Ready Nutrition Vegetable Garden In A Can

Sweet potato leaves are a good source of vitamins

p1160182Sweet potato is known to be a good source of ascorbic acid (vitamin C) and certain B vitamins that are considered essential to human health. Besides the commonly consumed root of the plant, certain tissues in sweet potato are also edible and high in nutritional value. Although studies have confirmed that water-soluble vitamins exist in sweet potato roots and leaves, there has been limited information about how these vitamins are actually distributed in the plants. Wilmer Barrera and David Picha from Louisiana State University Agricultural Center published a research study in HortScience that shows that mature and young leaves of sweet potato can provide significant amounts of vitamin B6 and other essential vitamins.”The objective of the study was to determine the ascorbic acid, thiamin, riboflavin, and vitamin B6 and other essential vitamins.

The objective of the study was to determine the ascorbic acid, thiamin, riboflavin, and vitamin B6 content in a wide range of edible tissues of ‘Beauregard’ and ‘LA 07-146’ sweet potatoes, two important commercial cultivars in Louisiana,” Barrera and Picha said. The scientists analyzed a variety of sweet potato tissue types (mature leaves, young leaves, young petioles, buds, vine sections, and root tissue) from a sweet potato plot at Louisiana State University in late October and again the following September. They conducted a third experiment to study water-soluble vitamin content among different sweet potato root tissues.
Analyses revealed differences in total ascorbic acid (AA) content among tissue types. Young leaves contained the highest AA content, followed by mature leaves and buds. Buds also contained significantly higher AA content than sweet potato roots, vines, and petiole tissues. “These results confirm previous studies that sweet potato foliar tissues are a good source of ascorbic acid, and that young leaves have the highest foliar AA content,” the scientists noted. The experiments showed no presence of thiamin in foliar tissues, a finding the authors say differs from previous studies. “The lack of thiamin in our results might be explained by cultivar differences,” they explained.

Results also showed that riboflavin content differed with sweet potato tissue type, but was consistently higher in the leaves; mature leaves contained higher amounts of riboflavin than young leaves and other plant tissues, including roots. “Leaf tissue also contained higher total vitamin B6 content compared with other tissues. Mature leaves contained 3.4 times higher vitamin B6 than roots, whereas mature petioles contained 2.3 times more than roots,” the authors said. “Bud tissue and young leaves also contained higher B6 levels than roots, whereas the vine and young petiole tissue contents were lower than roots.”

Barrera and Picha concluded that ascorbic acid, riboflavin, and vitamin B6 contents were higher in leaf tissue than in other tissue types. “Our results indicate that mature and young leaves of sweet potato could provide significant amounts of vitamin B6 to the human diet,” they said. They noted that the vitamin B6 content in sweet potato leaves compares well with fruits and vegetables such as broccoli, avocados, carrots, bananas, and cauliflower.

Source: American Society for Horticultural Science

Resources:

The Prepper’s Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

The Pantry Primer: How to Build a One-Year Food Supply in Three Months

The Prepper’s Blueprint: The Step-By-Step Guide To Help You Through Any Disaster

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This information has been made available by Ready Nutrition

Originally published January 15th, 2015
The Ready Nutrition Vegetable Garden In A Can
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