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The Family Bucket List: 10 Fun Things To Do BEFORE Summer Ends

Spending time with your family is an important part of mental health.  So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process?

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5 Ways To Avoid Approaching Attackers

People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.


Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.


3 Powerful Health Benefits of Turmeric

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

Make Your Own Natural QuikClot

This pepper has proven to be so effective because it equalizes the blood pressure and allows cuts—even deep cuts—to clot quickly. As well, it naturally promotes healing in tissues and is a natural pain killer.

Is Your Sunscreen Giving You Cancer?

Your sunscreen could be giving you cancer. Learn more about naturally derived sunscreens and which ingredients to look for to better protect your skin and your health.


14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

Heal Lips Naturally With This Soothing Lip Balm

Most store bought lip balms contain toxic substances that can do more harm to your lips than good. Feel confident knowing there is an alternative – a natural alternative. This homemade lip balm recipe is soothing, moisturizing and will help heal chapped, sensitive lips.

The Many Ways Lavender Is A Must For Natural Health

Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.

6 Natural Remedies for Sunburn That Aren’t Aloe Vera

As proactive as some of us are at trying to mitigate the harmful effects of the sun, sometimes those warm rays are just too much for our skin, and sunburns occur. While aloe vera is our first go-to product to start the healing process, there are a few other remedies to consider.


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