Physical Wellness

Survival Uses for Pine Tree Resin You Haven't Thought Of

Survival Uses for Pine Tree Resin You Haven’t Thought Of

Pine resin has many uses, especially in a survival situation. Read more on how to collect, and use of pine resin. It has more uses than you think!

Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study

How To Find Time To Transform With Workout, Meditation, and Study

If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).

Ambidextrous Shooting: How to Train Your Weaker Hand for a Gunfight

Ambidextrous Shooting: Train Your Weaker Hand for a Gunfight

Ambidextrous shooting could give you a survival edge if your dominant shooting hand is injured and your weaker hand must take over. Train today!

Five Scary Signs That Your Health May Be Rapidly Declining

Five Scary Signs That Your Health May Be Rapidly Declining

In the real wold, the signs that indicate poor health often aren’t very obvious.

Stay in Shape: How to Winterize Your Home Gym

Stay in Shape: How to Winterize Your Home Gym

Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.

Immediate Actions You Must Take If You're About to be Attacked

Immediate Actions You Must Take If You’re About to be Attacked

Fight that good fight, and fight it smart. You don’t have to be the smartest guy or gal in the world: just be smarter than the goof that wants to attack you, and remember that discretion is the better part of valor.

Long-Term Disaster Training: A Primer on Prepping Your Body

Long-Term Disaster Training: A Primer on Prepping Your Body

If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.

These Simple Training Techniques Will Prepare You For Emergency Hand-to-Hand Combat

Training Techniques to Prep For Emergency Hand-to-Hand Combat

This self-defense training tool that will give you the opportunity to learn new skills and reinforce old ones in your repertoire.

Post-Disaster Wellness: Why Drinking Alcohol in High Stress Environments Should Be Avoided

Why Drinking Alcohol in High Stress Environments Should Be Avoided

In a post-disaster scenario, your wellness is paramount, and grabbing a drink to deal with stress could have lasting consequences.

Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.

How A “Drop-Everything” Day Can Revolutionize Your Productivity

How A “Drop-Everything” Day Can Revolutionize Your Productivity

Sometimes, we need to break away from the monotony of daily schedules.

4 Ways to Cut the Duration of Your Cold

4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

52 Weeks to Preparedness
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