- Ready Nutrition Official Website For Natural Living, Sustainable Lifestyle Tips, Health Food Recipes, Family Preparedness and More - https://readynutrition.com -

Edible Flowers: 42 Varieties to Add to Your Garden

flowers1 [1]

Using flowers in cooking has been widely used in many parts of the world including Europe, Asia, East India, Victorian English, and in the Middle East. During the colonial times of America, settlers also used flowers as a means for sustenance.

Recipes have been handed down from generation to generation and we are left with delicious flower filled salads and dishes. Herbal flowers normally have the same flavor as their leaves, with the exceptions of chamomile and lavender blossoms, where the flavor is usually more subtle.

How to Use Edible Flowers

For best flavor, flowers should be fresh and harvested early in the day. Avoid using wilted and faded flowers, and the unopened buds of most species in your cuisine as these can be distasteful, and often bitter. Many flowers can be eaten whole, but some have bitter parts, such as the stamens and stems. Flowers can be used in salads, made into vinegars, wines and jams, added to desserts, added to sugar or honey, and even lightly fried. Here are some suggestions when harvesting flowers for food:

[2]

Although, there are many varieties of flowers that are edible, there are some that should be eaten in small amounts. Here are some flower varieties to eat in small amounts:

These 42 flower varieties are safe to consume on a frequent basis:

  1. American elderberry (Sambucus canadensis)
  2. Anise hyssop (Agastache foeniculum)
  3. Arugula (Eruca sativa)
  4. Basil (Ocimum basilicum)
  5. Bean (Phaseolus vulgaris)
  6. Bergamot (Monarda didyma)
  7. Broccoli (Brassica oleracea var. italica)
  8. Cauliflower (Brassica oleracea)
  9. Chamomile (Chamaemelum nobile)
  10. Chervil (Anthriscus cerefolium)
  11. Chinese hibiscus (Hibiscus rosa-sinensis)
  12. Chives (Allium schoenoprasum)
  13. Chicory (Cichorium intybus)
  14. Chrysanthemum (Chrysanthemum spp.)
  15. Cornflower (Centaurea cyanus)
  16. Dandelion (Taraxacum officinale)
  17. Dianthus (Dianthus spp.)
  18. Dill (Anethum graveolens)
  19. English marigold (Calendula officinalis)
  20. English daisy (Bellis perennis)
  21. Fennel (Foeniculum vulgare)
  22. Geranium (Pelargonium spp.)
  23. Hollyhock (Alcea rosea)
  24. Japanese honeysuckle (Lonicera japonica)
  25. Lavender (Lavandula spp.)
  26. Lilac (Syringa vulgaris)
  27. Lovage (Levisticum officinale)
  28. Mint (Mentha spp.)
  29. Nasturtium (Tropaeolum majus)
  30. Okra (Abelmoschus esculentus)
  31. Passionflower (Passiflora spp.)
  32. Pineapple sage (Salvia elegans)
  33. Red clover (Trifolium pratense)
  34. Rose (Rosa spp.)
  35. Rosemary (Rosmarinus officinalis)
  36. Sage (Salvia officinalis)
  37. Snapdragon (Antirrhinum majus)
  38. Squash (Cucurbita pepo)
  39. Sunflower (Helianthus annuus)
  40. Thyme (Thymus vulgaris)
  41. Tulip (Tulipa spp.)
  42. Violet (Viola odorata)

Source [3]

When you are planning your garden, consider adding flowers that serve a purpose of not only assisting in pollination, but can be also be used in dishes. This will help you make most of the limited garden space, not to mention adding fragrant and  visually striking appeal to your dishes.

[4]