Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
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Natural Living
7 Ways to Beat the Flu with Holistic Remedies
If you are feeling the flu coming on, these are the holistic remedies you need to prep to give you a head start in beating it.
Nature’s Multivitamin: The Ultimate Guide to Sprouting
Sprouts are what Mother Nature intended for us in terms of additional nutrition. They are low cost, easy to grow and can give you ample dietary nutrition on a daily basis.
Happiness: What It Is, Why It Is Important, and How to Cultivate More of It
What is happiness? And how can you add more to your life? Here’s what research has to say.
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
DIETARY WELLNESS
Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
To Your Health Series: Types of Medicinal Mushrooms
Eastern medicine values preventative medicine over reactive medicine. For centuries, cultures have long considered certain mushrooms to be responsibile for their prosperity and health. Their use of these mushrooms contributed to longer lifetimes, less health issues, more youthful appearances, and increased energy levels. Read more to understand the healing properties that mushrooms can provide, as well as learn some of the most popular medicinal mushrooms available.
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
Six Hours of Increased Memory By Adding This to Breakfast
Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning.
PHYSICAL WELLNESS
Why You Should Walk 10,000 Steps Per Day, and How to Do It
Walking provides many health benefits. Here’s why walking is so important, and how to fit more steps into your day.
How To Find the Best Bench for Your Home Gym
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
Minutes a Day: How Stretching Improves Your Physical Wellness
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
HERBS AND SUPPLEMENTS
What You Need to Know About Herbal Tinctures and How to Use Them
If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
Health Benefits of Rosemary & How To Grow Rosemary in Winter
Rosemary is a delightful herb that also contains many important health benefits. As one of my favorite herbs to flavor food, having rosemary around is essential! But living in a very cold wintery climate often makes growing it difficult, but it can be done, and is well worth your effort!
Trying to kick the habit? These foods make it easier for smokers to quit
There are certain foods that can naturally keep the urge to smoke at bay, while also helping to heal the damage that’s taken place in a smoker’s body
How To Beat ‘Cabin Fever’ During The Winter With Vitamin D
Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.
NATURAL MEDICINE
Switchel: What the Heck is It and Why You Need Its Health Boosting Properties
What happens when you combine five of the most nutritious, health-boosting ingredients into one drink? A natural, synergistic energy drink that will boost your health and taste great.
St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Lemon Balm: The Natural Benefits, Remedies, And Uses
Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
A Primer on Chronic Fatigue Syndrome
A nutrient-dense diet also provides abundant cofactors to promote energy production at the cellular level. Gut healing dietary strategies can also be utilized to ensure intestinal integrity and immune function.
BATH AND BODY
Make Your Own Whipped Vapor Rub
This Vick’s style vapor rub is whipped with all-natural ingredients like shea butter and coconut oil for a smooth feel and a soothing minty freshness.
The Many Ways Lavender Is A Must For Natural Health
Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.
Top 10 Foods that Naturally Clean Teeth
There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.
5 Toxic Chemicals Hiding in Your Deodorant
Since our skin is our largest organ, we need to take measures to ensure that what we put on it is as natural as possible. Here are five harmful chemicals found in deodorant that can play a part in the diminishment of our health.
HOME & FAMILY
How To Be More Sustainable With Your Clothing
We live in an era of “fast fashion” where things are of abysmal quality, super low in cost, but mass-produced to keep up with the latest trends. But not only is falling into the trap of fast fashion hitting us in the wallet, but it’s also destroying the Earth, and not sustainable in the long run.
Are New Parenting Trends Enabling Children and Keeping them Dependent?
Have you noticed a change in the way you raise your children vs. how you were raised?
Be More Productive: 5 Books To Improve This Life Skill Today!
Whether you’re a stay at home mom, a busy entrepreneur or working in a fast paced office, these five books will help you make your time more efficient and productive!
Spring Cleaning Tips: 3 Steps Away to a Sparkling, Organized Refrigerator
There is no denying that a well-organized kitchen can save you time and money and nowhere is that more apparent than with the refrigerator. So let’s grab a trash bag, your favorite cleaner, and a few rags and let’s tame the beast.
