Vitamins and Nutrients

Researchers Discover Fasting Can Significantly Prolong Life

Researchers Discover Fasting Can Significantly Prolong Life

They’ve figured out an eating regimen that can produce many of the same healthy effects, without fully abstaining from food.

The FDA Has Finally Banned Trans Fats

The FDA Has Finally Banned Trans Fats

Every food company in America that uses this substance will have three years to phase it out of their products.

Post-Collapse Health: Vitamin Deficiencies and Nutritional Shortages

Post-Collapse Health: Vitamin and Nutritional Deficiencies

In a post-societal collapse, vitamin and mineral deficiencies and nutritional shortages will be very serious challenges to overcome.

6 Ways to Naturally Protect Your Skin From the Sun

6 Ways to Naturally Protect Your Skin From the Sun

The are are ways to naturally boost your skin’s resistance to the sun by adding foods that have sources of carotenoids, Omega-3’s and antioxidants can help reduce skin irritations, boost your skin’s immunity to sunlight and help stop cancer development.

How to Make the Most Effective Form of Vitamin C

How to Make the Most Effective Form of Vitamin C

Fortunately, it is possible to make this fat soluble vitamin at home, and it isn’t as difficult as you might think.

When Hiking Causes Heartburn: Six Tips For Naturally Treating Indigestion

When Hiking Causes Heartburn

Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.

Natural Treatment Options and Strategies for the Great Outdoors: Allergies and Hay Fever

Natural Treatment Options and Strategies for the Great Outdoors

To plan your outdoor activities efficiently, you need to factor in the possibility of allergies or hay fever getting in the way of your plan. If you’re susceptible to them, keep these natural treatment options in mind. Remember: An ounce of prevention is worth a pound of cure.

Study Proves Fast Food Utterly Destroys Gut Bacteria

Study Proves Fast Food Utterly Destroys Gut Bacteria

Our Western diets are ruining one of the most important functions in our bodies, and it’s up to us to repair that damaged biome if we want to live long, healthy lives

Sink Your Teeth Into This: How to Mitigate Dental Pain in a Post-Collapse World

Sink Your Teeth Into This: Mitigating Dental Pain in a Post-Collapse World

Tooth care is paramount during a long term-disasters and is just as life threatening as other dangerous issues we would face.

52 Weeks to Preparedness
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