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Five Tips for the Ultimate Family Road Trip

Five Tips for the Ultimate Family Road Trip

My husband and I are frequent flyers, but Delta’s recent major malfunction with their computers hasn’t made me excited to travel by airplane these days. Say what you will about driving long distances with young children, but I still prefer to be somewhat in control of...
New Study: Running Instantly Increases Brainpower

New Study: Running Instantly Increases Brainpower

We know that exercise is great for our bodies, but did you know it’s also great for your brain? A new study shows that running, even more than other aerobic or high-intensity exercises increases the development of neurons in the parts of the brain we use for learning...
How to Avoid a Sprained Ankle

How to Avoid a Sprained Ankle

  In an emergency situation, it is imperative that you are healthy and strong enough to remain alert, prepared, and most of all, mobile. You have no way of knowing if your home base will be compromised or not and/or if a natural disaster or other circumstance...
Three Kid-Friendly Brussels Sprouts Recipes

Three Kid-Friendly Brussels Sprouts Recipes

Brussels sprouts are an excellent source of protein, iron, and potassium. In addition, they contain immune-boosting and bioprotective ingredients including Vitamin C (which prevents cellular damage), fiber (for lowering risk of heart disease and stroke and maintaining...
6 ‘Gateway Veggies’ Kids Will Love!

6 ‘Gateway Veggies’ Kids Will Love!

Anybody with kids can tell you that getting them to develop healthy eating habits is no easy feat. We know that children in the US are in the midst of an obesity epidemic—that they are eating processed foods and drinking sugary drinks and sodas at an alarming rate....
5 Exciting Ways to Use Cranberries

5 Exciting Ways to Use Cranberries

Cranberries are a beautiful addition to any dinner plate. Their rich color dresses everything up and adds a touch of complex sweetness. Cranberries are also extremely healthy—they are chockfull of antioxidants and proanthocyanidins (or PACs) that help to prevent the...
Prepping on a Budget: 4 Food Dehydrators under $75

Prepping on a Budget: 4 Food Dehydrators under $75

Many believe dehydrating food is the safest, most affordable and best way to preserve flavors of foods. Having a dehydrator available allows you to make fruit leathers, dried fruits, beef jerky, nuts, seeds, and even meals. They cut down on wasted food, save money on...
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