I based an entire cookbook around these 25 popular pantry items because they are low cost, versatile, have long shelf lives and do not require refrigeration. Stock up on these today before the next emergency hits.
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Food & Kitchen
Rice and Beans Aren’t So Boring After All
Did you know that the humble beans and rice can be used for breakfast, lunch, and dinner?
11 Emergency Food Items That Can Last a Lifetime
Many see storing food as a necessary investment for themselves and their family. Knowing which foods to store and how long they will last are the key elements to making the most on a food investment. These 11 food items can last a lifetime if properly stored.
Are You Packing? 5 Inexpensive Ways to Store Your Food
Re-purposing is a new fad that can save you money in the process. Get creative and read about five kitchen items you can use in place of expensive food storage containers.
Immune Boosting Bone Broth {recipes included}
That savory tonic infused with fresh vegetables and herbs really does do a body good. In fact, it’s backed by science. Use these recipes today and start enjoying the health benefits from this ancient diet food.
Cash After the Collapse: 6 Multi-Purpose Preps You Need in Emergency Supplies
Gathering supplies is one of the hallmarks of the modern prepper and survivalist. We are going to suggest a few that have dual roles: for barter (primary) and for use (secondary).
YUMMY RECIPES
Amazing Whole Wheat Bread Recipe
After stumbling upon a gold mine of a bread recipe, I wanted to share the recipe with all of you. It’s mellow and sweet and is the best-tasting wheat bread recipe I have found.
Homemade Amish Egg Noodles
Nothing beats the taste of homemade noodles, and the Amish have perfected this homestead favorite.
Pancake Mix in a Jar
I can’t tell you how many times this mix has saved me in the mornings. All you need to do is add a few wet ingredients and viola – you’ve got fresh pancakes.
Crunchy Cran-Delight Granola
There is no need to shell out big bucks from this healthy snack when you probably have all the ingredients sitting in your pantry.
COOKING AND FOOD PREP
Fun with Freeze Dried Food!
Freeze-dried foods are a survival food must-have! Not only do they last 25+ years, but they will add versatility and needed vitamins to your preparedness diet. Discover ways of adding this important survival staple to your pantry.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
This Protein Source is a Must for the Frugal Prepper’s Shopping List
Having a storable protein source for your emergency supplies is paramount to your survival. One such frugal food is the humble package of ground beef. Here are 4 ways to use this versatile protein food source.
Cook Like Grandma with these Bacon Fat Gingersnaps
These cookies are just like the ones that grandma used to make.
FOOD STORAGE
The Bug-Out Bag Meal Plan
Do you have the best foods to get you through those critical 72-hours?
The One-Year Pantry, Layer by Layer
During an emergency, we are often left to fend for ourselves. Learn how to use layers to create a food storage pantry based on nutritious foods in order for your family to thrive during the most difficult of times.
The 10 Rules For Your Emergency Food Pantry
The key to a successful emergency food supply is not only variety but balancing your food supply with proper caloric and nutritional content. Learn more here.
Toasted Wheat Berries: The Multi-Purpose Prep That Will Sustain You!
Wheat berries are a must for the food pantry and for those who are interested in eating whole foods.
CANNING & PRESERVATION
Dandelion Blossom Jelly
What better way to celebrate the coming of a new season than preserving it.
A Fermenting Staple: Old Fashioned Sauerkraut
Sauerkraut cannot get any simpler than this folks! Learn more about which vegetables are best to ferment and the health benefits it provides.
Honey Sweetened Fruit Preserves
This recipe is delicious and makes a thick, spreadable jam that goes great with anything! Try it out and see what I mean.
Raspberry Vanilla Jam (Pectin-Free)
There is nothing like freshly picked sun kissed berries. This recipe for raspberry jam is delicious and has a touch of vanilla to intensify the flavors. Happy Jammin’!
DEHYDRATING
Make Your Own: 10 Herbal Tea Blends You Can Grow in Your Garden
Doesn’t a nice cup of tea sound wonderful? Here are 10 herbal tea blends that my family loves!
Pantry Cooking: Using Potato Flakes
Potato flakes are on the recommended list of foods to have in your prepper’s pantry. Now it’s time to learn how to use them other than for mashed potatoes.
Beefing Up Your Prepper Pantry with Jerky
With meat prices steadily increasing at the grocery store, many are turning to purchasing bulk beef to save their budgets, and at the same time, bulk up their pantries for rainy days. This quick guide will teach you everything you need to know about making beef jerky and storing it for later use.
Homesteading Basics: How To Dehydrate Herbs for Long-Term Storage
We are all looking for frugal ways to bulk up our preparedness pantries. Using herbs is a great way to do that. Some of our favorite herbs we love to grow in our garden can be utilized to make long-term herbal seasonings to use year round.
FERMENTING
Amping Up Your Immune System with Fermented Garlic and Honey Elixir
If you’re interested in the health-boosting properties of fermented food but not sure where to start, we have the easiest starter recipe! Fermented honey is one of the easiest ferments to make and has great medicinal properties.
How to Make Apple Cider Vinegar at Home – 9 Easy Steps
With all the uses that apple cider vinegar has, we should learn how to make it. Apple cider vinegar is usually made with a broad two-step process, very similar to how alcohol is made. Here’s how to make it!
Why Sourdough Bread Is Great For Your Health (with recipes)
Sourdough bread is often known as the healthiest bread, and there’s a science behind that moniker. Here are all the ways sourdough bread is good for you and some recipes to get you started!
Make Your Own Healthy Homemade Ginger Ale
Here is a delicious and healthy recipe for ginger ale you can do at home.