Sourdough bread is often known as the healthiest bread, and there’s a science behind that moniker. Here are all the ways sourdough bread is good for you and some recipes to get you started!
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Fermenting
Kick Your Meals Up With DIY Sriracha Sauce
For the last few years, I have purchased the store version of this chili sauce until I realized that I can easily make it on my own and enjoy the health properties it possesses.
What to Do with Your Radishes: Making Kimchi
Our cover crop, daikon radishes, grew in abundance and we didn’t know what to do with them all. Some of our friends suggested we try making Kimchi.
Cash After the Collapse: How To Make Moonshine
When all else fails, knowing how to make your own distilled spirits could save your life or provide you with a handsome barter item. Knowing how to make your own alcohol will ensure you have a tradeable item for future currency exchanges.
A Fermenting Staple: Old Fashioned Sauerkraut
Sauerkraut cannot get any simpler than this folks! Learn more about which vegetables are best to ferment and the health benefits it provides.
Cheat Sheet for Making Homemade Yogurt
Homemade yogurt is easy to make, but there are a few tricks to learn before hand. Use this cheat sheet and the recipe to make delicious, probiotic-filled yogurt.
Fermented Foods: And No, They Won’t Get You Drunk!
The health benefits of fermented foods are tremendous. It really does your body good! Learn more about which foods are usually fermented and all the health benefits it has.
Whey Has More Uses Than You Think
Whey is considered a “waste product” from cheese making, but it has more uses than you think; including dietary uses.
Survival Food Series: 3 Ways To Naturally Make Yeast
Without yeast, our lives would be void of many of our day-to-day products. Getting back to the basics and learning how to make yeast yourself will give you an invaluable skill to hold onto and share with others.
Contemplating the Kombucha Craze
Kombucha has been hailed as a miracle drink and sweeping mainstream for the last decade. Is it worth all the hype?
Fermented Foods: Kick Your Health Up a Notch Naturally + 10 Healthy Ready Nutrition Recipes!
Fermented foods like kimchi, kefir, and kombucha are widely available and wildly popular these days. There are good reasons for that – they provide some impressive health benefits.
Make Your Own Healthy Homemade Ginger Ale
Here is a delicious and healthy recipe for ginger ale you can do at home.
Bread Making With Homemade Yeast
Bread formed a large part of our diet in the old days, and it was always available, more so in winter when food was scarcer and bellies needed to be filled.
How to Ferment Feed for Healthier Chickens
Fermenting chicken feed is an inexpensive and easy way to promoting good gut health. The process is so easy, you will wonder why you haven’t done this earlier!
Make Your Own Pumpkin Pie Infused Moonshine
Infused with the flavors of fall, here’s a holiday drink recipe that will keep on giving – Pumpkin Spiced Moonshine.
Continuous Kombucha for Post-Collapse Wellness
Learning how to make this fermented tea to provide your family with dietary wellness and a long-term health benefits during a long-term emergency.
Making Fermented Milk…You Might Call it Yoghurt
It was always made in a heavy metal pan with a close fitting lid, a portion of the last batch would be the starter for the next. I would heat the pan by standing it at the back of the range, not letting it get too hot, so I could still pick it up without a cloth on my hands.
Fermented Foods: Feeding Your Second Brain
Fermenting food isn’t just a food preservation method, but a way to boost the nutritional value in foods and increase vitamin levels. It’s time to start listening to your second brain and giving it what it needs.
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Prepping on a Budget: 4 Food Dehydrators under $75
If you are prepping on a budget, a food dehydrator is a great investment. These four budget-friendly models are highly recommended and can get you started on creating a food pantry for pennies.
8 Delicious Things to Make With Pumpkin
Pumpkin season doesn’t last forever, so make the most of it – and reap the nutritional benefits – while you can!
Are You Ready Series: Best Practices For Long Term Food Storage
Food is an investment into your future and your family’s livelihood. Therefore, you must do all that you can to protect that investment for the long term. Using the multi-barrier system will ensure that the food is stored in optimal conditions and that the contents inside are protected.
Food Prepping: Why You Should Store Wheat And How To Use It
Wheat is a prepper pantry essential simply because it has so many uses. Preparedness takes time and effort, and while wheat is vital to any good food storage plan, practice makes perfect. Learn some of the ways to utilize this food source.
Cook Like Grandma: Nothing Goes to Waste
Vintage cookbooks and recipes from around the world can open up possibilities for delicious recipes that allow one to use every part of the animal for human consumption and to reduce waste. So, before tossing these bits to the dogs, spend some time exploring these lesser-known or forgotten recipes.
Ready Nutrition: Power Protein Pancakes – Just Add Water
Adding some just-add-water protein additions to your pantry is a must to maintain health and vigor during emergencies.
5 Ways to Stretch Your Meals SHTF Style
Get smart about how to use foods in your preparedness pantry, and learn these nifty tricks on how to fill up our stomachs at the same time.
Homesteading Basics: How To Dehydrate Herbs for Long-Term Storage
We are all looking for frugal ways to bulk up our preparedness pantries. Using herbs is a great way to do that. Some of our favorite herbs we love to grow in our garden can be utilized to make long-term herbal seasonings to use year round.
5 Exciting Ways to Use Cranberries
With Thanksgiving around the corner, you might find yourself with an abundance of cranberries on hand.
Buying Local Honey: What You Need to Know
Buying locally is your best bet in taking steps to buy the purest forms of honey and create a natural prepper pantry. Use these tips when looking for local honey sources.
Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners
Blenders don’t have to be used solely for smoothies and shakes, you can also create delicious meals with them. If you’re short on time, these blender ideas can give you meals in a matter of minutes.
