cola Caught Paying Nutrition “Experts” to Recommend Soda

Coca-Cola Caught Paying Nutrition “Experts” to Recommend Soda

To parade yourself as a health expert while subtly influencing your readers to buy something you know is unhealthy, is pretty of despicable.

4 Ways to Remove Fluoride and Other Harmful Chemicals From Your Water

4 Ways to Remove Fluoride and Harmful Chemicals From Water

Here are four ways to effectively remove up to 90%-95% of fluoride and other harmful chemicals in you water.

Book Review: Eat the Weeds

Book Review: Eat the Weeds

The book, Eat the Weeds contains a plethora of information based in research that can definitely help you from perspectives of nutrition, home budgeting, and preparedness.

Cocoa: The 11th C of Survivability

Cocoa: The 11th C of Survivability

Leaving this viral elixir home, my friend, would be a costly survival mistake!

Planting a Perennial Veggie Plot Makes Sense

Planting a Perennial Veggie Plot Makes Sense

At Knowle Cottage, we had two veggie plots, one which we managed traditionally and the other that other than keeping weed free and thinning as needed was pretty much left to its own devices.

What I Know When I Eat Locally

What I Know When I Eat Locally

When you shop locally, you know what you are getting. You know it far beyond what you can ever find on a label. Because I know these things and I know these people, I can trust the food I give to my family.

Stockpiling of Food Banned in Venezuela

Stockpiling of Food Banned in Venezuela

The citizens of the United States need to watch how this plays out. As Henry Kissinger famously said:

“Control oil and you control nations; control food and you control the people.”

High Levels of vitamin D Can cause Strokes and Heart Attacks

High Levels of vitamin D Can cause Strokes and Heart Attacks

The results shocked them. They found that blood levels of vitamin D above 100 nano mol per litre of blood increased the risk of dying from a stroke or coronary.

52 Weeks to Preparedness
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