When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
Natural Living
How To Find the Best Bench for Your Home Gym
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
CBD Oil Is More Than Just A Fad: Holistic Vets Effectively Use It On Dogs
CBD oil (cannabidiol oil) is proving itself as more than just a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Minutes a Day: How Stretching Improves Your Physical Wellness
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
DIETARY WELLNESS
Ready Nutrition: Power Protein Pancakes – Just Add Water
Adding some just-add-water protein additions to your pantry is a must to maintain health and vigor during emergencies.
19 Foods That Eat the Stress Away
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
Chia Seeds: A Tiny Powerhouse for Sustainability
The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.
Simple Ways To Help You Get Enough Leafy Greens During Winter
Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!
PHYSICAL WELLNESS
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Why You Should Consider A Day or Two Off Work When You Have A Cold
Three days later with the rest of the class off sick I would be bouncing around like Bugs Bunny on speed wondering why there were only six of us in class that day.
See How You Stack Up Against The WW2 Fitness Test
If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.
5 Tips That Will Turn You Into an Amazing Runner
There are some very basic techniques that you can apply to vastly improve your ability to run, and most people are never taught them.
HERBS AND SUPPLEMENTS
10 Amazing Health Benefits of Cinnamon
These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
How To Beat ‘Cabin Fever’ During The Winter With Vitamin D
Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.
Enhancing Your Immune System With Honey, Lemon, Ginger Syrup
Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
12 Natural Ways to Remedy Sleep Disorders
There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.
NATURAL MEDICINE
10 Amazing Health Benefits of Cinnamon
These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
10 Amazing Health Benefits of Tomatoes
Tomatoes are high in multiple different vitamins and this makes them an all-round great food to include in your daily diet.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
10 Health Benefits of Sea Salt
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
BATH AND BODY
14 Foods For Healthy, Glowing Skin
Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.
Interested in Aromatherapy? Start with These Scents
Aromatherapy is the practice of using different scents, such as oils, flowers, spices, or herbs, to treat symptoms of common illnesses and potentially offer long-term health benefits.
Make Your Own Whipped Vapor Rub
This Vick’s style vapor rub is whipped with all-natural ingredients like shea butter and coconut oil for a smooth feel and a soothing minty freshness.
Top 10 Foods that Naturally Clean Teeth
There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.
HOME & FAMILY
Back to Nature: 5 Tips for Getting Your Kids Outdoors
How do you compete with electronics and entice a kid to spend time outdoors? Here are 5 tips to get your kids back to nature.
Keep Your Kitchen Like Julia Child
There’s a lot to learn from how Child arranged her own personal kitchen and how to bring out the master chef in your humble household.
Be More Productive: 5 Books To Improve This Life Skill Today!
Whether you’re a stay at home mom, a busy entrepreneur or working in a fast paced office, these five books will help you make your time more efficient and productive!
There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
