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Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).
The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.
It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public. But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.
Tinctures bypass the need to digest entire herbs in the gut and are easily absorbed by the body. Because they are concentrated, the taste leaves a lot to be desired. Here are 3 easy ways to dilute the flavor and help the medicine go down.
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
Elderberries have long been touted for their amazing health benefits. They are widely used in natural medicines and food. Elderberries are the rich, dark purple fruit of the elderberry shrub and have high levels of antioxidants making them perfect to help support the body through some ailments, such as the common cold.
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.
Hives can strike anyone, for multiple causes and reasons and we have to understand the body’s histamine response in order to learn how to treat it. Read this primer to understand the basics and how to naturally treat hives.
That savory tonic infused with fresh vegetables and herbs really does do a body good. In fact, it’s backed by science. Use these recipes today and start enjoying the health benefits from this ancient diet food.
Honey and sugar have more uses than you think. In a dire emergency, these natural wound therapies can save your life.
If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
Balancing your hormones may seem like an uphill battle, especially for women going through menopause and men who have prostate concerns. But with the use of all natural and holistic herbal tinctures, your hormone troubles could be a thing of the past!
Food is medicine and having access to foods that provide sustenance and health during illness and recovery is vital. One hospital wanted to ensure each patient was given nutrient-rich food during their stay and did the unthinkable: they made a rooftop farm.
Oregano is one of the best herbs to have on hand for holistic medicine. The oil of oregano is rich in natural medicine. In fact, an astringent can be made from oregano tincture to wipe down the abrasion!
Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough.
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Garlic is a superfood. It’s also delicious! If you love garlic, you’ll love the reasons you should be eating more of it especially during the upcoming winter months.
Ready Nutrition herbal tinctures help those who are turning back to nature to aid their body and mood. Corydalis root is one of those herbal remedies and has been shown to be useful in the gentle relief of pain.
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
This DIY lotion bar is all natural and contains only 5 ingredients making it an easy DIY project.
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
Sprouts are what Mother Nature intended for us in terms of additional nutrition. They are low cost, easy to grow and can give you ample dietary nutrition on a daily basis.
There is no “quick fix” for your physical conditioning, but proper diet, exercise, and recovery will give you the start on the path toward wellness.
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss.
