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Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

The Synergistic Effects of Meditation + Exercise on Depression

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

Bug-Out Boot Camp

Bug-Out Boot Camp

Physical fitness is a prep that is equally as important as a supply of beans, bullets and band-aids. It’s time to get serious and work on preparing your body for the stress it will face during an extended emergency. It’s time for Bug Out Boot Camp!

The Price of Hyper-Cleanliness

The Price of Hyper-Cleanliness

Knowing how to naturally increase your immune system at a young age is paramount in having a healthy immune system later in life.

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The Price of Hyper-Cleanliness

The Price of Hyper-Cleanliness

Knowing how to naturally increase your immune system at a young age is paramount in having a healthy immune system later in life.

Your Body’s Recovery and Why Diet is Paramount

Your Body’s Recovery and Why Diet is Paramount

I have stressed the importance of protein in many Ready Nutrition articles, as well as tissue repair and building muscle. Your body is akin to a machine, and you must keep it properly fueled and maintained to derive maximum performance from it.

Minutes a Day: How Stretching Improves Your Physical Wellness

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

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Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

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5 Toxic Chemicals Hiding in Your Deodorant

5 Toxic Chemicals Hiding in Your Deodorant

Since our skin is our largest organ, we need to take measures to ensure that what we put on it is as natural as possible. Here are five harmful chemicals found in deodorant that can play a part in the diminishment of our health.

Boost Your Brain-Power With These Herbal Foods

Boost Your Brain-Power With These Herbal Foods

The human brain is a marvelous apparatus that we are now only beginning to understand in terms of its capabilities and functions. There are some supplements that you can take that will help in terms of brain “improvement” that you may be interested in.

DIY Electrolyte Powders

DIY Electrolyte Powders

Making your own electrolyte powder is a low cost alternative to purchasing those expensive sports drinks. An added bonus to making your own electrolyte powder is it gives you complete control over the ingredients of the electrolyte drink and you can have it on hand when you need it the most.

6 Ways to Recycle Water

6 Ways to Recycle Water

Water is an important part of our lives, and something we take for granted. Learnings ways to conserve water will help during droughts, economic hardships, keeping the utility bill down and conserving our vital natural resources. Here are 6 ways to conserve water from the home.

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