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20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

20 Medicinal Herbs That I Have in My Prepper Garden

20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Will a Facemask REALLY Protect You From the Coronavirus?

Will a Facemask REALLY Protect You From the Coronavirus?

Health officials have been suggesting the use of face masks to prevent the spread and transmission of the coronavirus, which is quickly spreading around the globe. But the real question is do they really protect you from the virus?

3 Beginner Sustainability Changes To Set You Up For Success

3 Beginner Sustainability Changes To Set You Up For Success

Being sustainable doesn’t have to be done at once, and it often isn’t convenient – at first. But it feels good to know you’re helping make the planet a better place to live while saving money. Here are a few steps for those just beginning the journey to sustainability.

DIETARY WELLNESS

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

Arthritis: Can You Eat Away the Pain?

Arthritis: Can You Eat Away the Pain?

The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.

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PHYSICAL WELLNESS

Three Basic Exercises To Help You Increase Strength and Mobility

Three Basic Exercises To Help You Increase Strength and Mobility

Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!

HERBS AND SUPPLEMENTS

How To Make An Echinacea Tincture

How To Make An Echinacea Tincture

Echinacea has been touted throughout history as an aid to the immune system during cold and flu season. Now with the globe experiencing a pandemic, it may help support the immune system and reduce the chances of catching a cold.

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

NATURAL MEDICINE

Natural Medicine: How to Make and Apply an Herbal Poultice

Natural Medicine: How to Make and Apply an Herbal Poultice

One of the easiest and fastest ways to use herbal medicine is by making a poultice. Here are five beginner poultice recommendations and how to apply them. In a time when we are becoming resistant to modern medicines due to overuse, we should all start turning back to these old remedies for basic medicine.

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BATH AND BODY

How To Make Homemade Hand Sanitizing Wipes

How To Make Homemade Hand Sanitizing Wipes

It is more important than ever to keep those hands clean! With fears of the coronavirus, cleaning products have quickly sold out and many are looking for alternatives for their sanitation needs.

Make Your Own Whipped Vapor Rub

Make Your Own Whipped Vapor Rub

This Vick’s style vapor rub is whipped with all-natural ingredients like shea butter and coconut oil for a smooth feel and a soothing minty freshness.

DIY: Whipped Eczema Cream With Soothing Aloe

DIY: Whipped Eczema Cream With Soothing Aloe

Eczema is considered an immune deficiency and requires a cure to work both inside and out. Aloe Vera is one of the few natural wonders that has been shown to reduce eczema symptoms both on the skin and in the immune system. This whipped lotion recipe uses soothing aloe vera, jojoba, as well as many other skin healing agents to create a rich cream that will help soothe eczema flare-ups and help the skin regenerate.

HOME & FAMILY

Keep Your Kitchen Like Julia Child

Keep Your Kitchen Like Julia Child

There’s a lot to learn from how Child arranged her own personal kitchen and how to bring out the master chef in your humble household.

5 Documents You Need Before You Die

5 Documents You Need Before You Die

We’ve all heard the saying: “Only two things are certain; death and taxes,” before. Because death is certain and permanent, you need to be prepared so your family can carry out your wishes.

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