You may think it best to seal your windows shut during winter, but by doing so, you may be subjecting your immune system to fending off symptoms from indoor allergens or have respiratory problems.
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Natural Medicine
California Chill: Lower Your Stress, Improve Sleep, Reduce Feelings Of Anxiousness
As humans drift toward a more holistic and natural approach to health and wellness, herbal tinctures grab some of the spotlights. And as stress becomes a bigger concern for so many, Ready Nutrition’s “California Chill” can provide some much-needed calm in our ever stressful lives.
Homemade Herbal Cough Lozenges
Learn how to use soothing herbs to make your own throat lozenges.
Natural Medicine: How to Make and Apply an Herbal Poultice
One of the easiest and fastest ways to use herbal medicine is by making a poultice. Here are five beginner poultice recommendations and how to apply them. In a time when we are becoming resistant to modern medicines due to overuse, we should all start turning back to these old remedies for basic medicine.
The Basics on Making Herbal Aids for Pets
Herbs can be very beneficial for your pets for the same reasons they can help you: they are not as invasive nor addictive as pharmacological medications, and they have less side effects when administered properly and correctly.
The AMAZING Health Boosting Benefits of Oregano Oil
Oregano is one of the best herbs to have on hand for holistic medicine. The oil of oregano is rich in natural medicine. In fact, an astringent can be made from oregano tincture to wipe down the abrasion!
Heal Lips Naturally With This Soothing Lip Balm
Most store bought lip balms contain toxic substances that can do more harm to your lips than good. Feel confident knowing there is an alternative – a natural alternative. This homemade lip balm recipe is soothing, moisturizing and will help heal chapped, sensitive lips.
What You Need to Know About Herbal Tinctures and How to Use Them
If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
Onion Cough Syrup
This natural cough syrup can be taken as often as needed and can easily be made – all you need are two ingredients.
Lemon Balm: The Natural Benefits, Remedies, And Uses
Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
The Supplement One NFL Player Took For Injury Recovery and Went on to the Super Bowl
Backed by science and ancient Chinese medicine, this injury recovery supplement took one NFL player from injured on the sidelines to the Super Bowl.
Immune Boosting Bone Broth {recipes included}
That savory tonic infused with fresh vegetables and herbs really does do a body good. In fact, it’s backed by science. Use these recipes today and start enjoying the health benefits from this ancient diet food.
St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
10 Health Boosting Benefits of Apple Cider Vinegar Tonics
Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss.
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
Amping Up Your Immune System with Fermented Garlic and Honey Elixir
If you’re interested in the health-boosting properties of fermented food but not sure where to start, we have the easiest starter recipe! Fermented honey is one of the easiest ferments to make and has great medicinal properties.
Dispelling the Myths: Baby Boomers Still Aren’t Sure About This New CBD Craze
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Colloidal Silver’s Antimicrobial Properties And Safe Usage Suggestions
Colloidal silver is most known for its antimicrobial properties. But there are many other uses for it as well, and we’ve composed this handy guide to help you understand how to get the most out of colloidal silver while using it safely to avoid argyria.
POPULAR IN NATURAL LIVING
20 Medicinal Herbs That I Have in My Prepper Garden
So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.
How Pine Pollen Can Be Used as a Super Food
While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
Chia Seeds: A Tiny Powerhouse for Sustainability
The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.
Will a Facemask REALLY Protect You From the Coronavirus?
Health officials have been suggesting the use of face masks to prevent the spread and transmission of the coronavirus, which is quickly spreading around the globe. But the real question is do they really protect you from the virus?
3 Beginner Sustainability Changes To Set You Up For Success
Being sustainable doesn’t have to be done at once, and it often isn’t convenient – at first. But it feels good to know you’re helping make the planet a better place to live while saving money. Here are a few steps for those just beginning the journey to sustainability.
Garlic: A Natural Medicine for the Prepper’s Medicine Chest
Garlic has been used as both food and medicine for thousands of years and should strongly be considered when adding items to your natural medicine cabinet.
The Benefits Of Stretching And Why You Should Be Doing It!
Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.”
Technology Detox: The Health Benefits of Unplugging & Unwinding
If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.
15 Household Items Dirtier Than Your Toilet
We can all stand for a wake up call on our cleaning skills and this video will do it! Watch as you discover 15 items dirtier than your toilet!
The Flu Fighting Arsenal: 5 Ways to Naturally Stop the Flu Dead In Its Tracks
This is the season to nurture your immune system and give it what it needs to fight of the flu. These five immune boosting steps are the best way to naturally stave off this year’s flu.
Tackle Inflammation Naturally With Blackcurrant Herbal Tinctures
Inflammation is becoming increasingly common among Americans. But there is a natural and herbal way to help relieve the pain and swelling often associated with inflammation, and that is with blackcurrant.
