Much about sleep remains a mystery, but six recent studies have uncovered more about the importance of getting adequate Zzzzs.
Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.
One of the most common sets of problems deals with orthopedics and injuries to the joints during exercise. There are a number of good reasons for this, and we are going to go into them a touch and cover braces.
Now with summer rapidly approaching and temperatures starting to rise all over the U.S., it is important to cover some information that is pertinent to your activities.
Knowing about these substances will help you to make your dietary and exercise plans and goals more viable.
Yet another possible purpose for baking soda has been discovered, and it is quite incredible.
“Nightmare bacteria” with unusual resistance to antibiotics of last resort were found more than 200 times in the United States last year in a first-of-its-kind hunt to see how much of a threat these rare cases have become. It’s also important to realize that there are steps that can be taken to help stem the evolution of these superbugs and remain healthy.
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Ambidextrous shooting could give you a survival edge if your dominant shooting hand is injured and your weaker hand must take over. Train today!
In the real wold, the signs that indicate poor health often aren’t very obvious.
Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.