Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
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Natural Living
Why This Superfood is a Must in Winter and How To Maximize its Benefits
Garlic is a superfood. It’s also delicious! If you love garlic, you’ll love the reasons you should be eating more of it especially during the upcoming winter months.
Relieve Pain Gently And Naturally with Corydalis Root Herbal Tincture
Ready Nutrition herbal tinctures help those who are turning back to nature to aid their body and mood. Corydalis root is one of those herbal remedies and has been shown to be useful in the gentle relief of pain.
5 Incredible Ways You Can Use Hemp
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
DIY Lotion Bars
This DIY lotion bar is all natural and contains only 5 ingredients making it an easy DIY project.
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
DIETARY WELLNESS
10 Holiday Gift Ideas That Will Actually Make You Healthier
Finding unique and useful gifts for the people you care about can be challenging, but hopefully we can help out a bit. Here’s a list of health and wellness gift ideas just about anyone would appreciate.
5 Easy And Natural Ways To Beat Stress During The Holidays
The joyous time of the holiday season brings with it several factors that can cause stress to become out of control. But there a few simple and all natural ways that work wonders for combating that extra pressure this season!
Is Thanksgiving food killing you?
This Thanksgiving, I want you to stay healthy while enjoying the celebration of abundance the holiday represents
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
PHYSICAL WELLNESS
Basics of Exercise and Staying in Shape Over the Holidays
If you begin a program and stick to it, then with discipline and work, you’ll see the results in no time.
How To Beat ‘Cabin Fever’ During The Winter With Vitamin D
Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.
9 Things That Become Routine for Those That Put Their Health First
Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula.
How To Find the Best Bench for Your Home Gym
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
HERBS AND SUPPLEMENTS
5 Easy And Natural Ways To Beat Stress During The Holidays
The joyous time of the holiday season brings with it several factors that can cause stress to become out of control. But there a few simple and all natural ways that work wonders for combating that extra pressure this season!
Homemade Elderberry Syrup
Fight off the flu with this natural remedy the whole family can take.
5 Ready Nutrition Herbal Tinctures You Can Take To Reduce Stress
Avoiding stress entirely is impossible. Many of the ups and downs of everyday life are simply out of our control. Fortunately, Ready Nutrition now offers organic herbal tinctures, and five of them can help you reduce stress – naturally.
CBD Oil Is More Than Just A Fad: Holistic Vets Effectively Use It On Dogs
CBD oil is more than a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
NATURAL MEDICINE
Enhancing Your Immune System With Honey, Lemon, Ginger Syrup
Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
Everything You Need to Know About Migraine
If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).
The Whole Herb: The Most Important Principle of Herbal Medicine
The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.
How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter
It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public. But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.
BATH AND BODY
Heal Lips Naturally With This Soothing Lip Balm
Most store bought lip balms contain toxic substances that can do more harm to your lips than good. Feel confident knowing there is an alternative – a natural alternative. This homemade lip balm recipe is soothing, moisturizing and will help heal chapped, sensitive lips.
Interested in Aromatherapy? Start with These Scents
Aromatherapy is the practice of using different scents, such as oils, flowers, spices, or herbs, to treat symptoms of common illnesses and potentially offer long-term health benefits.
Homemade Hand Sanitizer
This is the easiest way to make your own hand sanitizer using essential oils!
Treat Yourself: Why Herbal Tea Baths Could Be the New Healthy Bath Time Ritual + Recipes
Everyone deserves a calming and stress-free life, however, that’s not the reality in which any of us live. Stress happens. Life happens. But when it does, an herbal tea bath could be the soothing ritual needed to unwind.
HOME & FAMILY
7 Things You Need To Be Prepared For and Survive Being Stranded at an Airport
With the holiday season quickly approaching, many of us will find ourselves in airports as we fly to our destinations to be with family for Thanksgiving or Christmas. Keeping your family safe while you travel should be a top priority, and these seven things will help prepare you for your holiday travels.
Moms on the Go: 17 Battle-Tested Survival Strategies For Busy Moms
If you’re anything like us, your home, at times, may seem like a war zone and it’s a constant battle to keep everything managed. These tips can help you through those crazy weeks so you can sit back and feel empowered by all that you do.
Our Brains Are Hardwired Toward Negativity: How To Fix It & Live More Positively
Human beings are hardwired for negativity and our brains fixate on the bad over the good. This can cause unnecessary stress and health issues but there are some things we can do about it, so we can live a more positive and vibrant life.
Five Family-Friendly Food Pantry Organizing Tips Anyone Can Do
Organizational guru, Misty Anderson shares her tips and tricks for taking advantage of Spring cleaning fever and organizing the cluttered pantry.
