If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).
Search Results: meditation
Basics of Exercise and Staying in Shape Over the Holidays
If you begin a program and stick to it, then with discipline and work, you’ll see the results in no time.
5 Easy And Natural Ways To Beat Stress During The Holidays
The joyous time of the holiday season brings with it several factors that can cause stress to become out of control. But there a few simple and all natural ways that work wonders for combating that extra pressure this season!
Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!
Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.
Prepper Burnout: 5 Healthy Ways To Deal With It
There are many reasons to continue to train and prepare: but how do we deal with prepper burnout?
Essential Skills, Tasks, and Training for Preppers and Survivalists: Part 1
To survive and thrive as you and your family develop physically, mentally, and spiritually to well-round yourselves and prepare for any disaster that arises.
How Preppers Can Use Music to Train for Emergencies
Music is a powerful tool in these areas. Don’t neglect any tool that will help you to perform and train even better.
Mental Preparedness: These Mental Gymnastics Will Sharpen the Mind
Numerous (almost innumerable) medical studies throughout the decades have revealed that the more active you keep your mind, the greater your mind will function in the years to come.
How A “Drop-Everything” Day Can Revolutionize Your Productivity
Sometimes, we need to break away from the monotony of daily schedules.
9 Steps Preppers Should Take to Mentally Prepare For a Major Disaster
I have found that it is necessary to clear your mind and focus when you are preparing for a significant event, as well as after the event occurs. There are several elements to performing this, and they can be used for just about anything you may face.
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