Dietary Wellness

4 Daily Strengthening Exercises That Will Push You to the Limit

4 Daily Strengthening Exercises That Will Push You to the Limit

Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.

Vegetarian Diets Linked to Genetic Mutation That Causes Cancer

Vegetarian Diets Linked to Genetic Mutation That Causes Cancer

Vegetarian diets have caused a mutation in the human genome that becomes more prevalent with each generation of vegetarian eaters.

Coconut Oil: Some Really Good Stuff!

Coconut Oil: Some Really Good Stuff!

If you haven’t heard about the amazing uses for coconut oil lately, you must have been living under a rock. Here are some of the many uses for coconut oil and where to get the best oil from.

Warning: Some High Carb Foods Can Give You Lung Cancer

Warning: Some High Carb Foods Can Give You Lung Cancer

These high glycemic foods often have an effect on your body that is similar to eating candy and drinking soda.

Make Your Own Healthy Homemade Ginger Ale

Make Your Own Healthy Homemade Ginger Ale

Here is a delicious and healthy recipe for ginger ale you can do at home.

The Walking Dead: Here's the Recipe for Carol's Apocalypse Cookies

Here's the Recipe for Carol's Apocalypse Cookies

Carol may be one of the most badass zombie killers of all times but gauging by the response from the residents of Alexandria, she apparently makes a pretty good cookie, as well. All she needed was some acorns, some beets and a dash of imagination.

The Self-Reliance Manifesto: More Than 300 Resources to Guide You on the Path to Radical Freedom

The Self-Reliance Manifesto: 300 Resources for Radical Freedom

Your path to freedom is based on what you put into it. No matter who you are or where you live, you can pick something from the list and learn to do it.

How to Prevent and Cure a Pinworm Infestation

How to Prevent and Cure a Pinworm Infestation

As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally.

Agrihoods: The Self Sufficient Alternative to Suburbia

Agrihoods: The Self Sufficient Alternative to Suburbia

Give it a few years, and you might start to see these farms pop up in neighborhoods near you.

52 Weeks to Preparedness
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