Spending time with your family is an important part of mental health. So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process?
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Natural Living
Aromatherapy: An Introduction on How Aromas Can Heal
Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
3 (More) Easy To Grow Medicinal Plants For Your Home And Garden
Having medicinal plants growing on your property may not seem like all that big of a deal to some. But if you enjoy the scent and making your own fresh teas, some of these plants may be just right for you!
Relieve Pain Gently And Naturally with Corydalis Root Herbal Tincture
Ready Nutrition herbal tinctures help those who are turning back to nature to aid their body and mood. Corydalis root is one of those herbal remedies and has been shown to be useful in the gentle relief of pain.
Tackle Inflammation Naturally With Blackcurrant Herbal Tinctures
Inflammation is becoming increasingly common among Americans. But there is a natural and herbal way to help relieve the pain and swelling often associated with inflammation, and that is with blackcurrant.
A Quick and Dirty Guide to the Toxins in Your Home
It seems like modern life has made it nearly impossible to escape the slew of carcinogens that permeate our everyday existence.
DIETARY WELLNESS
Why Whole Foods are Always Better Than Nutritional Supplements
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health
Let’s take a look at some of the common benefits of apple cider vinegar to see just how it can revolutionize your health.
5 Ways Coconut Oil Can Bring Out Your Natural Beauty
Most expensive luxury products can be completely replaced with this miracle oil.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
PHYSICAL WELLNESS
Top 3 Natural Immune Boosters to Fight Summer Sickness
There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.
Cycling and Walking to Work Increases the Feeling of Wellbeing
We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.
Summer Safety: How To Avoid and Prevent Heat Injury and Dehydration
Now with summer rapidly approaching and temperatures starting to rise all over the U.S., it is important to cover some information that is pertinent to your activities.
5 Ways To Avoid Approaching Attackers
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
HERBS AND SUPPLEMENTS
Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
Using Red Clover in Tinctures and Teas for Women’s Health
Ladies, this herb is a must for growing in your medicinal garden and can help with many female issues.
Cilantro: How This Versatile Herb Could Be a Lifesaver in an Emergency
If you aren’t already including cilantro in your diet (and your garden), it is time to start thinking about it for a number of reasons.
St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
NATURAL MEDICINE
3 Powerful Health Benefits of Turmeric
Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East. It also has some proven health benefits that make it an effective supplement.
Make Your Own Natural QuikClot
This pepper has proven to be so effective because it equalizes the blood pressure and allows cuts—even deep cuts—to clot quickly. As well, it naturally promotes healing in tissues and is a natural pain killer.
Is Your Sunscreen Giving You Cancer?
Your sunscreen could be giving you cancer. Learn more about naturally derived sunscreens and which ingredients to look for to better protect your skin and your health.
When The Meds Run Out, These are The Natural Alternatives That Could Save Your Life
Have you ever wondered what you would do if there were no pharmacy? Having a background in herbal and natural medicine will undoubtedly be a must-have skill to possess. Author and herbalist, Cat Ellis discusses this vast subject and shares information about her popular selling book, Prepper’s Natural Medicine.
BATH AND BODY
14 Foods For Healthy, Glowing Skin
Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.
Heal Lips Naturally With This Soothing Lip Balm
Most store bought lip balms contain toxic substances that can do more harm to your lips than good. Feel confident knowing there is an alternative – a natural alternative. This homemade lip balm recipe is soothing, moisturizing and will help heal chapped, sensitive lips.
The Many Ways Lavender Is A Must For Natural Health
Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.
6 Natural Remedies for Sunburn That Aren’t Aloe Vera
As proactive as some of us are at trying to mitigate the harmful effects of the sun, sometimes those warm rays are just too much for our skin, and sunburns occur. While aloe vera is our first go-to product to start the healing process, there are a few other remedies to consider.
HOME & FAMILY
Packing for Family Vacations is a Breeze With These Organizational Tips
Traveling with kids has a ton of challenges, but with these handy tips, packing their clothes won’t be one of them.
These Off-Grid Summer Strategies Could Save Your Food Supply and Keep You Safe
In the coming months, the power grid will be pushed to extremes and can force homes off the grid if temperatures reach maximums. Keep these tips and considerations in mind to help you become more resilient to the lasting effects of power outages during extreme heat events.
There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
Be More Productive: 5 Books To Improve This Life Skill Today!
Whether you’re a stay at home mom, a busy entrepreneur or working in a fast paced office, these five books will help you make your time more efficient and productive!
