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See How You Stack Up Against The WW2 Fitness Test

If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.

Your Body’s Recovery and Why Diet is Paramount

Your Body’s Recovery and Why Diet is Paramount

I have stressed the importance of protein in many Ready Nutrition articles, as well as tissue repair and building muscle. Your body is akin to a machine, and you must keep it properly fueled and maintained to derive maximum performance from it.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

Buy CBD Oil With No THC - CBD Products For Sale Online
Buy CBD Oil With No THC - CBD Products For Sale Online
Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

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POPULAR IN NATURAL LIVING

Can Fasting Rebuild Your Immune System?

Can Fasting Rebuild Your Immune System?

A recent study conducted at the University of Southern California found that people who who occasionally who fast for three days strange can completely rejuvenate their entire immune system.

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

6 ‘Gateway Veggies’ Kids Will Love!

6 ‘Gateway Veggies’ Kids Will Love!

Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?

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