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CBD Study Reveals That Over Half Of Those Taking It Have Better Sleep and Less Anxiety

Alternative medicine has come a long way in recent years and Cannabidiol (CBD) appears to be leading the way.

CBD Regulation Will Only Pave The Way For New Products

CBD Regulation Will Only Pave The Way For New Products

The use of CBD and products containing it have been on the rise, and with that comes government intrusion in the form of regulations. However, regulating the CBD market will only result in the creation of new products.

6 Ways Athletes Can Use CBD Oil For Injury Recovery

6 Ways Athletes Can Use CBD Oil For Injury Recovery

The body of an athlete is subjected to a lot of wear and tear that could eventually turn into injuries if left untreated. Body fatigue and stress are all normal parts of training, but how an athlete treats their body afterward can make all the difference.

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14 Foods For Healthy, Glowing Skin

14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

The Medicinal Power Of Nettles

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

8 Nutrients That Boost Energy and Mood

8 Nutrients That Boost Energy and Mood

Little things you do every day can add up and have a surprisingly big impact on your mental health. Because a healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function, eating the right...

Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

The evidence is mounting that sugars, especially added sugars in processed foods, are affecting our children’s overall health and longevity. Unfortunately, the massive sugar intake begins when children are young, but there are ways to reduce the amount of sugar our kids consume while still allowing them to enjoy great tasting foods.

10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters for Healthy Living

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

Book Review: Eat the Weeds

Book Review: Eat the Weeds

The book, Eat the Weeds contains a plethora of information based in research that can definitely help you from perspectives of nutrition, home budgeting, and preparedness.

19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

The 4 Things You Must Eat To Avoid Malnutrition

The 4 Things You Must Eat To Avoid Malnutrition

Those that are preparedness-minded may want to take a more in-depth look at why it is important to store certain types of food and how they affect our bodies in order to make better choices when investing in your food storage.

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