Physical Wellness

5 Common Medications That May be Disturbing Your Sleep

5 Common Medications That May be Disturbing Your Sleep

When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!

Is Minimalism the True Secret to Happiness?

Is Minimalism the True Secret to Happiness?

My grandma used to say no matter how much you think you want some material thing, one day you’ll be begging somebody to take it off your hands. Minimalism, she insisted, is the key to a peaceful life.

The Synergistic Effects of Meditation + Exercise on Depression

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

Are Bat Houses the Solution to Controlling the Spread of Zika?

Are Bat Houses the Solution to Controlling the Spread of Zika?

Bats are more effective than even the most potent pesticide and could be used to naturally fight against the Zika virus.

Plan B: What To Do When Your Survival Shelter Has Been Compromised

What To Do When Your Survival Shelter Has Been Compromised

No home is an impregnable fortress, but at the bare minimum your preparations can buy you some time. Get your home defense plan where it should be with these essential tips.

Vaccine Maker Admits On FDA Website That DTaP Vaccine Causes Autism

FDA Finally Admits That DTaP Vaccine Causes Autism

The FDA has finally answered controversial accusation of vaccines causing autism. Parents, here’s your proof!

4 Daily Strengthening Exercises That Will Push You to the Limit

4 Daily Strengthening Exercises That Will Push You to the Limit

Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.

5 Tips That Will Turn You Into an Amazing Runner

5 Tips That Will Turn You Into an Amazing Runner

There are some very basic techniques that you can apply to vastly improve your ability to run, and most people are never taught them.

How to Prevent and Cure a Pinworm Infestation

How to Prevent and Cure a Pinworm Infestation

As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally.

Scientists Discover New Link Between Sugar And Cancer

Scientists Discover New Link Between Sugar And Cancer

It’s very possible that no amount of refined sugar is safe. The human body is simply not built to digest it in a healthy manner.

The Post-Antibiotic Era is Finally Upon Us

The Post-Antibiotic Era is Finally Upon Us

Antibiotics are very close to becoming useless, and until alternative solutions are ironed out the world is going to be quite a bit more dangerous than it was before.

52 Weeks to Preparedness
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