Dietary Wellness

Post-Collapse Health: Vitamin Deficiencies and Nutritional Shortages

Post-Collapse Health: Vitamin and Nutritional Deficiencies

In a post-societal collapse, vitamin and mineral deficiencies and nutritional shortages will be very serious challenges to overcome.

How to Make the Most Effective Form of Vitamin C

How to Make the Most Effective Form of Vitamin C

Fortunately, it is possible to make this fat soluble vitamin at home, and it isn’t as difficult as you might think.

Arrhythmias and Heart Problems in a SHTF World

Arrhythmias and Heart Problems in a SHTF World

Cardiac problems are very difficult to deal with, especially in a shtf emergency. That said, there are some ways to prepare for them.

No One is Safe in a Post-Antibiotic World

No One is Safe in a Post-Antibiotic World

Modern day antibiotics are failing us and we must open our eyes to the fact we are in the beginnings of a post-antibiotic world. The world has a choice: either the medical world makes drastic changes to stave off overuse of antibiotics or they resort to other alternative methods of eliminating bacteria.

Dealing with Headaches in the Great Outdoors

Dealing with Headaches in the Great Outdoors

Conservatively, it is estimated that some 245 million Americans are affected by a headache each year; in reality, almost everyone has one or more for various reasons. The subject for discussion within this article is the common headache, and we will present some facts about headaches and some measures that may help those afflicted by them.

10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

When Hiking Causes Heartburn: Six Tips For Naturally Treating Indigestion

When Hiking Causes Heartburn

Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.

Study Proves Fast Food Utterly Destroys Gut Bacteria

Study Proves Fast Food Utterly Destroys Gut Bacteria

Our Western diets are ruining one of the most important functions in our bodies, and it’s up to us to repair that damaged biome if we want to live long, healthy lives

Poor Diet Causes More Disease Than All Vices Combined

Poor Diet Causes More Disease Than All Vices Combined

Yes, one would correctly surmise that our poor health has been caused by a combination of factors. However, as surprising as it may sound, one of those factors stands out from rest.

52 Weeks to Preparedness
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