Taking time to read the nutritional information on the back of the food source and knowing other considerations , will help a person make the best choices for their needs. If a person needs to use their stashed food supply, having foods high in vitamins, nutrients, and proteins  will provide their body with what it needs for needed energy and mental clarity.
Preps to Buy:
- 1 gallon of water per day for each family member or Datrex water pouches  (Ensure that you have enough water for 2 weeks and remember that having more water stored up is better than being short on this essential supply).
- 2 jars of peanut butter
- 2 cans of juice per family member
- 2 cans of meat per family member (tuna, salmon, chicken, Spam, etc.)
- 2 cans of soup or stew for each family member
- 3 non-perishable items such as saltine crackers, graham crackers, etc.
- 1 hand operated can opener
- Permanent marker
- Additional supplies for infants or elderly – 2 weeks worth (diapers, wipes, children’s medication, formula, protein/calorie drinks, prescription medications, extra pair of glasses)
For those who have pets:
1 large container of dry food – This amount should last 2 weeks or longer
- Date perishable goods with a marker
- If possible, set aside $20 to use for emergencies
- Make a disaster plan  and decide what types of disasters you are planning for (weather related, natural disasters, economic or personal disasters)
- Decide upon an out-of-area contact who can coordinate information with friends and family members.
- Once the out-of-area contact has been decided, email or call the newly designated emergency contact and provide phone numbers and names of family members for them to call.
Tess Pennington is the author of The Prepper’s Blueprint , a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint  helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper’s Cookbook , which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com  for an extensive compilation of free information on preparedness, homesteading, and healthy living.
This information has been made available by Ready Nutrition Google+