- Ready Nutrition - http://readynutrition.com -
The Skinny: 6 Everyday Uses for Dry Milk
Posted By Tess Pennington
On December 28, 2012 @ 9:15 am
Category: Dairy,Dry Goods Storage,Featured,Food Storage,Reserve Supplies,Vitamins and Nutrients
Powdered milk… I know what many of you are thinking, “Never in a million years will I substitute dry milk for the real thing.” Up until a few years ago, I was right there with you, but I have since seen the light. Let me begin by saying powdered milk has gotten a bad rap.
Powdered milk is a prepper staple that all prepper sites suggest we stock up on. To calculate how much your family needs, click here . Bear in mind that if you have small children or are a nursing mother, it is important to have even more powdered milk stored.
Not many know of the versatility of the nutritional value  of our little powdered friend. One cup of dry milk provides you with a good source of protein, vitamins A and D, calcium, magnesium and essential fats.
To reconstitute one quart nonfat milk, sprinkle ¾ cup (3.2 oz) non-instant dry milk powder on top of 3¾ cups water at
room temperature. Beat with mixer, rotary beater or wire whip until dissolved.
To reconstitute one gallon nonfat milk, sprinkle 3 cups (12.8 oz) non-instant dry milk powder on top of 3 qt 3 cups
water at room temperature. Beat with mixer, rotary beater, or wire whip until dissolved.
For those of us trying to find more economical ways to deal with the ever-increasing grocery bill, powdered milk is your best friend! Many of our diets are centered around dairy products: milk, cheese, sour cream, coffee creamer, and heavy cream. All of these products can be made with powdered milk!
According to USA Emergency Supply , “Dry milk products are probably the most sensitive to environmental conditions storage foods there are, particularly to temperature and moisture content. Their vitamins A and D are also photosensitive and will break down rapidly if exposed to light.
The area where your dry milk is stored should be kept as cool as possible. If it is possible to do so, air-conditioning or even refrigeration can greatly extend the nutrient shelf life. After opening a package of dry milk, transfer the powder to a tightly covered glass or metal container (dry milk can pick up odors from plastic containers) and keep it in the refrigerator. Unsealed nonfat dry milk keeps for a few months; dry whole milk for a few weeks.
For long term storage, my family stores powdered milk in sealed Mylar bags . Adding desiccant pouches  to minimize moisture will also prevent “lumping” in the powdered milk. Once opened, we store the unused powdered milk in the refrigerator for prolonged freshness. Use the instructions outlined in this article  to store powdered dry milk in Mylar bags.
Aside from using powdered milk as a substitute for the real thing, there are other ways that you can use this essential pantry item when cooking. The following are just a few of the recipes found in The Prepper’s Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals .
Sweetened Condensed Milk Recipe
Equivalent to 14 ounce can
Evaporated Milk Recipe
Equivalent to 12 oz. can
Hot Cocoa Mix
Makes 6 cups
Heavy Cream Substitute
Instant Oatmeal Mix
Makes 14 – half cup servings
To prepare oatmeal:
Vanilla pudding—Stir in 1 teaspoon vanilla extract and 1 tablespoon butter once the pudding has thickened.
Chocolate pudding—Add 2 tablespoons of cocoa powder to 1 cup of dry mixture before cooking. Stir in 1/2 teaspoon vanilla and 1 tablespoon butter once the pudding has thickened.
*Place plastic wrap on top to prevent a skin from forming – me, I love pudding skin, but maybe I’m weird. Cool for 15 minutes till room temp and then spoon into individual bowls if you want, refrigerate for at least an hour
For more delicious recipes, The Prepper’s Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals  is available in bookstores now.
Tess Pennington is the author of The Prepper’s Blueprint , a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint  helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper’s Cookbook , which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com  for an extensive compilation of free information on preparedness, homesteading, and healthy living.
This information has been made available by Ready Nutrition Google+ 
Article printed from Ready Nutrition: http://readynutrition.com
URL to article: http://readynutrition.com/resources/the-skinny-6-everyday-uses-for-dry-milk_28122012/
URLs in this post:
 Image: http://readynutrition.com/wp-content/uploads/2012/12/dry-milk1.jpg
 click here: http://readynutrition.com/resources/category/preparedness/calculators/
 nutritional value: http://www.fns.usda.gov/fdd/schfacts/Others/B114_MilkNonfatDryRegNoninstant_55lb.pdf
 USA Emergency Supply: https://www.usaemergencysupply.com/information_center/food_storage_faq/storing_dry_milk.htm
 Mylar bags: http://amzn.to/1uVOtR0
 desiccant pouches: http://amzn.to/1tOHfPF
 this article: http://readynutrition.com/resources/are-you-ready-series-best-practices-for-long-term-food-storage_03042011/
 The Prepper’s Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals: http://amzn.to/1tOHES7
 Image: http://amzn.to/1DrawnL
 Prepper’s Cookbook: http://amzn.to/1obI6El
 ReadyNutrition.com: http://readynutrition.com/
 Ready Nutrition: http://readynutrition.com
 Originally published December 28th, 2012: http://readynutrition.com/resources/the-skinny-6-everyday-uses-for-dry-milk_28122012/
 Google+: http://readynutrition.com" style=
Copyright © 2010 Ready Nutrition. All rights reserved.