Most Recent Vitamins and Nutrients Articles

Continuous Kombucha for Post-Collapse Wellness

Learning how to make this fermented tea to provide your family with dietary wellness and a long-term health benefits during a long-term emergency.

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Prepping to Survive: The Nautical Series Pt. 6: When the SHTF – Gardening Afloat

In an extended emergency, we are going to need all the nutritional help we can get our hands on. Keep reading on how one man has equipped his bug out boat with sprouting equipment in order to maintain his dietary vitamin intake in an extended scenario.

The PROs of PROTEIN POWDER

Storing easy to prepare foods is ideal for a shtf scenario. Protein powders would be a great addition to your emergency pantry for the ease in preparation and for the nutrients and essential protein present in the drink.

The 10 Rules For Your Emergency Food Pantry

The key to a successful emergecy food supply is not only variety. Balancing your food supply with proper caloric and nutritional content will assist you in creating a well-rounded food pantry. Learn more here.

Wheat Meat, It’s What’s For Dinner

Exploring high protein meat alternatives to incorporate in your emergency preps would be a proactive step in maintaining your caloric and nutritional intake during an extended emergency.

6 Ways to Get Your Kale On!

Kale is a nutritional power house! Learn 6 different ways to incorporate kale into your diet, learn why every prepper and gardener should grow this leafy green, and why adding this veggie to your family’s grocery list is a must. It’s time to get your kale on!

Top 10 Foods that Naturally Clean Teeth

There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.

The 4 Things You Must Eat To Avoid Malnutrition

Those that are preparedness-minded may want to take a more in-depth look at why it is important to store certain types of food and how they affect our bodies in order to make better choices when investing in your food storage.

10 Health Benefits of Sea Salt

Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.