Legumes are one of the original shtf diet foods. And there’s a reason for it. This essential emergency food source is the cheapest and most versatile option for storable proteins. Best of all, they have the capacity to last up decades, if properly stored.
Tess Pennington
Tess Pennington is the author of The Prepper's Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper's Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.
Get Prepped Newsletter: February 10, 2012
Ready Nutrition’s weekly newsletter focused on getting it’s readers prepared for life’s unexpected emergencies.
Cold Exposure Emergencies and How To Avoid It
In the event of a prolonged or long-term power disruptions, without heat to warm yourself and your home, winter will be a nightmare to endure if you are not properly prepared for it. Finding a way to maintain warmth will inevitably be left up to you to provide.
Get Prepped Newsletter: February 3, 2012
Ready Nutrition’s weekly newsletter focused on getting it’s readers prepared for life’s unexpected emergencies.
Week 33 of 52: Essential Fats and Oils
In our 33rd week of the 52 Weeks to Preparedness series, we are pressing on with concentrating on bulking up your emergency food storage by highlighting the importance of fats in your food reserves. We will cover some of the best fats to store and how long their shelf life typically lasts.
Survival Food: Fat Sources For a SHTF Diet
In an emergency, your diet could be the one distinguishing factor in what saves your life. Find out why this food source serves a purpose in our survival, and what fat sources are best to store.
Week 32 of 52: 1 Month Supply of Food (List 2)
For week 32, we are going to bulk up our existing food supply with a month worth of pantry goods. This will ensure that we have plenty of food variety to help us stay happy and healthy.
Get Prepped Newsletter: January 27, 2012
Ready Nutrition’s weekly newsletter focused on getting it’s readers prepared for life’s unexpected emergencies.
The 10 Rules For Your Emergency Food Pantry
The key to a successful emergency food supply is not only variety but balancing your food supply with proper caloric and nutritional content. Learn more here.
SHTF Survival: Assessing Abdominal Pain in Children
A sudden onset of severe abdominal pain in your child is not something to take lightly. Because the late stages of an apprendicitis can be life threatening, learn which symptoms require medical attention, natural ways of preventing and curing an inflamed appendicitis through Eastern medicinal practices.
