These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
Natural Medicine
10 Amazing Health Benefits of Tomatoes
Tomatoes are high in multiple different vitamins and this makes them an all-round great food to include in your daily diet.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
10 Health Benefits of Sea Salt
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
10 Health Conspiracy Theories That Turned Out To Be Real
Michael Snyder takes a closer look at the so-called medical conspiracies and uncovers that many are cold, hard facts.
10 Herbal Remedies For The Most Common Complaints
It’s time to go back to basics and see how much nature can heal you, naturally. You can learn about all of these remedies in video below!
10 Medicinal Weeds That May Grow In Your Backyard
Some of the most common weeds in our backyard yield amazing healing abilities.
10 Reasons to Add Plantain to Your SHTF Medicine Chest
If you only learn to identify and use one medicinal herb, plantain is a good choice. Over-the-counter medicines won’t always be available. In North America, this plant is prolific.
10 Ways to Relieve Spring Allergies
Congestion, sneezing and watery eyes are no way to enjoy the gifts that spring brings. Introduce these 10 Ways to relieve spring allergies.
12 Natural Ways to Remedy Sleep Disorders
There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.
12 Proven Remedies That Will Save You The Cost of a Doctors Visit
Modern studies into ‘old wives tales’ are turning up surprising evidence that many of these nostalgic old remedies actually work.
12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health
Let’s take a look at some of the common benefits of apple cider vinegar to see just how it can revolutionize your health.
19 Foods That Eat the Stress Away
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
20 Medicinal Herbs That I Have in My Prepper Garden
So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.
27 Survival Uses for Common Mullein Besides Cowboy Toilet Paper
As you can see, Common Mullein has many more uses than emergency roadside TP. Take a look…
3 (More) Easy To Grow Medicinal Plants For Your Home And Garden
Having medicinal plants growing on your property may not seem like all that big of a deal to some. But if you enjoy the scent and making your own fresh teas, some of these plants may be just right for you!
3 Master Tips To Combat Stress
Some of the most effective methods for coping with stress are the most simple and easiest to apply and are available to all.
3 Medicinal Herbs You Can Grow Indoors
The advances in modern medicine are obviously wonderful and have added years to the average American’s lifespan. But what will you do when medical care isn’t so readily available, such as in a survival scenario or for a mild ailment? Hopefully, this list of three medicinal herbs that everyone can easily grow in their own home will help you decide if herbal medicine could be of some aid.
3 Powerful Health Benefits of Turmeric
Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East. It also has some proven health benefits that make it an effective supplement.
POPULAR IN NATURAL LIVING
Old Fashioned Horehound Cough Drops
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
How To Find the Best Bench for Your Home Gym
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
CBD Oil Is More Than Just A Fad: Holistic Vets Effectively Use It On Dogs
CBD oil (cannabidiol oil) is proving itself as more than just a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Minutes a Day: How Stretching Improves Your Physical Wellness
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
Nature’s Multivitamin: The Ultimate Guide to Sprouting
While many of us are awakening to the dangers (ahem chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That's right, some of your vitamins could be doing more harm than good....
Dispelling the Myths: Baby Boomers Still Aren’t Sure About This New CBD Craze
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Chump To Champ: How to Train Your Body To Act Instinctively for Self-Defense
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.
