There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.
We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.
Now with summer rapidly approaching and temperatures starting to rise all over the U.S., it is important to cover some information that is pertinent to your activities.
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
Sleep deprivation is being called a “public health epidemic” by some experts. Try these tips and tricks to catch more Zzzz’s.
Sometimes, we need to break away from the monotony of daily schedules.
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.
There is no “quick fix” for your physical conditioning, but proper diet, exercise, and recovery will give you the start on the path toward wellness.
Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.
In a hot, physically-stressful/active environment, it is critical to stay hydrated in order to avoid heat-related illnesses.
Aromatherapy is the practice of using different scents, such as oils, flowers, spices, or herbs, to treat symptoms of common illnesses and potentially offer long-term health benefits.
You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE.
Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
Depression is a serious medical condition that should be tackled from all angles.
There are some very basic techniques that you can apply to vastly improve your ability to run, and most people are never taught them.
Did you know that every part of the sweet potato is edible? On study shows that mature and young leaves of sweet potato could provide significant amounts of vitamin B6 to the human diet.
Knowing how to naturally increase your immune system at a young age is paramount in having a healthy immune system later in life.
Spending time with your family is an important part of mental health. So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process?
Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
Having medicinal plants growing on your property may not seem like all that big of a deal to some. But if you enjoy the scent and making your own fresh teas, some of these plants may be just right for you!
Ready Nutrition herbal tinctures help those who are turning back to nature to aid their body and mood. Corydalis root is one of those herbal remedies and has been shown to be useful in the gentle relief of pain.
Inflammation is becoming increasingly common among Americans. But there is a natural and herbal way to help relieve the pain and swelling often associated with inflammation, and that is with blackcurrant.
It seems like modern life has made it nearly impossible to escape the slew of carcinogens that permeate our everyday existence.
Ashwagandha can be taken in pill, tincture, or capsule form. It is an anti-inflammatory that bolsters the immune system, relieves the pain and swelling of inflammation, and it reduces anxiety. Find out why this is a go-to herb in Ayurvedic medicine for more than 2,500 years!
If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Kombucha has been hailed as a miracle drink and sweeping mainstream for the last decade. Is it worth all the hype?
Bottled water is a popular item to store in case of an emergency. So then why is there an expiration date on bottled water?