Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
Cut the duration of your cold virus with these tips so you can get back to your busy life.
There are many methods for making essential oils. Most of them are complicated and some of them require expensive equipment or a lot of technical training. The following video below details the extraction process, which is the simplest option for making essential oils at home.
If you thought it strange that a person was eating hot peppers with their meal, science says they are loaded with all kinds of health benefits!
Nature provides with everything we need to care for ourselves. This tutorial will give you the information you need to start making your own tinctures.
The next time someone tells you to stop drinking coffee, have them read this article.
When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!
Hives can strike anyone, for multiple causes and reasons and we have to understand the body’s histamine response in order to learn how to treat it. Read this primer to understand the basics and how to naturally treat hives.
Most expensive luxury products can be completely replaced with this miracle oil.
If you’re one of the unlucky ones who get eaten alive by bugs during the summer months, you’ve probably spent a small fortune on stinky, chemical-laden insect repellents. A custom blended essential oil is a great way to save money, avoid harsh reactions to unknown ingredients or known allergens, and customize for the particular pests in your area.
Kombucha has been hailed as a miracle drink and sweeping mainstream for the last decade. Is it worth all the hype?
 
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