14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

Make Your Own Whipped Vapor Rub

This Vick’s style vapor rub is whipped with all-natural ingredients like shea butter and coconut oil for a smooth feel and a soothing minty freshness.

Nature’s Band-aid

Because of the medicinal properties of sage, it is perfect for making natural band-aids to wrap around skin abrasions.

The Many Ways Lavender Is A Must For Natural Health

Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.

DIY: Recipes For Everyday Products

In order to save a few dimes in my pocket, I’m starting to use my emergency pantry items in other ways ranging from deodorant to furniture polish.

Soap Making: A Beginner’s Tutorial

Soap making is a wonderful way to bring out your creative spirit. When making soap from scratch it is best to familiarize yourself with terminology and soap making methods before embarking on this essential skill.

DIY Lotion Bars

This DIY lotion bar is all natural and contains only 5 ingredients making it an easy DIY project.

Homemade Hand Sanitizer

Did you know that essential oils have been used for thousands of years to combat diseases? In fact, many of these essential oils are already in your home. Using essential oils with disinfectant, antiseptic and antiviral properties will allow you to create a homemade hand sanitizer with or without alcohol.

5 Toxic Chemicals Hiding in Your Deodorant

Since our skin is our largest organ, we need to take measures to ensure that what we put on it is as natural as possible. Here are five harmful chemicals found in deodorant that can play a part in the diminishment of our health.

Full Spectrum CBD Oil

The Healing Powers of Aloe Vera

If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?

Six All-Natural Lotions, Balms and Salves You Can Make On the Cheap

It’s time we take an active stance against chemical-laden products. Knowing how easy it is to make your own will help you positively impact your health and save money at the same time. There is no reason to spend endless amounts of money on a lotions, creams and salves that you can make yourself – without the added chemicals. These recipes are loved by my family. Try them today and notice the difference!

Coconut Oil: Some Really Good Stuff!

If you haven’t heard about the amazing uses for coconut oil lately, you must have been living under a rock. Here are some of the many uses for coconut oil and where to get the best oil from.

Heal Lips Naturally With This Soothing Lip Balm

Most store bought lip balms contain toxic substances that can do more harm to your lips than good. Feel confident knowing there is an alternative – a natural alternative. This homemade lip balm recipe is soothing, moisturizing and will help heal chapped, sensitive lips.

POPULAR IN NATURAL LIVING

Old Fashioned Horehound Cough Drops

When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

Nature’s Multivitamin: The Ultimate Guide to Sprouting

While many of us are awakening to the dangers (ahem chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That's right, some of your vitamins could be doing more harm than good....

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!