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10 Holiday Gift Ideas That Will Actually Make You Healthier

Finding unique and useful gifts for the people you care about can be challenging, but hopefully we can help out a bit. Here’s a list of health and wellness gift ideas just about anyone would appreciate.

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season

5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season

Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot.

7 Ways Probiotics DETOXIFY Your Body

7 Ways Probiotics DETOXIFY Your Body

You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE.

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Vitamin D: The Secret Weapon in Fighting Influenza

Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Learn what medical professionals are saying about vitamin D and how it can dramatically benefit your immune system.

The Medicinal Power Of Nettles

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

Colloidal Silver vs. Ionic Silver And Why It Matters

Colloidal Silver vs. Ionic Silver And Why It Matters

Colloidal silver is often confused with ionic silver, and although both are very similar, their differences should be noted especially when considering whether or not colloidal silver is a supplement that’s right for you or your family. Many products claiming to be colloidal silver or angstrom size silver particle colloids are in fact mostly ionic silver solutions.

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6 Reasons to Bundle Up and Get Outside During Winter

6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

DIY Lotion Bars

DIY Lotion Bars

This DIY lotion bar is all natural and contains only 5 ingredients making it an easy DIY project.

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!

10 Health Boosting Benefits of Apple Cider Vinegar Tonics

10 Health Boosting Benefits of Apple Cider Vinegar Tonics

Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss. 

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