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Top 3 Natural Immune Boosters to Fight Summer Sickness

There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.

5 Ways To Avoid Approaching Attackers

People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.

Natural Ways to Improve Sleep

Sleep deprivation is being called a “public health epidemic” by some experts. Try these tips and tricks to catch more Zzzz’s.

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

A Healthy Guide: The Right Way To Take Health Supplements

Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.

7 Ways Probiotics DETOXIFY Your Body

You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE.

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

The Price of Hyper-Cleanliness

Knowing how to naturally increase your immune system at a young age is paramount in having a healthy immune system later in life.

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