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One of the easiest and fastest ways to use herbal medicine is by making a poultice. Here are five beginner poultice recommendations and how to apply them. In a time when we are becoming resistant to modern medicines due to overuse, we should all start turning back to these old remedies for basic medicine.
If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
This is the season to nurture your immune system and give it what it needs to fight of the flu. These five immune boosting steps are the best way to naturally stave off this year’s flu.
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
There is a pretty common misconception going around, and it’s time it’s cleared up and explained properly. The fact is: CBD and Marijuana are NOT the same things.
Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East. It also has some proven health benefits that make it an effective supplement.
Curcumin has been used in India and the Far East for thousands of years quite effectively against dozens…I repeat, dozens…of different ailments, from Crohn’s disease to Cancer.
This natural cough syrup can be taken as often as needed and can easily be made – all you need are two ingredients.
Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
Help give your body the edge it needs to fight off illness by trying these 10 immune-boosting tips.
There are many ways to experience pleasure in our brains and happiness might be the one emotion that prevents and reverses the cascade of cellular events that lead to disease.
As winter approaches, we find ourselves cooped up indoors more enjoying those hot cups of coffee or cocoa, and dismissing the idea of venturing out in the cold. However, our bodies need sunlight and vitamin D, especially in the winter when the days shorten.
Most store bought lip balms contain toxic substances that can do more harm to your lips than good. Feel confident knowing there is an alternative – a natural alternative. This homemade lip balm recipe is soothing, moisturizing and will help heal chapped, sensitive lips.
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss.
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
Natural medicine including essential oils may be all that we have access to during a long term disaster and understanding the power that they possess could keep us healthier and may even save our lives.
Oregano is one of the best herbs to have on hand for holistic medicine. The oil of oregano is rich in natural medicine. In fact, an astringent can be made from oregano tincture to wipe down the abrasion!
As humans drift toward a more holistic and natural approach to health and wellness, herbal tinctures grab some of the spotlights. And as stress becomes a bigger concern for so many, Ready Nutrition’s “California Chill” can provide some much-needed calm in our ever stressful lives.
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.
Our homes should be a living space, not a storage space. Find out how the “out with the old, and in with the new” adage is good for mental health.
Sprouts are what Mother Nature intended for us in terms of additional nutrition. They are low cost, easy to grow and can give you ample dietary nutrition on a daily basis.
Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss.
Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
Water is an important part of our lives, and something we take for granted. Learnings ways to conserve water will help during droughts, economic hardships, keeping the utility bill down and conserving our vital natural resources. Here are 6 ways to conserve water from the home.
The evidence is mounting that sugars, especially added sugars in processed foods, are affecting our children’s overall health and longevity. Unfortunately, the massive sugar intake begins when children are young, but there are ways to reduce the amount of sugar our kids consume while still allowing them to enjoy great tasting foods.
There is no “quick fix” for your physical conditioning, but proper diet, exercise, and recovery will give you the start on the path toward wellness.
Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
Kombucha has been hailed as a miracle drink and sweeping mainstream for the last decade. Is it worth all the hype?
