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The Whole Herb: The Most Important Principle of Herbal Medicine

The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.

How To Make An Echinacea Tincture

How To Make An Echinacea Tincture

Echinacea has been touted throughout history as an aid to the immune system during cold and flu season. Now with the globe experiencing a pandemic, it may help support the immune system and reduce the chances of catching a cold.

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

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DIY Electrolyte Powders

DIY Electrolyte Powders

Making your own electrolyte powder is a low cost alternative to purchasing those expensive sports drinks. An added bonus to making your own electrolyte powder is it gives you complete control over the ingredients of the electrolyte drink and you can have it on hand when you need it the most.

Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!

Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!

The passionflower (Passiflora incarnata) herb is incredibly beautiful and has been used to naturally treat ailments from gastrointestinal problem to cuts and bruises. But herbal tinctures made from the gorgeous flower are highly useful for those who often carry a little extra stress and anxiety.

3 Powerful Health Benefits of Turmeric

3 Powerful Health Benefits of Turmeric

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

6 Ways Athletes Can Use CBD Oil For Injury Recovery

6 Ways Athletes Can Use CBD Oil For Injury Recovery

The body of an athlete is subjected to a lot of wear and tear that could eventually turn into injuries if left untreated. Body fatigue and stress are all normal parts of training, but how an athlete treats their body afterward can make all the difference.

5 Naturally Occurring Salt Sources For When the SHTF

5 Naturally Occurring Salt Sources For When the SHTF

Salt is a life-saving, multifunctional preparedness item that all households should have stored for long term emergencies. Aside from table salt, there are natural ways of obtaining this essential mineral.

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The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?

How To Protect Your Skin From Wind, Cold, And Sun During Winter

How To Protect Your Skin From Wind, Cold, And Sun During Winter

These crisp cool winter months are beautiful. The fresh snow lingers on the ground as you wake up to a lovely frost coating what used to be vibrantly colored trees just a few weeks ago. But now that winter is here, many still have to be outside to care for animals or land, and because of that, we’ve designed this helpful guide with natural alternatives to help keep your skin perfectly beautiful and healthy even in the icy cold and dry winter wind.

Homemade Slippery Elm Cough Elixir

Homemade Slippery Elm Cough Elixir

Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough. 

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20 Medicinal Herbs That I Have in My Prepper Garden

20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Will a Facemask REALLY Protect You From the Coronavirus?

Will a Facemask REALLY Protect You From the Coronavirus?

Health officials have been suggesting the use of face masks to prevent the spread and transmission of the coronavirus, which is quickly spreading around the globe. But the real question is do they really protect you from the virus?

3 Beginner Sustainability Changes To Set You Up For Success

3 Beginner Sustainability Changes To Set You Up For Success

Being sustainable doesn’t have to be done at once, and it often isn’t convenient – at first. But it feels good to know you’re helping make the planet a better place to live while saving money. Here are a few steps for those just beginning the journey to sustainability.

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