Vitamins and Nutrients

How to Make the Most Effective Form of Vitamin C

How to Make the Most Effective Form of Vitamin C

Fortunately, it is possible to make this fat soluble vitamin at home, and it isn’t as difficult as you might think.

When Hiking Causes Heartburn: Six Tips For Naturally Treating Indigestion

When Hiking Causes Heartburn

Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.

Natural Treatment Options and Strategies for the Great Outdoors: Allergies and Hay Fever

Natural Treatment Options and Strategies for the Great Outdoors

To plan your outdoor activities efficiently, you need to factor in the possibility of allergies or hay fever getting in the way of your plan. If you’re susceptible to them, keep these natural treatment options in mind. Remember: An ounce of prevention is worth a pound of cure.

Study Proves Fast Food Utterly Destroys Gut Bacteria

Study Proves Fast Food Utterly Destroys Gut Bacteria

Our Western diets are ruining one of the most important functions in our bodies, and it’s up to us to repair that damaged biome if we want to live long, healthy lives

Sink Your Teeth Into This: How to Mitigate Dental Pain in a Post-Collapse World

Sink Your Teeth Into This: Mitigating Dental Pain in a Post-Collapse World

Tooth care is paramount during a long term-disasters and is just as life threatening as other dangerous issues we would face.

GMO Labeling: Will Congress Keep Us in the DARK?

GMO Labeling: Will Congress Keep Us in the DARK?

Polls have shown time and again that the overwhelming majority of Americans want GMO labeling on food. Despite that, two Congressmen – who are supposed to represent the people – want to make the labeling of genetically modified foods voluntary.

Want to Stay Mentally Sharp? Eat Your Greens!

Want to Stay Mentally Sharp? Eat Your Greens!

A new study revealed some exciting news: adding leafy greens to your diet may protect you from cognitive decline.

What I Know When I Eat Locally

What I Know When I Eat Locally

When you shop locally, you know what you are getting. You know it far beyond what you can ever find on a label. Because I know these things and I know these people, I can trust the food I give to my family.

High Levels of vitamin D Can cause Strokes and Heart Attacks

High Levels of vitamin D Can cause Strokes and Heart Attacks

The results shocked them. They found that blood levels of vitamin D above 100 nano mol per litre of blood increased the risk of dying from a stroke or coronary.

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