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Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.
Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.
Sometimes, we need to break away from the monotony of daily schedules.
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.
Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
Fight that good fight, and fight it smart. You don’t have to be the smartest guy or gal in the world: just be smarter than the goof that wants to attack you, and remember that discretion is the better part of valor.
In a hot, physically-stressful/active environment, it is critical to stay hydrated in order to avoid heat-related illnesses.
Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.
Knowing about these substances will help you to make your dietary and exercise plans and goals more viable.
You may be surprised to see how improved your focus, alertness, productivity, and overall wellness can be with just a short catnap.
Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.
Physical fitness is a prep that is equally as important as a supply of beans, bullets and band-aids. It’s time to get serious and work on preparing your body for the stress it will face during an extended emergency. It’s time for Bug Out Boot Camp!
We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.
Now with summer rapidly approaching and temperatures starting to rise all over the U.S., it is important to cover some information that is pertinent to your activities.
If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
Bottled water is a popular item to store in case of an emergency. So then why is there an expiration date on bottled water?
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
How to plan herb-gathering excursions, organize notes, and field reference guides and tools needed for a well-rounded experience.
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Acupressure is an alternative medicine approach developed in Tibet before acupuncture came to be.
Spending time with your family is an important part of mental health. So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process?
Natural household cleaners are easier to make than one would think and typically use similar ingredients. Click here for recipes and a shopping list.
