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Natural Medicine
St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Lemon Balm: The Natural Benefits, Remedies, And Uses
Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
A Primer on Chronic Fatigue Syndrome
A nutrient-dense diet also provides abundant cofactors to promote energy production at the cellular level. Gut healing dietary strategies can also be utilized to ensure intestinal integrity and immune function.
Top 5 Herbal Remedies For Anxiety
Here are 5 herbal medicines that have shown their worth, especially when coupled with mental approaches to overcome panic and anxiety.
Homemade Elderberry Extract and 3 Ways To Use It
Elderberries have long been touted for their amazing health benefits. They are widely used in natural medicines and food. Elderberries are the rich, dark purple fruit of the elderberry shrub and have high levels of antioxidants making them perfect to help support the body through some ailments, such as the common cold.
Everything You Need to Know About Migraine
If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).
Garlic: A Natural Medicine for the Prepper’s Medicine Chest
Garlic has been used as both food and medicine for thousands of years and should strongly be considered when adding items to your natural medicine cabinet.
Prevent Colds and Flu Naturally with These 10 Immune Boosting Tips
Help give your body the edge it needs to fight off illness by trying these 10 immune-boosting tips.
Treat Yourself: Why Herbal Tea Baths Could Be the New Healthy Bath Time Ritual + Recipes
Everyone deserves a calming and stress-free life, however, that’s not the reality in which any of us live. Stress happens. Life happens. But when it does, an herbal tea bath could be the soothing ritual needed to unwind.
Homemade Slippery Elm Cough Elixir
Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough.
This Ancient Remedy Is Still One of the Most Powerful Compounds for Health
Curcumin has been used in India and the Far East for thousands of years quite effectively against dozens…I repeat, dozens…of different ailments, from Crohn’s disease to Cancer.
3 Easy Ways to Take Herbal Tinctures and Help the Medicine Go Down
Tinctures bypass the need to digest entire herbs in the gut and are easily absorbed by the body. Because they are concentrated, the taste leaves a lot to be desired. Here are 3 easy ways to dilute the flavor and help the medicine go down.
The Whole Herb: The Most Important Principle of Herbal Medicine
The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.
Make Your Own Natural QuikClot
This pepper has proven to be so effective because it equalizes the blood pressure and allows cuts—even deep cuts—to clot quickly. As well, it naturally promotes healing in tissues and is a natural pain killer.
Soothe Coughs Naturally with Horehound Peppermint Cough Syrup
What I love about this cough syrup is it quickly calms coughing and breaks down mucus associated with colds with no side effects.
How Medicinal Mushrooms Can Improve Your Health
While I am no fan of eating mushrooms, I respect their powerful and useful medicinal qualities and highly encourage you to research them further and employ them for your own uses. Read more about their health properties and naturopathic uses.
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter
It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public. But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.
POPULAR IN NATURAL LIVING
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
7 Ways to Beat the Flu with Holistic Remedies
If you are feeling the flu coming on, these are the holistic remedies you need to prep to give you a head start in beating it.
Nature’s Multivitamin: The Ultimate Guide to Sprouting
Sprouts are what Mother Nature intended for us in terms of additional nutrition. They are low cost, easy to grow and can give you ample dietary nutrition on a daily basis.
Happiness: What It Is, Why It Is Important, and How to Cultivate More of It
What is happiness? And how can you add more to your life? Here’s what research has to say.
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Technology Detox: The Health Benefits of Unplugging & Unwinding
If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.
4 Ways to Cut the Duration of Your Cold
Cut the duration of your cold virus with these tips so you can get back to your busy life.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
Why You Should Walk 10,000 Steps Per Day, and How to Do It
Walking provides many health benefits. Here’s why walking is so important, and how to fit more steps into your day.
