These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.
Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.
Heavy metals, chem trails, pesticides and other environment pollutants can take its toll on the body. Here are two dozen ways to help purify the body from these ill-imagined pollutants.
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
Fight off the flu with this natural remedy the whole family can take.
This is the season to nurture your immune system and give it what it needs to fight of the flu. These five immune boosting steps are the best way to naturally stave off this year’s flu.
There are quite a few health benefits to eating onions and we’ve included just 10 below to get you started on understanding why this vegetable is so important for good health.
Certain herbs hold medicinal properties that promote healing for the body. Learn about the 30 most popular medical herbs to grow to create your own medicine.
If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).
Vinegar is a simple but handy ingredient which has yielded many interesting uses throughout mankind’s civilized days.
Depression is a serious medical condition that should be tackled from all angles.
While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
Dandelions not only taste great – they’ve been used medicinally for thousands of years!
Here are 10 oils from a list of thousands you can utilize for their detoxing and health-supporting benefits.
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
It’s time to go back to basics and see how much nature can heal you, naturally. You can learn about all of these remedies in video below!
Natural household cleaners are easier to make than one would think and typically use similar ingredients. Click here for recipes and a shopping list.
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
CBD oil (cannabidiol oil) is proving itself as more than just a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
While many of us are awakening to the dangers (ahem chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That's right, some of your vitamins could be doing more harm than good....
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.