Adding some just-add-water protein additions to your pantry is a must to maintain health and vigor during emergencies.
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.
Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!
Make food into both medicine and supplements by simply working them into your routine recipes.
Cut the duration of your cold virus with these tips so you can get back to your busy life.
Michael Snyder takes a closer look at the so-called medical conspiracies and uncovers that many are cold, hard facts.
Bottled water is a popular item to store in case of an emergency, and for good reason. It is normally readily available and water should be able to be stored forever, right? So then why is there an expiration date on bottled water?
Colloidal silver is often a topic of controversy. Mentioning it to those who are strict believers in only Western medicine can often make you feel like an insane witch doctor. But we’ll break down the myths and deliver some truths about the side effects, so you can make an informed decision for yourself.
The next time someone tells you to stop drinking coffee, have them read this article.
A recent study showed that hemp seeds is truly beneficial for the health and does not contain the psychoactive ingredient that are commonly found in marijuana.
Yet another possible purpose for baking soda has been discovered, and it is quite incredible.
The dangers and prevalence of MSG will shock you!
Going meatless or without any kind of animal protein won’t cause your health to suffer. All that is required by the body is a source of protein to keep it energized and functioning properly and with the five super plant foods above, this can easily be achieved.
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!
Let’s take a look at some of the common benefits of apple cider vinegar to see just how it can revolutionize your health.
Congestion, sneezing and watery eyes are no way to enjoy the gifts that spring brings. Introduce these 10 Ways to relieve spring allergies.
The overuse of antibiotics has heralded the rise antibiotic-resistant bacteria, and the best defense you have against bacterial infection may be to proactively fortify your body with natural antibiotics by making certain foods and supplements part of your daily diet.
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
CBD oil (cannabidiol oil) is proving itself as more than just a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
While many of us are awakening to the dangers (ahem chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That's right, some of your vitamins could be doing more harm than good....
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.