Natural Alternatives

Why Fighting Free Radicals with Holistic Foods is Essential to Long-Term Health

Fighting Free Radicals with Holistic Foods Increases Long-Term Health

These holistic foods may give you a whole new perspective on fighting free radicals and ensuring long-term health.

20 Medicinal Herbs That I Have in My Prepper Garden

20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

7 Reasons Why You Should Have a Medicinal Garden

7 Reasons Why You Should Have a Medicinal Garden

Make your garden do double duty by growing food and natural medicine! These six reasons will show you how beneficial it can be.

How Pine Pollen Can Be Used as a Super Food

How Pine Pollen Can Be Used as a Super Food

While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.

SHTF Dental Care: These Are the Supplies You Need To Survive a Post-Collapse Dental Emergency

These Are the Supplies You Need For a Post-Collapse Dental Emergency

In a grid down collapse, there are going to be a lot of problems that will affect the teeth and gums, so the more you know about oral hygiene alternatives now, the better.

Natural First Aid: 5 Items To Put In Your Emergency Medical Kit Today

Natural First Aid: 5 Items To Put In Your Emergency Medical Kit Today

Things can go awry very quickly when a medical emergency occurs during a disaster. Having resources to turn to, skills to treat wounds, along with items you have around you can be lifesaving.

Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin

Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin

Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.

Natural Medicine: How to Make and Apply an Herbal Poultice

Natural Medicine: How to Make and Apply an Herbal Poultice

One of the easiest and fastest ways to use herbal medicine is by making a poultice. Here are five beginner poultice recommendations and how to apply them. In a time when we are becoming resistant to modern medicines due to overuse, we should all start turning back to these old remedies for basic medicine.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

52 Weeks to Preparedness
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