These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
Tomatoes are high in multiple different vitamins and this makes them an all-round great food to include in your daily diet.
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
Michael Snyder takes a closer look at the so-called medical conspiracies and uncovers that many are cold, hard facts.
It’s time to go back to basics and see how much nature can heal you, naturally. You can learn about all of these remedies in video below!
Some of the most common weeds in our backyard yield amazing healing abilities.
If you only learn to identify and use one medicinal herb, plantain is a good choice. Over-the-counter medicines won’t always be available. In North America, this plant is prolific.
Congestion, sneezing and watery eyes are no way to enjoy the gifts that spring brings. Introduce these 10 Ways to relieve spring allergies.
There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.
Modern studies into ‘old wives tales’ are turning up surprising evidence that many of these nostalgic old remedies actually work.
Let’s take a look at some of the common benefits of apple cider vinegar to see just how it can revolutionize your health.
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.
As you can see, Common Mullein has many more uses than emergency roadside TP. Take a look…
Having medicinal plants growing on your property may not seem like all that big of a deal to some. But if you enjoy the scent and making your own fresh teas, some of these plants may be just right for you!
Some of the most effective methods for coping with stress are the most simple and easiest to apply and are available to all.
The advances in modern medicine are obviously wonderful and have added years to the average American’s lifespan. But what will you do when medical care isn’t so readily available, such as in a survival scenario or for a mild ailment? Hopefully, this list of three medicinal herbs that everyone can easily grow in their own home will help you decide if herbal medicine could be of some aid.
Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East. It also has some proven health benefits that make it an effective supplement.
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
CBD oil (cannabidiol oil) is proving itself as more than just a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
While many of us are awakening to the dangers (ahem chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That's right, some of your vitamins could be doing more harm than good....
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.