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Happiness: What It Is, Why It Is Important, and How to Cultivate More of It

What is happiness? And how can you add more to your life? Here’s what research has to say.

Study Suggests Doctors Prescribe ‘Food as Medicine’

A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans.  Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.

12 Natural Ways to Remedy Sleep Disorders

There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.

Yarrow Herb: It’s Health Benefits And How To Use It Medicinally

Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!

DIETARY WELLNESS

5 Tips For Naturally Healthy Skin All Summer Long

The warmer, more humid weather in the summer means our skin isn’t as dry and itchy as it was in the winter; but that’s no excuse to neglect your skin. As the largest organ of the integumentary system, it’s important to protect your skin, but doing so in a natural and earth-friendly way is often difficult. So we’ve come up with five tips and tricks designed to help you get the most out of nature’s bounty while caring for skin this summer.

10 Infused Detox Waters for Healthy Living

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

Colloidal Silver: Myths And Truths About Side Effects

Colloidal silver is often a topic of controversy. Mentioning it to those who are strict believers in only Western medicine can often make you feel like an insane witch doctor. But we’ll break down the myths and deliver some truths about the side effects, so you can make an informed decision for yourself.

Study Suggests Doctors Prescribe ‘Food as Medicine’

A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans.  Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.

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PHYSICAL WELLNESS

A Healthy Guide: The Right Way To Take Health Supplements

Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.

HERBS AND SUPPLEMENTS

6 Ways to Naturally Protect Your Skin From the Sun

The are are ways to naturally boost your skin’s resistance to the sun by adding foods that have sources of carotenoids, Omega-3’s and antioxidants can help reduce skin irritations, boost your skin’s immunity to sunlight and help stop cancer development.

12 Natural Ways to Remedy Sleep Disorders

There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.

NATURAL MEDICINE

Is Your Sunscreen Giving You Cancer?

Your sunscreen could be giving you cancer. Learn more about naturally derived sunscreens and which ingredients to look for to better protect your skin and your health.

BATH AND BODY

3 Simple DIY Laundry Detergent Recipes From Around the Web

Making your own natural, homemade laundry detergent is one of the easiest parts of a transition to a homesteaders lifestyle and a more natural way of living. Check out these 3 simple laundry detergent recipes you can make from around the web!

5 Toxic Chemicals Hiding in Your Deodorant

Since our skin is our largest organ, we need to take measures to ensure that what we put on it is as natural as possible. Here are five harmful chemicals found in deodorant that can play a part in the diminishment of our health.

Nature’s Band-aid

Because of the medicinal properties of sage, it is perfect for making natural band-aids to wrap around skin abrasions.

HOME & FAMILY

Summer Checklist for a Safe and Happy Home

Summer comes with a season-specific checklist for household safety. Take advantage of the longer days and a less intense schedule and go through these 6 tips to keep your household organized, safe, and de-cluttered in the summer months.

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