Most Recent Vitamins and Nutrients Articles

The Dirty Side of Wheat

Although wheat is a great choice for adding to your preparedness supply, there is a downside to this food source that could be dangerous to your health.

Scurvy…Coming To a Town Near You Post Collapse

Incidences of scurvy could dramatically increase during a post-collapse situation. Should that crisis continue for a period of years however, and access to fresh fruit and vegetables has not been secured, then it is more likely than not that there will be a resurgence of cases of this debilitating, and if untreated, fatal condition.

Pellagra: Curse Of The Unprepared

Vitamin deficiencies could become more prevalent during a long term emergency. The unprepared, especially will come face to face with medical ailments stemming from vitamin deficiencies. Learn more about the symptoms and how to avoid it.

CDC EStimates Over 200,000 Will Be Hospitalized By H3N2 Influenza Outbreak

This flu season is on target for being one of the worst seasons on record. Learn all about H3N2 here, plus learn about natural ways you can beat this nasty flu strain.

The Skinny: 6 Everyday Uses for Dry Milk

Powdered milk is a prepper must-have! It’s versatility and nutritional value alone are worth it’s weight in gold. Learn tips on preparation, storage and valuable recipes to add to your emergency binder!

5 Quick Tips to Beat the Flu Season

Keeping your body in balance and following the five listed tips can assist you in keeping your immune system strong during the months it is under attack.

Stress, Anxiety and Depression in a SHTF World

In an extended emergency, depression and anxiety disorders will be prevalent and preppers should prepare accordingly for them. Having a combined approach to your wellness through storing natural supplements, healthy habits, and being mentally and spiritually prepared will can keep you surviving and thriving.

Six Foods that are Surprisingly High in Toxins

The following foods, though generally fine and even healthy when eaten, can cause your harm under certain, surprising, circumstances.

Keeping “Healthy” in Mind When Prepping

Put simply, our body needs vitamins and nutrients from fruits and vegetables in order to thrive. This carries through to the foods we eat during disasters. By making healthier choices now about what we stockpile, we can ensure that the food we eat during a catastrophe truly nourishes our bodies.

Continuous Kombucha for Post-Collapse Wellness

Learning how to make this fermented tea to provide your family with dietary wellness and a long-term health benefits during a long-term emergency.