Living Well Starts
With a Healthy Diet
"Tell me what you eat, and I will tell you who you are." -Jean Anthelme Brillat-Savarin

Featured Articles in Food Storage

This Emergency Food Storage Tip Could be a Lifesaver if the Grid Goes Down in the Summer

This Emergency Food Storage Tip Could be a Lifesaver if the Grid Goes Down in the Summer

The power grid is pushed to extremes in the summer months and can force homes off the grid if temperatures reach maximums. This food storage tip can be put to use and save your precious food supply during warm months!

This Storm Shows Just How Easily You Can Be Cut Off During an Emergency

This Storm Shows Just How Easily You Can Be Cut Off During an Emergency

When the trucks stop delivering, there’s no telling where your next meal is going to come from.

Live-Off-The-Land with These 7 Summer Survival Foods

Live-Off-The-Land with These 7 Summer Survival Foods

While many would turn their nose up to these 7 survival food sources, in a dire emergency, where there is no food, you have to take it where you can get it.

Don't Throw It Out! Even When You See Mold, These Foods Are Still Edible

Don’t Throw It Out! Even When You See Mold, These Foods Are Still Edible

There are two kinds of people in the world. Those who respond to the sight of moldy food by throwing it away, and those who wonder if that food can be salvaged.

Frugal Prepping: 12 Cheap Ways to Prep Like There's No Tomorrow

Frugal Prepping: 12 Cheap Ways to Prep Like There’s No Tomorrow

With a little “outside of the box” thinking, you can acquire prepper items like food, tools, shelter, first aid and weaponry for pennies on the dollar.

How Pine Pollen Can Be Used as a Super Food

How Pine Pollen Can Be Used as a Super Food

While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.

20 Hurricane Survival Tips From Real-Life Scenarios

20 Hurricane Survival Tips From Real-Life Scenarios

I asked some fellow preppers in the community what advice they would offer on how to better prepare for hurricanes, and the community overwhelmingly stepped up to help their fellow man. They lived through this disaster. These are their words and, in my humble opinion, this is some very solid advice to follow.

When Grocery Stores Go Empty, These Four Foods Will Help You Survive

When Grocery Stores Go Empty, These Four Foods Will Help You Survive

You should ask yourself, what would you do if you were one of those people who race to the grocery store at the last-minute during a disaster.

How to Avoid This Potentially Dangerous Preservative Found in Dried Fruit

How to Avoid This Potentially Dangerous Preservative Found in Dried Fruit

It’s called sulfur dioxide, and it’s found in more foods than you probably realize.

Off-Grid Refrigeration: Creating an Icehouse in Winter

Off-Grid Refrigeration: Creating an Icehouse in Winter

For those without enough property or in an urban or suburban area, an icebox might be a good thing to have, at least as a backup for the refrigerator.

Ready Nutrition Articles By Category
Looking for something specific on our site? Start your search in our list of articles by main category topic.