Vitamins and Nutrients

Sink Your Teeth Into This: How to Mitigate Dental Pain in a Post-Collapse World

Sink Your Teeth Into This: Mitigating Dental Pain in a Post-Collapse World

Tooth care is paramount during a long term-disasters and is just as life threatening as other dangerous issues we would face.

GMO Labeling: Will Congress Keep Us in the DARK?

GMO Labeling: Will Congress Keep Us in the DARK?

Polls have shown time and again that the overwhelming majority of Americans want GMO labeling on food. Despite that, two Congressmen – who are supposed to represent the people – want to make the labeling of genetically modified foods voluntary.

Want to Stay Mentally Sharp? Eat Your Greens!

Want to Stay Mentally Sharp? Eat Your Greens!

A new study revealed some exciting news: adding leafy greens to your diet may protect you from cognitive decline.

What I Know When I Eat Locally

What I Know When I Eat Locally

When you shop locally, you know what you are getting. You know it far beyond what you can ever find on a label. Because I know these things and I know these people, I can trust the food I give to my family.

High Levels of vitamin D Can cause Strokes and Heart Attacks

High Levels of vitamin D Can cause Strokes and Heart Attacks

The results shocked them. They found that blood levels of vitamin D above 100 nano mol per litre of blood increased the risk of dying from a stroke or coronary.

Idiocracy: Food Packaging Should Have Traffic Light Labels?

Idiocracy: Food Packaging Should Have Traffic Light Labels?

“Should food products be labeled with traffic light symbols to make health-related information on ingredients easier to understand?”

Is Opting Out of Processed Food the New Eating Disorder?

Is Opting Out of Processed Food the New Eating Disorder?

Then, it’s time to face reality. If you choose to eat food without chemicals on a regular basis, you, my friend, are mentally ill.

High Salt Diet Protects Against Infection, Increases Immune Function

The Benefits of a High Salt Diet

A high-salt diet increased sodium accumulation in the skin of mice, thereby boosting their immune response to a skin-infecting parasite. The findings suggest that dietary salt could have therapeutic potential to promote host defense against microbial infections.

7 Super Seeds That Will Change Your Health

7 Super Seeds That Will Change Your Health

Sometimes, the best things come in small packages.

52 Weeks to Preparedness
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