by Tess Pennington | Jun 2, 2013
What better way to deal with the scorching heat than eating watermelon. It re-hydrates you and the natural sugars make this a delicious summer treat. Watermelon salsa is a great way to use up any leftover watermelon you may have. The sweet and spicy combination of...
by Tess Pennington | Jun 3, 2011
Nothing says summer like popsicles do! As much as I want my kids to have a cool treat during the hot months of summer, I don’t want them eating store bought popsicles filled with corn syrup, dyes and artificial flavoring. Instead, I make my own out of fresh...
by Tess Pennington | May 23, 2014
Some people gauge when summer is upon us at the temperature, I gauge it by when my kids start asking for popsicles at the store. In all honesty, I don’t buy popsicles at the store, they are riddled with dyes, corn syrup and who knows what else. The popsicle...
by Pamela Bofferding | Nov 9, 2016
There’s something about the cooler fall weather that makes my family want to huddle up indoors and eat sweets. Humans are likely programmed to do just this, but let’s not let a change of seasons derail our healthy eating. Here are 5 modified classic fall recipes that...
by Sara Tipton | Apr 6, 2019
Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. But the truth is, protein bars are for everyone and will benefit all regardless of the type of lifestyle you are living. Because...