Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.
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Dietary Wellness
10 Infused Detox Waters for Healthy Living
Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Backed by Science: 4 Ways Olive Oil Improves Your Health
The health benefits that olive oil offers are unrivaled and backed by science.
How Pine Pollen Can Be Used as a Super Food
While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
Arthritis: Can You Eat Away the Pain?
The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.
The Silver Bullet: Making Your Own Colloidal Silver
Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.
4 Ways to Remove Fluoride and Other Harmful Chemicals From Your Water
Here are four ways to effectively remove up to 90%-95% of fluoride and other harmful chemicals in you water.
Dealing with Headaches in the Great Outdoors
Conservatively, it is estimated that some 245 million Americans are affected by a headache each year; in reality, almost everyone has one or more for various reasons. The subject for discussion within this article is the common headache, and we will present some facts about headaches and some measures that may help those afflicted by them.
Juice For a Natural Energy Boost
I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients.
DIY: How To Make Your Own Protein Bars With Only 4 Ingredients
Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. Here is an easy 4 ingredient protein bar you can make today!
19 Foods That Eat the Stress Away
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
14 Foods For Healthy, Glowing Skin
Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.
Combating Stress with Herbal Remedies
There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.
Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
Coconut Oil: Some Really Good Stuff!
If you haven’t heard about the amazing uses for coconut oil lately, you must have been living under a rock. Here are some of the many uses for coconut oil and where to get the best oil from.
Why Whole Foods are Always Better Than Nutritional Supplements
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
5 Ways Coconut Oil Can Bring Out Your Natural Beauty
Most expensive luxury products can be completely replaced with this miracle oil.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
POPULAR IN NATURAL LIVING
What You Need to Know About Herbal Tinctures and How to Use Them
If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
10 Health Benefits of Sea Salt
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
Aromatherapy: An Introduction on How Aromas Can Heal
Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
The REAL Reason Bottled Water Has An Expiration Date
Bottled water is a popular item to store in case of an emergency. So then why is there an expiration date on bottled water?
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
Wild-Crafting Herbs: A Good Plan Yields Great Rewards
How to plan herb-gathering excursions, organize notes, and field reference guides and tools needed for a well-rounded experience.
Dispelling the Myths: Baby Boomers Still Aren’t Sure About This New CBD Craze
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
6 Ways To Relieve Headaches With Pressure Points
Acupressure is an alternative medicine approach developed in Tibet before acupuncture came to be.
The Family Bucket List: 10 Fun Things To Do BEFORE Summer Ends
Spending time with your family is an important part of mental health. So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process?
10 Household Products You Never Have To Buy Again {With Shopping List}
Natural household cleaners are easier to make than one would think and typically use similar ingredients. Click here for recipes and a shopping list.
