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Happiness: What It Is, Why It Is Important, and How to Cultivate More of It

What is happiness? And how can you add more to your life? Here’s what research has to say.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

DIETARY WELLNESS

Beyond the Pumpkin: 56 Fall Farm Finds

Beyond the Pumpkin: 56 Fall Farm Finds

Pumpkin isn’t the only wonderful food that fall brings. Visit your local farmers’ market and you’ll find a beautiful array of nutritious produce this time of year.

What’s Your Annual Radiation Dose?

Everyone is so concerned about radiation levels increasing due to the disaster in Japan. Ironically, we absorb radiation everyday. Knowing the proper levels of radiation we are exposed to each year can help us stay healthier.

Full Spectrum CBD Oil

PHYSICAL WELLNESS

Minutes a Day: How Stretching Improves Your Physical Wellness

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

HERBS AND SUPPLEMENTS

5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season

5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season

Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot.

Old Fashioned Horehound Cough Drops

Old Fashioned Horehound Cough Drops

When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.

NATURAL MEDICINE

Immune Boosting Bone Broth {recipes included}

Immune Boosting Bone Broth {recipes included}

That savory tonic infused with fresh vegetables and herbs really does do a body good. In fact, it’s backed by science. Use these recipes today and start enjoying the health benefits from this ancient diet food.

Homemade Slippery Elm Cough Elixir

Homemade Slippery Elm Cough Elixir

Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough. 

Balance Hormones Naturally With Herbal Tinctures

Balance Hormones Naturally With Herbal Tinctures

Balancing your hormones may seem like an uphill battle, especially for women going through menopause and men who have prostate concerns.  But with the use of all natural and holistic herbal tinctures, your hormone troubles could be a thing of the past!

BATH AND BODY

Soap Making: A Beginner’s Tutorial

Soap Making: A Beginner’s Tutorial

Soap making is a wonderful way to bring out your creative spirit. When making soap from scratch it is best to familiarize yourself with terminology and soap making methods before embarking on this essential skill.

HOME & FAMILY

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