What is happiness? And how can you add more to your life? Here’s what research has to say.
Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.
Knowing about these substances will help you to make your dietary and exercise plans and goals more viable.
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
You’ll never throw your away your used coffee grounds again after seeing just how many things you can do with them!
Sprouts are what Mother Nature intended for us in terms of additional nutrition. They are low cost, easy to grow and can give you ample dietary nutrition on a daily basis.
Growing herbs and spices to reduce your current grocery bill or to enhance your diet after a disruption in trade is essential for any well-stocked pantry.
Fortunately, it is possible to make this fat soluble vitamin at home, and it isn’t as difficult as you might think.
Pumpkin isn’t the only wonderful food that fall brings. Visit your local farmers’ market and you’ll find a beautiful array of nutritious produce this time of year.
Everyone is so concerned about radiation levels increasing due to the disaster in Japan. Ironically, we absorb radiation everyday. Knowing the proper levels of radiation we are exposed to each year can help us stay healthier.
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
There are some very basic techniques that you can apply to vastly improve your ability to run, and most people are never taught them.
According to medical studies, it is estimated that over 60% of the population suffers from one form of food allergies or sensitivities.
Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot.
Tinctures bypass the need to digest entire herbs in the gut and are easily absorbed by the body. Because they are concentrated, the taste leaves a lot to be desired. Here are 3 easy ways to dilute the flavor and help the medicine go down.
There is no “quick fix” for your physical conditioning, but proper diet, exercise, and recovery will give you the start on the path toward wellness.
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
That savory tonic infused with fresh vegetables and herbs really does do a body good. In fact, it’s backed by science. Use these recipes today and start enjoying the health benefits from this ancient diet food.
Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough.
Balancing your hormones may seem like an uphill battle, especially for women going through menopause and men who have prostate concerns. But with the use of all natural and holistic herbal tinctures, your hormone troubles could be a thing of the past!
Soap making is a wonderful way to bring out your creative spirit. When making soap from scratch it is best to familiarize yourself with terminology and soap making methods before embarking on this essential skill.
Everyone deserves a calming and stress-free life, however, that’s not the reality in which any of us live. Stress happens. Life happens. But when it does, an herbal tea bath could be the soothing ritual needed to unwind.
Here are 10 oils from a list of thousands you can utilize for their detoxing and health-supporting benefits.
This is the easiest way to make your own hand sanitizer using essential oils!
Whether you’re a stay at home mom, a busy entrepreneur or working in a fast paced office, these five books will help you make your time more efficient and productive!
If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.
Make your cleaning more efficient! Here’s a list of non-traditional things you can clean in your washer to get the most out of your appliance. Here’s a list of non-traditional things you can clean in your washer to get the most out of your appliance.
How do you compete with electronics and entice a kid to spend time outdoors? Here are 5 tips to get your kids back to nature.