Most Recent Dietary Wellness Articles

Scurvy…Coming To a Town Near You Post Collapse

Incidences of scurvy could dramatically increase during a post-collapse situation. Should that crisis continue for a period of years however, and access to fresh fruit and vegetables has not been secured, then it is more likely than not that there will be a resurgence of cases of this debilitating, and if untreated, fatal condition.

Pellagra: Curse Of The Unprepared

Vitamin deficiencies could become more prevalent during a long term emergency. The unprepared, especially will come face to face with medical ailments stemming from vitamin deficiencies. Learn more about the symptoms and how to avoid it.

How to Protect Your Food Supply During Power Disruptions

Natural emergencies not only disrupt our lives but our food supplies as well. Learn how to protect your perishable food supply during power disruptions and how to maintain basic sanitation practices during emergencies.

Stress, Anxiety and Depression in a SHTF World

In an extended emergency, depression and anxiety disorders will be prevalent and preppers should prepare accordingly for them. Having a combined approach to your wellness through storing natural supplements, healthy habits, and being mentally and spiritually prepared will can keep you surviving and thriving.

Food Freebies in Your Own Backyard

Nature’s bounty is all around us. It’s time to get back to our hunter/gatherer roots and learn which wild edibles we can forage.

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

The Silver Bullet: Making Your Own Colloidal Silver

Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.

7 Kitchen Essentials That Deserve To Be On Your Preparedness Shelves

Our preps are our life lines during difficult times. Because of limited space issues, the items we carefully put away need to be versatile. Read about 7 kitchen essentials that will conserve space and get the job done.

Don’t Break the Bank: Using Coupons to Stock Up Your Pantry

Now more than ever, couponing can help save a family’s monthly budget. Read more and learn some special tips on how to not break the bank and where to turn to for the best coupon deals.

The 4 Things You Must Eat To Avoid Malnutrition

Those that are preparedness-minded may want to take a more in-depth look at why it is important to store certain types of food and how they affect our bodies in order to make better choices when investing in your food storage.