Vitamins and Nutrients

Oxidative stress and inflammation – two things that age humans the fastest

You Won't Believe Which Two Things That Age Humans the Fastest

When millions of Americans take prescription drugs to cover up and temporarily minimize symptoms of chronic health ailments, they are actually increasing oxidative stress and inflammation, pouring “salt in the wound.”

Major Study Finds Organic Food Has Significant Health Benefits

Major Study Finds Organic Food Has Significant Health Benefits

In the largest study of its kind, an international team of experts led by Newcastle University, UK, has shown that organic crops and crop-based foods are up to 69% higher in a number of key antioxidants than conventionally-grown crops.

Historic Approach to Raw Milk Regulation Comes Back Again

Historic Approach to Raw Milk Regulation Comes Back Again

As demand for fresh raw milk from grass-fed cows rises, so do the calls for scrutiny.

Vitamin D supplementation – how will it help me improve my health?

Vitamin D supplementation – how will it help me improve my health?

Vitamin D’s role in preventing a host of diseases is becoming more clearly understood.

Studies show that pomegranates provide many health benefits

Studies show that pomegranates provide many health benefits

The pomegranate is one of the world’s oldest known fruits and has long been considered a symbol of health and fertility in its native Persia (modern-day Iran).

Reduce inflammation with the ideal ratio of omega-6 to omega-3 fatty acids

Reducing Inflammation with Proper Ratio of Omega Supplemnents

The ideal ratio of essential omega-6 to omega-3 fats is critical to cellular health and systemic inflammatory levels.

Almonds Reduce Heart Disease Risk, Study Shows

Almonds Reduce Heart Disease Risk, Study Shows

A new study shows that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy.

Children on a Mediterranean diet are 15 percent less likely to be overweight: Study

Study: Kids on This Diet 15% Less Likely to be Overweight

A study of 8 European countries presented at this year’s European Congress on Obesity in Sofia, Bulgaria, shows that children consuming a diet more in line with the rules of the Mediterranean one are 15% less likely to be overweight or obese than those children who do not.

Lycopene: The Heart-Healthy Supplement (And Its Natural Sources)

Lycopene: The Heart-Healthy Supplement (And Its Natural Sources)

Lycopene is a strong antioxidant and is considered a carotenoid similar to the compounds found in carrots, watermelons, and papaya, among other fruits and foods.

52 Weeks to Preparedness
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