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CBD Study Reveals That Over Half Of Those Taking It Have Better Sleep and Less Anxiety

Alternative medicine has come a long way in recent years and Cannabidiol (CBD) appears to be leading the way.

CBD Regulation Will Only Pave The Way For New Products

CBD Regulation Will Only Pave The Way For New Products

The use of CBD and products containing it have been on the rise, and with that comes government intrusion in the form of regulations. However, regulating the CBD market will only result in the creation of new products.

6 Ways Athletes Can Use CBD Oil For Injury Recovery

6 Ways Athletes Can Use CBD Oil For Injury Recovery

The body of an athlete is subjected to a lot of wear and tear that could eventually turn into injuries if left untreated. Body fatigue and stress are all normal parts of training, but how an athlete treats their body afterward can make all the difference.

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Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

Arthritis: Can You Eat Away the Pain?

Arthritis: Can You Eat Away the Pain?

The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.

10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters for Healthy Living

Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!

10 Anti-Viral Foods To Add To Your Diet Today

10 Anti-Viral Foods To Add To Your Diet Today

The coronavirus’ rapid spread at the time of the flu and the common cold is alarming.  However, your immune system, the last line of defense when it comes to fighting off these viruses, can be given a helping hand by consuming the proper amount of natural foods.

The Restorative Properties of Ginseng

The Restorative Properties of Ginseng

A good supply of ginseng will go a long way in helping with many ailments and can be nothing but a golden addition to your preparatory and survival supplies.

The Many Ways Lavender Is A Must For Natural Health

The Many Ways Lavender Is A Must For Natural Health

Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.

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