By Heather Callaghan
Ancient Greeks held essential oils in the highest esteem, believing that rosemary oil in particular could improve memory. In the 15th century, rosemary was believed to be a disinfectant. The documented clinical use of essential oils for mood-disorders goes back to 1920s Europe. Throughout the centuries, people have reported the same effects for the same oils.
In the last decade, researchers who hadn’t often officially studied essential oils, wanted to know – Is this just a belief? Or do these claimed far-reaching complex oils produce an actual biological shift?
In a controlled blind study in 2003, published in International Journal of Neuroscience, researchers not only confirmed one wide belief about rosemary oil, but unwittingly showed the importance of knowing the recommended uses of oils like lavender.
M. Moss et al wanted to evaluate the olfactory impact of the essential oils (EOs) of lavender (Lavandula Angustifolia) and rosemary (Rosmarinus officinalis) on cognitive performance and mood in healthy volunteers.
One hundred and forty-four participants believed they were merely taking a Cognitive Drug Research (CDR) computerized cognitive assessment battery test. Each individual was randomly placed in one of three cubicles with doors: one containing rosemary EO aroma, one containing lavender EO aroma, and the other, none (control).
Before an exposure to the aroma (or none) they completed visual analogue mood questionnaires, and subsequently after completion of the test battery. The participants were deceived as to the genuine aim of the study until the completion of testing to prevent expectancy effects from possibly influencing the data. The CDR was testing their cognition and memory with or without exposure to the EO.
These findings indicate that the olfactory properties of these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood.