Physical Wellness

Plan B: What To Do When Your Survival Shelter Has Been Compromised

What To Do When Your Survival Shelter Has Been Compromised

No home is an impregnable fortress, but at the bare minimum your preparations can buy you some time. Get your home defense plan where it should be with these essential tips.

Vaccine Maker Admits On FDA Website That DTaP Vaccine Causes Autism

FDA Finally Admits That DTaP Vaccine Causes Autism

The FDA has finally answered controversial accusation of vaccines causing autism. Parents, here’s your proof!

4 Daily Strengthening Exercises That Will Push You to the Limit

4 Daily Strengthening Exercises That Will Push You to the Limit

Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.

5 Tips That Will Turn You Into an Amazing Runner

5 Tips That Will Turn You Into an Amazing Runner

There are some very basic techniques that you can apply to vastly improve your ability to run, and most people are never taught them.

How to Prevent and Cure a Pinworm Infestation

How to Prevent and Cure a Pinworm Infestation

As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally.

Scientists Discover New Link Between Sugar And Cancer

Scientists Discover New Link Between Sugar And Cancer

It’s very possible that no amount of refined sugar is safe. The human body is simply not built to digest it in a healthy manner.

The Post-Antibiotic Era is Finally Upon Us

The Post-Antibiotic Era is Finally Upon Us

Antibiotics are very close to becoming useless, and until alternative solutions are ironed out the world is going to be quite a bit more dangerous than it was before.

Study Reveals Ginger May Be Stronger than Chemo for Fighting Cancer

Study: Ginger May Be Stronger than Chemo for Fighting Cancer

It’s a food with curative powers that have been highly regarded for centuries, though science is still unlocking its secrets.

The Dirty Dozen: The Hidden Dangers That Lurk in Soil

The Dirty Dozen: The Hidden Dangers That Lurk in Soil

When the SHTF, you do not want to become a casualty to the very dirt that you trod beneath your boots.

Surviving Outdoors: 3 of the Most Common Heat Related Injuries

Surviving Outdoors: 3 of the Most Common Heat Related Injuries

In a hot, physically-stressful/active environment, it is critical to stay hydrated in order to avoid heat-related illnesses.

Your Kale Might Be Making You Sick

Your Kale Might Be Making You Sick

It just goes to show you that the only food you can truly trust these days, is the stuff you grow yourself.

Trouble Sleeping? Here's to How Nod off in 60 Seconds.

Trouble Sleeping? Here’s to How Nod off in 60 Seconds.

Considering how much time some of us spend trying to fall asleep, doing this for a few minutes a day could be a real life saver.

52 Weeks to Preparedness
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