Vitamins and Nutrients

This Fatty Food Promotes A Healthy Heart And Waistline‏

This Fatty Food Promotes A Healthy Heart And Waistline‏

The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).

Vitamin D deficiency substantially increases risk of dementia

Vitamin D deficiency substantially increases risk of dementia

Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust study of its kind ever conducted.

Kefir: Your Solution To Milk Without Refrigeration

Kefir: Your Solution To Milk Without Refrigeration

Kefir is a healthful yogurt substitute you can make yourself – and it can be stored without refrigeration.

Survival Food – 10 You Should Be Growing Yourself

Survival Food – 10 You Should Be Growing Yourself

You can save a LOT of money, and get nutritionally superior food for getting your family, or community through tough times, by growing it yourself. You just need to make sure you pick the right crops that can actually get you through tough times. Here’s an infographic we thought would help you in picking the best survival food for growing during long term disaster scenarios.

Dandelions – 4 Powerful Uses

Dandelions – 4 Powerful Uses

Dandelions not only taste great – they’ve been used medicinally for thousands of years!

10 Amazing Health Benefits of Cinnamon

10 Amazing Health Benefits of Cinnamon

These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.

Magnesium deficiency symptoms explained: Do you show any of these?

Magnesium deficiency symptoms explained: Do you show any of these?

A magnesium deficiency can present itself with very specific symptoms. If you are experiencing any of these, a lack of magnesium may be the cause.

9 Weird and Wonderful Easy To Grow Berries

9 Weird and Wonderful Easy To Grow Berries

There’s a whole world of easy to grow berries out there waiting for you to try.

Oxidative stress and inflammation – two things that age humans the fastest

You Won't Believe Which Two Things That Age Humans the Fastest

When millions of Americans take prescription drugs to cover up and temporarily minimize symptoms of chronic health ailments, they are actually increasing oxidative stress and inflammation, pouring “salt in the wound.”

52 Weeks to Preparedness
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