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Bugging In? 5 Great Tools for Staying in Shape in Your Own Home

I don’t have to tell you that staying inside all day will put you on the fast track to flab town (I should know. I stay inside all day writing articles like this. You’re welcome).

Three Basic Exercises To Help You Increase Strength and Mobility

Three Basic Exercises To Help You Increase Strength and Mobility

Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!

What is the most germ laden item in your possession?

What is the most germ laden item in your possession?

Viruses can live on hard surfaces for up to 72 hours and on soft surfaces for up to 24 hours, that’s a long time, and at any point during that time you get those germs onto your hands, and then touch your nose or mouth you are effectively giving these unwanted passengers a lift right to your respiratory system.

How The Cold Can Be Bad For Your Health, & What You Can Do About It

How The Cold Can Be Bad For Your Health, & What You Can Do About It

Winter comes with some extremely cold temperatures for parts of the country, and as such, brings the potential for health problems too. There are a few things to look out for, and ways to prepare yourself if you have to be outside when temperatures begin to dip in the negative numbers.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

12 Ways to Keep Cool In A Crisis

12 Ways to Keep Cool In A Crisis

In a crisis situation there’s a good chance the grid is going to be down. The refrigerator and air conditioning will not be working and excessive heat can be dangerous for the elderly, the very young and for many with chronic medical conditions.

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6 Reasons to Bundle Up and Get Outside During Winter

6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

Your Body’s Recovery and Why Diet is Paramount

Your Body’s Recovery and Why Diet is Paramount

I have stressed the importance of protein in many Ready Nutrition articles, as well as tissue repair and building muscle. Your body is akin to a machine, and you must keep it properly fueled and maintained to derive maximum performance from it.

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20 Medicinal Herbs That I Have in My Prepper Garden

20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Will a Facemask REALLY Protect You From the Coronavirus?

Will a Facemask REALLY Protect You From the Coronavirus?

Health officials have been suggesting the use of face masks to prevent the spread and transmission of the coronavirus, which is quickly spreading around the globe. But the real question is do they really protect you from the virus?

3 Beginner Sustainability Changes To Set You Up For Success

3 Beginner Sustainability Changes To Set You Up For Success

Being sustainable doesn’t have to be done at once, and it often isn’t convenient – at first. But it feels good to know you’re helping make the planet a better place to live while saving money. Here are a few steps for those just beginning the journey to sustainability.

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