Vitamins and Nutrients

A Quick Guide to Reducing Your Exposure to Bisphenol A

A Quick Guide to Reducing Your Exposure to Bisphenol A

BPA is used in the production of many different kinds of plastic and epoxies, so trying to avoid BPA in the modern world is like trying to avoid water on a life raft.

The best dietary sources of vitamin D

The best dietary sources of vitamin D

Vitamin D is one of the most important vitamins needed by our bodies to maintain optimum health.

4 Healthy Foods That Serve as Natural Antibiotics

4 Healthy Foods That Serve as Natural Antibiotics

The overuse of antibiotics has heralded the rise antibiotic-resistant bacteria, and the best defense you have against bacterial infection may be to proactively fortify your body with natural antibiotics by making certain foods and supplements part of your daily diet.

Coke to Launch Double-Priced Milk Beverage

Coke to Launch Double-Priced Milk Beverage

The company says their milk-based drink, which will cost twice the price of pints sold at the grocery store, will be high in protein and calcium, and low in sugar.

Big Food Giants Like General Mills and PepsiCo Hijack Yogurt Industry

Big Food Giants Hijack Yogurt Industry

What used to be one of America’s go-to foods for a quick, healthy snack has been hijacked by Big Food and replaced with a product containing so many unhealthy, synthetic ingredients that critics say it’s lost its identity.

Selenium compounds boost immune system to fight against cancer

Did You Know This One Compound Can Help Prevent Cancer?

Researchers from the University of Copenhagen have now demonstrated that selenium — naturally found in, e.g., garlic and broccoli — slows down the immune over-response.

How to Prevent Flu Season Viruses from Infecting You

How to Prevent Flu Season Viruses from Infecting You

Strengthening one’s immune system should be the first line of defense, and learning how to effectively prevent infection the second.

European study finds raw milk boosts immunity, prevents colds and infections

Study: Raw Milk Boosts Immunity and Prevents Colds and Infections

The U.S. Food and Drug Administration (FDA) claims that it’s basically a death sentence for you and your children.

Organic Food Activists Take Thanksgiving Fight to Monsanto’s Front Lawn

Taking the Thanksgiving Fight to Monsanto's Front Lawn

People around the country are pledging to make their Thanksgiving feasts as organic, local, non-GMO, and pesticide-free as possible.

52 Weeks to Preparedness
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