The next time you find yourself coming down with the flu, settle yourself into your favorite chair and indulge in the influenza sorbet – because you deserve it.
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Food & Kitchen
Guilt-Free Chocolate Fudge Brownies {gluten-free and paleo}
These fudgy treats are the best paleo and gluten-free brownies ever! Best of all, they are guilt free. Enjoy!
Cheat Sheet for Making Homemade Yogurt
Homemade yogurt is easy to make, but there are a few tricks to learn before hand. Use this cheat sheet and the recipe to make delicious, probiotic-filled yogurt.
17 Great Ways to Utilize 2-Liter Soda Bottles for Survival
Although I may be grazing the surface with its uses, here a 17 ways a prepper can use the humble 2-liter soda bottle.
Cash After the Collapse: 6 Multi-Purpose Preps You Need in Emergency Supplies
Gathering supplies is one of the hallmarks of the modern prepper and survivalist. We are going to suggest a few that have dual roles: for barter (primary) and for use (secondary).
20 Perishable Foods You Can Freeze For Later
You likely already keep a supply of basics like vegetables, fruits, meats, poultry, and grains in your freezer. However, there some items that can be frozen that might surprise you.
YUMMY RECIPES
Lemon Curd Recipe
Lemon curd is a delightful alternative to jelly and jam. It’s tart and sweet and will have your family begging for more.
Grandma’s Ciabatta Bread (Made With Whey)
This no-knead ciabatta bread is a whiz to whip up and heavenly to eat!
Super Snack: Carrot Apple Salad
Carrot apple salad is packed with vitamins and nutrients and gives my kids a needed vitamin boost. The kids like it because it’s simple and tasty, and a does not have a lot of “extras.”
The Humble Potato is Not as Humble as You Think
Potatoes are not time intensive and give a large, nutritionally worthwhile yield for a small amount of effort, something that may well be a major consideration in the future.
COOKING AND FOOD PREP
The Functional Vintage Kitchen
Vintage kitchenware that are off-grid capable and built to the last are becoming all the rage. Homesteader, extraordinaire, Ruby Burks talks about her favorite utensils and heirloom books to keep an eye out for.
7 Super Seeds That Will Change Your Health
Sometimes, the best things come in small packages.
How – and Why – You Should Make Your Own Peanut Butter
Commercially produced peanut butter has been the cause of Salmonella outbreaks – some quite large and serious. Making your own peanut butter can help reduce risk of infection.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
FOOD STORAGE
25 Must Have Survival Foods: Put Them In Your Pantry Now
I based an entire cookbook around these 25 popular pantry items because they are low cost, versatile, have long shelf lives and do not require refrigeration. Stock up on these today before the next emergency hits.
The Top 5 Protein Sources for Your SHTF Diet
These are the protein powerhouses that will give you the nourishment and stamina you need to thrive during a disaster.
Move Over Rice,There’s a New Grain in Town
Quinoa is a nutritional powerhouse that easily puts white rice to shame. Learn about this essential grain and different ways to use it in your prepper pantry.
How to Use Garden Produce to Bulk Up Your Prepper Pantry
Dehydrating fresh garden produce is a frugal and economical way of creating a well-stocked prepper pantry.
CANNING & PRESERVATION
Dandelion Blossom Jelly
What better way to celebrate the coming of a new season than preserving it.
Home Canning Makes A Comeback
Many believed canning to be a lost art, but it’s starting to make a comeback. Read more about the many benefits to canning and how to start creating your own personalized food pantry.
Strawberry Chipotle BBQ Sauce
Now that barbecue season is quickly approaching, I thought I’d share this new take on the traditional bbq sauce and kick things up a notch.
A Fermenting Staple: Old Fashioned Sauerkraut
Sauerkraut cannot get any simpler than this folks! Learn more about which vegetables are best to ferment and the health benefits it provides.
DEHYDRATING
Make Your Own: 10 Herbal Tea Blends You Can Grow in Your Garden
Doesn’t a nice cup of tea sound wonderful? Here are 10 herbal tea blends that my family loves!
How to Use Garden Produce to Bulk Up Your Prepper Pantry
Dehydrating fresh garden produce is a frugal and economical way of creating a well-stocked prepper pantry.
Homemade Fruit Roll Ups
Making your own fruit roll ups is a cost effective solution to ensuring that your children are eating a healthy snack.
Beefing Up Your Prepper Pantry with Jerky
With meat prices steadily increasing at the grocery store, many are turning to purchasing bulk beef to save their budgets, and at the same time, bulk up their pantries for rainy days. This quick guide will teach you everything you need to know about making beef jerky and storing it for later use.
FERMENTING
Why Sourdough Bread Is Great For Your Health (with recipes)
Sourdough bread is often known as the healthiest bread, and there’s a science behind that moniker. Here are all the ways sourdough bread is good for you and some recipes to get you started!
Fermented Foods: Kick Your Health Up a Notch Naturally + 10 Healthy Ready Nutrition Recipes!
Fermented foods like kimchi, kefir, and kombucha are widely available and wildly popular these days. There are good reasons for that – they provide some impressive health benefits.
Kick Your Meals Up With DIY Sriracha Sauce
For the last few years, I have purchased the store version of this chili sauce until I realized that I can easily make it on my own and enjoy the health properties it possesses.
Whey Has More Uses Than You Think
Whey is considered a “waste product” from cheese making, but it has more uses than you think; including dietary uses.
