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All The Rage! But Is The Keto Diet Right For YOU?

Everywhere you look you see articles and videos about the benefits and the downsides of the ketogenic diet. Because there’s so much information out there, it’s important to understand what it is, and if it’ll work for you before jumping in with both feet.

All The Rage! But Is The Keto Diet Right For YOU?

All The Rage! But Is The Keto Diet Right For YOU?

Everywhere you look you see articles and videos about the benefits and the downsides of the ketogenic diet. Because there’s so much information out there, it’s important to understand what it is, and if it’ll work for you before jumping in with both feet.

The Medicinal Power Of Nettles

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

To Your Health Series: Types of Medicinal Mushrooms

To Your Health Series: Types of Medicinal Mushrooms

Eastern medicine values preventative medicine over reactive medicine. For centuries, cultures have long considered certain mushrooms to be responsibile for their prosperity and health. Their use of these mushrooms contributed to longer lifetimes, less health issues, more youthful appearances, and increased energy levels. Read more to understand the healing properties that mushrooms can provide, as well as learn some of the most popular medicinal mushrooms available.

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

Juice For a Natural Energy Boost

Juice For a Natural Energy Boost

I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients.

Vitamin D: The Secret Weapon in Fighting Influenza

Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Learn what medical professionals are saying about vitamin D and how it can dramatically benefit your immune system.

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10 Health Benefits of Hemp Seeds

10 Health Benefits of Hemp Seeds

A recent study showed that hemp seeds is truly beneficial for the health and does not contain the psychoactive ingredient that are commonly found in marijuana.

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Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!

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