Most Recent Dietary Wellness Articles

It Tastes Just Like Chicken!

When providing food for your family in a survival situation, think outside the box.

5 Ways to Stretch Your Meals SHTF Style

Get smart about how to use foods in your preparedness pantry, and learn these nifty tricks on how to fill up our stomachs at the same time.

Food Freebies in Your Own Backyard

Nature’s bounty is all around us. It’s time to get back to our hunter/gatherer roots and learn which wild edibles we can forage.

Homemade Fruit Roll Ups

Making your own fruit roll ups is a cost effective solution to ensuring that your children are eating a healthy snack.

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

The Silver Bullet: Making Your Own Colloidal Silver

Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.

7 Kitchen Essentials That Deserve To Be On Your Preparedness Shelves

Our preps are our life lines during difficult times. Because of limited space issues, the items we carefully put away need to be versatile. Read about 7 kitchen essentials that will conserve space and get the job done.

Man Cannot Live On Bread Alone, Or Can He?

The idea of a bread that satisfies all the body’s nutritional requirements is fascinating to me. Ezekial bread is the first survival bread recipe to be documented and is backed up by the word of God! Read more for the delicious recipe.

Don’t Break the Bank: Using Coupons to Stock Up Your Pantry

Now more than ever, couponing can help save a family’s monthly budget. Read more and learn some special tips on how to not break the bank and where to turn to for the best coupon deals.

Wheat Meat, It’s What’s For Dinner

Exploring high protein meat alternatives to incorporate in your emergency preps would be a proactive step in maintaining your caloric and nutritional intake during an extended emergency.