Thanks for checking out this article. It is important to research the nutritional content of the seeds you want. Additionally, since you are already buying seeds, you may also want to check out buying currants, black grapes, muscadine grapes, lentils, tay berries, rasberries, and some herbs for medicinal uses.

I am coming up with my “master list” right now as far as seeds go and I am trying to take into account that eating the same types of food will cause food fatigue, so I am trying to buy seeds that offer the greatest diversity as well as nutrition.

I hope this helps. Best of luck to you.

Tess Pennington
Ready Nutrition