Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.
Fight that good fight, and fight it smart. You don’t have to be the smartest guy or gal in the world: just be smarter than the goof that wants to attack you, and remember that discretion is the better part of valor.
If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.
This self-defense training tool that will give you the opportunity to learn new skills and reinforce old ones in your repertoire.
In a post-disaster scenario, your wellness is paramount, and grabbing a drink to deal with stress could have lasting consequences.
Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.
Sometimes, we need to break away from the monotony of daily schedules.
Cut the duration of your cold virus with these tips so you can get back to your busy life.
Recently, federal officials approved a plan to release millions of genetically modified mosquitoes in the Florida Keys with the hopes of suppressing Zika-carrying mosquitos. Are the benefits worth the risk?
When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!
My grandma used to say no matter how much you think you want some material thing, one day you’ll be begging somebody to take it off your hands. Minimalism, she insisted, is the key to a peaceful life.
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.