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What You Need to Know About Herbal Tinctures and How to Use Them

If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.

10 Health Benefits of Sea Salt

10 Health Benefits of Sea Salt

Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

DIETARY WELLNESS

10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters for Healthy Living

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

PHYSICAL WELLNESS

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

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HERBS AND SUPPLEMENTS

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

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NATURAL MEDICINE

10 Delicious Ways to Infuse Honey

10 Delicious Ways to Infuse Honey

Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!

How Medicinal Mushrooms Can Improve Your Health

How Medicinal Mushrooms Can Improve Your Health

While I am no fan of eating mushrooms, I respect their powerful and useful medicinal qualities and highly encourage you to research them further and employ them for your own uses. Read more about their health properties and naturopathic uses.

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BATH AND BODY

DIY: Whipped Eczema Cream With Soothing Aloe

DIY: Whipped Eczema Cream With Soothing Aloe

Eczema is considered an immune deficiency and requires a cure to work both inside and out. Aloe Vera is one of the few natural wonders that has been shown to reduce eczema symptoms both on the skin and in the immune system. This whipped lotion recipe uses soothing aloe vera, jojoba, as well as many other skin healing agents to create a rich cream that will help soothe eczema flare-ups and help the skin regenerate.

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.

Soap Making: A Beginner’s Tutorial

Soap Making: A Beginner’s Tutorial

Soap making is a wonderful way to bring out your creative spirit. When making soap from scratch it is best to familiarize yourself with terminology and soap making methods before embarking on this essential skill.

HOME & FAMILY