Vitamins and Nutrients

10 Superfoods You Can Add to Your Coffee

10 Superfoods You Can Add to Your Coffee

Make food into both medicine and supplements by simply working them into your routine recipes.

Colon and Rectal Cancers on the Rise: How to Reduce Your Risk

Colon and Rectal Cancers on the Rise: How to Reduce Your Risk

A new study shows that colon and rectal cancers are increasing in people under 50. How can you reduce your risk?

Drinking Cocoa Aids Memory in Older Adults

Drinking Cocoa Aids Memory in Older Adults

It seems that cocoa still has some secrets left to share with us.

Food Waste: A Way of Life That Needs to Change

Food Waste: A Way of Life That Needs to Change

I hate food waste. I loathe spending good money on decent food and then seeing it go into the garbage. For that reason food waste has been banned from my home.

Largest School Lunch Boycott Starts Today in Connecticut

Largest School Lunch Boycott Starts Today in Connecticut

Today, starts the first day of one of the largest, most viral student-led lunchtime boycotts.

Don’t Throw it Away! Five Fruits With Perfectly Edible Peels

Don’t Throw it Away! Five Fruits With Perfectly Edible Peels

One of the greatest food sources we’ve come to ignore, is the peels and rinds of fruit. Most people don’t realize that fruit peels often contain a higher concentration of nutrients than the fruit itself.

Ten Reasons to Eat Chocolate

Ten Reasons to Eat Chocolate

Much to the delight of chocolate lovers everywhere, more and more evidence shows that the decadent treat provides impressive health benefits.

Turmeric Extract Improves Asthma Patients on Meds

Turmeric Extract Improves Asthma Patients on Meds

Bronchial asthma can be a life-threatening condition and even the medications used to treat it can be deadly.

Almost All Americans Severely Lack Essential Nutrition: Study

Almost All Americans Severely Lack Essential Nutrition: Study

A new study finds that most U.S. adults fail to meet recommended daily levels of 10 key nutrients, and those with disabilities have even worse nutrition than average.

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