Food and Kitchen

Come on in, don’t be shy! Our food and kitchen resources are filled to the brim with our favorite family recipes, cooking tips, food storage ideas, and how to preserve your favorite food for long-term use.

10 Delicious Zoodle Recipes You Can Make From Your Summer Harvest!

Here’s a new way to make fresh garden salads and an easy way to take your healthy meals to the next level!

extracts

8 Recipes For Making Homemade Extracts

There’s nothing like homemade extracts to really bring out the flavor in your baked goods and beverages. Here are 8 delicious, homemade aromatic extracts that can be made in 5 minutes!

Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit.  But the truth is, protein bars are for everyone and will benefit all regardless of the type of lifestyle you are living.  Because of that, Ready Nutrition has found a wonderful and easy recipe for protein bars that you can make in your own home using only four ingredients!

DIY: How To Make Your Own Protein Bars With Only 4 Ingredients

Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. Here is an easy 4 ingredient protein bar you can make today!

homemade yogurt

Cheat Sheet for Making Homemade Yogurt

Homemade yogurt is easy to make, but there are a few tricks to learn before hand. Use this cheat sheet and the recipe to make delicious, probiotic-filled yogurt.

Make your own tea blends

Make Your Own: 10 Herbal Tea Blends You Can Grow in Your Garden

Doesn’t a nice cup of tea sound wonderful? Here are 10 herbal tea blends that my family loves!

I'm having a summer love affair w/this recipe and have been putting it on everything from salad toppings, as a breakfast cereal, to using it as chip alternatives! You guys are going to ❤️ toasted wheat berries! #ReadyNutrition #CleanEating #HealthyFood

Toasted Wheat Berries: The Multi-Purpose Prep That Will Sustain You!

Wheat berries are a must for the food pantry and for those who are interested in eating whole foods.

I based an entire cookbook around these 25 popular pantry items because they are low cost, versatile, have long shelf lives and do not require refrigeration. Stock up on these today before the next emergency hits. #ReadyNutrition #ThePreppersCookbook #PrepperPantry #FoodPantry

25 Must Have Survival Foods: Put Them In Your Pantry Now

I based an entire cookbook around these 25 popular pantry items because they are low cost, versatile, have long shelf lives and do not require refrigeration. Stock up on these today before the next emergency hits.

Beat the heat with these homemade popsicles! All natural and no corn syrup! #ReadyNutrition

Beat the Heat with Homemade Popsicles

Summer is officially here and there is no better way to celebrate than with popsicles! Here is a healthier alternative to store bought popsicles. These are made with fresh fruit and just a touch of honey. No dyes, artificial flavoring, or corn syrup in these!

Tzatziki

5 Recipes to Make the Most of Your Cucumber Harvest

Many of you who have started gardens are undoubtedly wondering what to do with all of your summer’s bounty. If you have an abundance of cucumbers, look no further. These five delicious recipes will soon become favorites among your household.

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How To Save Perishable Food In An Off-Grid Emergency

When the grid goes down, it’s a race against time to save your perishable food. Writer, Jeremiah Johnson shares his advice on how to save it all and get it shelf stable when the you-know-what has hit the fan.

6 ‘Gateway Veggies’ Kids Will Love!

Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.

excalibur review

The Excalibur: Food Dehydrating Made Easy {Plus Tasty Recipes}

Dehydrating food is one of the best ways to frugally make dried foods and meals, or create a food storage pantry. This is the story of how I got hooked on dehydrating and found the best dehydrator for my needs. Check out some of the great recipes too!

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