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Stay in Shape: How to Winterize Your Home Gym

Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.

Minutes a Day: How Stretching Improves Your Physical Wellness

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

Are You Eating Enough?

Are You Eating Enough?

A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.

Make This Cool-Down Drink for Quick Rehydration

Make This Cool-Down Drink for Quick Rehydration

Here is a real problem for some people whether they drink a lot of water or not – they aren’t keeping much of it. That’s a problem. It’s no wonder they might seek sports drinks which can definitely help, but also contain artificial sweeteners, synthetic minerals, chemicals, and artificial colors.

Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

A Healthy Guide: The Right Way To Take Health Supplements

A Healthy Guide: The Right Way To Take Health Supplements

Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.

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The Price of Hyper-Cleanliness

The Price of Hyper-Cleanliness

Knowing how to naturally increase your immune system at a young age is paramount in having a healthy immune system later in life.

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.

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Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

6 ‘Gateway Veggies’ Kids Will Love!

6 ‘Gateway Veggies’ Kids Will Love!

Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

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