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Four Medicinal Mushrooms to Add to Your Natural Pharmacy

Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.

10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters for Healthy Living

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

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Arthritis: Can You Eat Away the Pain?

Arthritis: Can You Eat Away the Pain?

The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.

The Silver Bullet: Making Your Own Colloidal Silver

The Silver Bullet: Making Your Own Colloidal Silver

Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.

Dealing with Headaches in the Great Outdoors

Dealing with Headaches in the Great Outdoors

Conservatively, it is estimated that some 245 million Americans are affected by a headache each year; in reality, almost everyone has one or more for various reasons. The subject for discussion within this article is the common headache, and we will present some facts about headaches and some measures that may help those afflicted by them.

Juice For a Natural Energy Boost

Juice For a Natural Energy Boost

I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients.

19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

14 Foods For Healthy, Glowing Skin

14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

Coconut Oil: Some Really Good Stuff!

Coconut Oil: Some Really Good Stuff!

If you haven’t heard about the amazing uses for coconut oil lately, you must have been living under a rock. Here are some of the many uses for coconut oil and where to get the best oil from.

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10 Health Benefits of Sea Salt

10 Health Benefits of Sea Salt

Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!