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Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

Arthritis: Can You Eat Away the Pain?

Arthritis: Can You Eat Away the Pain?

The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.

10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters for Healthy Living

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

10 Anti-Viral Foods To Add To Your Diet Today

10 Anti-Viral Foods To Add To Your Diet Today

The coronavirus’ rapid spread at the time of the flu and the common cold is alarming.  However, your immune system, the last line of defense when it comes to fighting off these viruses, can be given a helping hand by consuming the proper amount of natural foods.

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The Restorative Properties of Ginseng

The Restorative Properties of Ginseng

A good supply of ginseng will go a long way in helping with many ailments and can be nothing but a golden addition to your preparatory and survival supplies.

The Many Ways Lavender Is A Must For Natural Health

The Many Ways Lavender Is A Must For Natural Health

Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.

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The Medicinal Power Of Nettles

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

Colloidal Silver: Myths And Truths About Side Effects

Colloidal Silver: Myths And Truths About Side Effects

Colloidal silver is often a topic of controversy. Mentioning it to those who are strict believers in only Western medicine can often make you feel like an insane witch doctor. But we’ll break down the myths and deliver some truths about the side effects, so you can make an informed decision for yourself.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

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20 Medicinal Herbs That I Have in My Prepper Garden

20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Will a Facemask REALLY Protect You From the Coronavirus?

Will a Facemask REALLY Protect You From the Coronavirus?

Health officials have been suggesting the use of face masks to prevent the spread and transmission of the coronavirus, which is quickly spreading around the globe. But the real question is do they really protect you from the virus?

3 Beginner Sustainability Changes To Set You Up For Success

3 Beginner Sustainability Changes To Set You Up For Success

Being sustainable doesn’t have to be done at once, and it often isn’t convenient – at first. But it feels good to know you’re helping make the planet a better place to live while saving money. Here are a few steps for those just beginning the journey to sustainability.

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