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Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

Why You Should Consider Growing Peppermint This Summer

As the summer season ramps up and the “fun in the sun” commences, our time spent outside increases.  Since we are outside more anyway, why not consider growing a peppermint plant this year? The benefits are numerous!

Keeping Control of Cholesterol Naturopathically

The goal is not to eliminate cholesterol from your diet. The goal is to take in a healthy amount of it and maintain yourself so that the healthy level does not climb to a level that is excessive and harmful.

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