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Put These Essential Supplies In Your Pantry Today

Growing herbs and spices to reduce your current grocery bill or to enhance your diet after a disruption in trade is essential for any well-stocked pantry.

Beyond the Pumpkin: 56 Fall Farm Finds

Beyond the Pumpkin: 56 Fall Farm Finds

Pumpkin isn’t the only wonderful food that fall brings. Visit your local farmers’ market and you’ll find a beautiful array of nutritious produce this time of year.

What’s Your Annual Radiation Dose?

Everyone is so concerned about radiation levels increasing due to the disaster in Japan. Ironically, we absorb radiation everyday. Knowing the proper levels of radiation we are exposed to each year can help us stay healthier.

Colloidal Silver vs. Ionic Silver And Why It Matters

Colloidal Silver vs. Ionic Silver And Why It Matters

Colloidal silver is often confused with ionic silver, and although both are very similar, their differences should be noted especially when considering whether or not colloidal silver is a supplement that’s right for you or your family. Many products claiming to be colloidal silver or angstrom size silver particle colloids are in fact mostly ionic silver solutions.

Arthritis: Can You Eat Away the Pain?

Arthritis: Can You Eat Away the Pain?

The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.

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4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

6 Bodily Tissues That Can Be Regenerated Through Nutrition

This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself – a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.

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Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

6 ‘Gateway Veggies’ Kids Will Love!

6 ‘Gateway Veggies’ Kids Will Love!

Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

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