You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.
Bats are more effective than even the most potent pesticide and could be used to naturally fight against the Zika virus.
No home is an impregnable fortress, but at the bare minimum your preparations can buy you some time. Get your home defense plan where it should be with these essential tips.
The FDA has finally answered controversial accusation of vaccines causing autism. Parents, here’s your proof!
Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.
There are some very basic techniques that you can apply to vastly improve your ability to run, and most people are never taught them.
As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally.
It’s very possible that no amount of refined sugar is safe. The human body is simply not built to digest it in a healthy manner.
Antibiotics are very close to becoming useless, and until alternative solutions are ironed out the world is going to be quite a bit more dangerous than it was before.
It’s a food with curative powers that have been highly regarded for centuries, though science is still unlocking its secrets.
When the SHTF, you do not want to become a casualty to the very dirt that you trod beneath your boots.