Vitamins and Nutrients

Why You Need Sunlight Everywhere You Can Get It

Why You Need Sunlight Everywhere You Can Get It

Natural forms of vitamin D are a must for our ongoing health. Here are some of the major reasons why you need as much sunlight exposure as you can obtain within reasonable limits and how you can remove the primary obstacles that could be in your way.

4 Ways to Cut the Duration of Your Cold

4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

Why You Should Consider Eating Peppers with Every Meal

Why You Should Consider Eating Peppers with Every Meal

If you thought it strange that a person was eating hot peppers with their meal, science says they are loaded with all kinds of health benefits!

4 Reasons Why Drinking Coffee Is Great For Your Health

4 Reasons Why Drinking Coffee Is Great For Your Health

The next time someone tells you to stop drinking coffee, have them read this article.

The Incredible Edible Dandelion: Using This Weed to the Fullest

The Incredible Edible Dandelion: Using This Weed to the Fullest

With so many gifts to offer, it would be wise to take advantage of the dandelions growing wild in your yard.

Non-Organic Crops Are About to Become Much More Toxic

Non-Organic Crops Are About to Become Much More Toxic

If you haven’t switched to organic food, consider this a wake-up call.

Which Oil is Best for Your Diet: MCT vs. Coconut Oil

Which Oil is Best for Your Diet: MCT vs. Coconut Oil

There are a lot of claims surrounding medium chain triglycerides and how they are more superior than coconut oil. Is it all hype?

How To Grow Pineapples Like a Pro!

How To Grow Pineapples Like a Pro!

Pineapples are a whiz to grow. If you plant them in the right place they need virtually no care and will thrive.

The Keto Diet: Health Benefits Beyond Weight Loss

The Keto Diet: Health Benefits Beyond Weight Loss

The Keto Diet is also being considered in the treatment of migraine, autism, stroke, traumatic brain injury, psychiatric disorders, and many other diseases. Here are all the great reasons to get started today!

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