Old Fashioned Horehound Cough Drops

When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.

Old Fashioned Horehound Cough Drops

When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

DIETARY WELLNESS

19 Foods That Eat the Stress Away

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Simple Ways To Help You Get Enough Leafy Greens During Winter

Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!

PHYSICAL WELLNESS

HERBS AND SUPPLEMENTS

10 Amazing Health Benefits of Cinnamon

These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.

Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.

12 Natural Ways to Remedy Sleep Disorders

There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.

NATURAL MEDICINE

10 Amazing Health Benefits of Cinnamon

These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.

10 Delicious Ways to Infuse Honey

Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!

10 Health Benefits of Sea Salt

Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.

Full Spectrum CBD Oil

BATH AND BODY

14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

Make Your Own Whipped Vapor Rub

This Vick’s style vapor rub is whipped with all-natural ingredients like shea butter and coconut oil for a smooth feel and a soothing minty freshness.

HOME & FAMILY