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Why You Need Sunlight Everywhere You Can Get It

Why You Need Sunlight Everywhere You Can Get It

With the apparent elimination of rickets at the turn of 20th century, following the discovery of the role that vitamin D plays in the elimination of this disease, most may think that vitamin D deficiency is a problem of the past. While vitamin D deficiency is not...
Boost Your Brain-Power With These Herbal Foods

Boost Your Brain-Power With These Herbal Foods

Studies show that over the holidays, the average person gains at least 6 to 7 pounds. So, it is (as I’ve characterized it in the past) a relentless assault on your physiques. Let’s assume it is not the case for you Readers, here. So, we can concentrate on bigger and...
Dandelions – 4 Powerful Uses

Dandelions – 4 Powerful Uses

Dandelions taste great in salad. But they’ve also been used in medicine for thousands of years. This is PART 1 of a 7 part series looking more closely at 7 weeds we can eat when SHTF. WHAT YOU’LL GET BELOW – How dandelion effects the leading cause of death in...
5 Quick Tips to Beat the Flu Season

5 Quick Tips to Beat the Flu Season

We all know that when the weather begins to turn cold, it’s time to get ready for the cold and flu viruses to start emerging. Approximately 5 to 20 percent of the population gets the seasonal flu during the late fall until the early spring. Bear in mind...
10 Health Benefits of Sea Salt

10 Health Benefits of Sea Salt

This article was previously posted at Health Mango Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any...
14 Foods For Healthy, Glowing Skin

14 Foods For Healthy, Glowing Skin

We often focus on what we put ON our skin, but what we put INSIDE our bodies influences skin health far more. Paula Simpson, a biochemist and holistic nutritionist who specializes in skin health, explains: “Diet influences skin at the cellular level, and since...
19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

 At best, stress can interfere with your happiness and productivity. At worst, stress can be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically. Avoiding stress...
4 Reasons Why Drinking Coffee Is Great For Your Health

4 Reasons Why Drinking Coffee Is Great For Your Health

ReadyNutrition Guys and Gals, this piece is to laud the many wondrous benefits of coffee.  Really, I love it without all of the benefits that we’re going to mention, and drink it by the gallon.  There are a few studies that came out about coffee that I think you’ll...