by Pamela Bofferding | Jun 3, 2017
My husband and I are frequent flyers, but Delta’s recent major malfunction with their computers hasn’t made me excited to travel by airplane these days. Say what you will about driving long distances with young children, but I still prefer to be somewhat in control of...
by Pamela Bofferding | Feb 7, 2017
Skincare products make up a staggering $20 billion dollar a year industry in America alone. It seems that there is always some new miracle lotion or cream on the market that promises drastic results. Scientists and doctors devote huge amounts of time to developing...
by Pamela Bofferding | Jan 3, 2017
We know that exercise is great for our bodies, but did you know it’s also great for your brain? A new study shows that running, even more than other aerobic or high-intensity exercises increases the development of neurons in the parts of the brain we use for learning...
by Pamela Bofferding | Dec 16, 2016
In an emergency situation, it is imperative that you are healthy and strong enough to remain alert, prepared, and most of all, mobile. You have no way of knowing if your home base will be compromised or not and/or if a natural disaster or other circumstance...
by Pamela Bofferding | Dec 13, 2016
Brussels sprouts are an excellent source of protein, iron, and potassium. In addition, they contain immune-boosting and bioprotective ingredients including Vitamin C (which prevents cellular damage), fiber (for lowering risk of heart disease and stroke and maintaining...
by Pamela Bofferding | Dec 8, 2016
Nearly 40 million people used wearable devices to track their fitness and movement this year. Devices like the fitbit make it easy to determine calories expended and help you maintain or reach your fitness goals. If you are one of those people who does not find the...
by Pamela Bofferding | Dec 5, 2016
We live in a heavily connected world and most of us are skilled multi-taskers. The advent of the smart phone means I’ve ordered groceries while waiting in line at the DMV and I’ve made a voice memo while driving a car full of kids to little league. Most of us do more...
by Pamela Bofferding | Nov 22, 2016
Anybody with kids can tell you that getting them to develop healthy eating habits is no easy feat. We know that children in the US are in the midst of an obesity epidemic—that they are eating processed foods and drinking sugary drinks and sodas at an alarming rate....
by Pamela Bofferding | Nov 19, 2016
Cranberries are a beautiful addition to any dinner plate. Their rich color dresses everything up and adds a touch of complex sweetness. Cranberries are also extremely healthy—they are chockfull of antioxidants and proanthocyanidins (or PACs) that help to prevent the...
by Pamela Bofferding | Nov 17, 2016
Sometimes going home for the holidays is hard (there’s a reason liquor sales swell during these occasions!). Often, Thanksgiving dinners bring far-flung family members together at a single table under one roof, and that, even in the best of circumstances, can lead to...
by Pamela Bofferding | Nov 15, 2016
Many believe dehydrating food is the safest, most affordable and best way to preserve flavors of foods. Having a dehydrator available allows you to make fruit leathers, dried fruits, beef jerky, nuts, seeds, and even meals. They cut down on wasted food, save money on...
by Pamela Bofferding | Nov 12, 2016
We recently moved from NYC to Portland, Oregon, and I have to say the biggest change (besides all of the trees and so much more living space!) is the cycling culture. Portland is one of the most bike-friendly cities in the country. There are bikes everywhere you look...
