Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.
Physical Wellness
Stay in Shape: How to Winterize Your Home Gym
Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.
How the Right Music Enhances Your Workouts
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
See How You Stack Up Against The WW2 Fitness Test
If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.
How A “Drop-Everything” Day Can Revolutionize Your Productivity
Sometimes, we need to break away from the monotony of daily schedules.
Collagen: What It Is and Healthy Ways To Use It
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
The Synergistic Effects of Meditation + Exercise on Depression
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
Top 3 Natural Immune Boosters to Fight Summer Sickness
There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.
When Hiking Causes Heartburn: Six Tips For Naturally Treating Indigestion
Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.
5 Ways To Avoid Approaching Attackers
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
