Natural Medicine

If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).

Everything You Need to Know About Migraine

If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).

Ready Nutrition - 5 (more) ways to beat holiday stress

5 (MORE) Natural And Healthy Ways To Beat The Holiday Stress

After experiencing the hustle and bustle of the holiday season year after year, many of the best of get burned out, stressed out, and out wallets get wiped out.  But this year, we’ve compiled a handy list of some healthy and natural way to de-stress this snowy holiday season.

The Healing Power of Frankincense

The Healing Power of Frankincense

In the Bible, frankincense is one of three gifts that the wise men offered to the infant Jesus, possibly because of its healing powers. Here’s why.

Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car "just in case," you should consider adding arnica salve to your emergency kit.

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

3 Powerful Health Benefits of Turmeric

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

Let's take a look at collagen - what it is, how to take it, and what it can do for you.

Collagen: What It Is and Healthy Ways To Use It

Let’s take a look at collagen – what it is, how to take it, and what it can do for you.

Reduce cabin fever with these healthy options!

How To Beat ‘Cabin Fever’ During The Winter With Vitamin D

Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.

Nettles have many medicinal uses. The is a great primer to start learning!

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

Ready Nutrition - City Size & Structure Can Influence Influenza Epidemics, Scientists Say

City Size & Structure Can Influence Influenza Epidemics, Scientists Say

New research is suggesting that the size and structure of the city you live in has the possibility of influencing epidemics. 

52 Weeks to Preparedness
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