Whey is considered a “waste product” from cheese making, but it has more uses than you think; including dietary uses.
Fermenting
Fermented Foods: And No, They Won’t Get You Drunk!
The health benefits of fermented foods are tremendous. It really does your body good! Learn more about which foods are usually fermented and all the health benefits it has.
Cheat Sheet for Making Homemade Yogurt
Homemade yogurt is easy to make, but there are a few tricks to learn before hand. Use this cheat sheet and the recipe to make delicious, probiotic-filled yogurt.
Make Your Own Healthy Homemade Ginger Ale
Here is a delicious and healthy recipe for ginger ale you can do at home.
Kick Your Meals Up With DIY Sriracha Sauce
For the last few years, I have purchased the store version of this chili sauce until I realized that I can easily make it on my own and enjoy the health properties it possesses.
How to Ferment Feed for Healthier Chickens
Fermenting chicken feed is an inexpensive and easy way to promoting good gut health. The process is so easy, you will wonder why you haven’t done this earlier!
Make Your Own Pumpkin Pie Infused Moonshine
Infused with the flavors of fall, here’s a holiday drink recipe that will keep on giving – Pumpkin Spiced Moonshine.
Continuous Kombucha for Post-Collapse Wellness
Learning how to make this fermented tea to provide your family with dietary wellness and a long-term health benefits during a long-term emergency.
8 Recipes For Making Homemade Extracts
There’s nothing like homemade extracts to really bring out the flavor in your baked goods and beverages. Here are 8 delicious, homemade aromatic extracts that can be made in 5 minutes!
8 Recipes For Making Homemade Extracts
There’s nothing like homemade extracts to really bring out the flavor in your baked goods and beverages. Here are 8 delicious, homemade aromatic extracts that can be made in 5 minutes!
How to Make Apple Cider Vinegar at Home – 9 Easy Steps
With all the uses that apple cider vinegar has, we should learn how to make it. Apple cider vinegar is usually made with a broad two-step process, very similar to how alcohol is made. Here’s how to make it!
Making Fermented Milk…You Might Call it Yoghurt
It was always made in a heavy metal pan with a close fitting lid, a portion of the last batch would be the starter for the next. I would heat the pan by standing it at the back of the range, not letting it get too hot, so I could still pick it up without a cloth on my hands.
Why Sourdough Bread Is Great For Your Health (with recipes)
Sourdough bread is often known as the healthiest bread, and there’s a science behind that moniker. Here are all the ways sourdough bread is good for you and some recipes to get you started!
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POPULAR IN FOOD & KITCHEN
Prep of the Week: Get Your Prepper Pantry Stocked Easy with 50% Off on Wise Food
March is a great time to stock up on your pantry goods with deals around the internet. We found this special from Wise Foods that you should take particular interest in.
Peasant Communities Survived On This Simple and Nutritious Food For Centuries
Peasant food, while simple and frugal, has been around for centuries – in every culture around the world. Using fresh roots, herbs, and foods available to them, households would whip up a soup the family could feast on for days. But why is this simple meal so nutritious?
Cash After the Collapse: 6 Multi-Purpose Preps You Need in Emergency Supplies
Gathering supplies is one of the hallmarks of the modern prepper and survivalist. We are going to suggest a few that have dual roles: for barter (primary) and for use (secondary).
Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners
Blenders don’t have to be used solely for smoothies and shakes, you can also create delicious meals with them. If you’re short on time, these blender ideas can give you meals in a matter of minutes.
5 Quick Emergency Foods for All Situations
These 5 emergency foods are must-haves for your preparedness pantry. They’re lightweight, easy to tote and are full of nutrition.
The Miracle Drink That Should Be In Every Pantry
Green tea is one of the best beverages to have in your pantry and here’s why.
The 5 Best Places To Find High Quality Survival Foods
There are so many different brands and stores that sell emergency foods that it can be challenging to make a choice.
6 Critical Items That Have Disappeared in the Immediate Aftermath of Hurricane Harvey
This is what is to be expected when so many people are hit with a rapid, far from equilibrium event.
Prepper Protein: Supplement Your Pantry With the Essentials
Storing protein powder is a pantry essential for emergency food storage. Ensure that your family has this essential nutrient stored and ready to go!
How to Use Garden Produce to Bulk Up Your Prepper Pantry
Dehydrating fresh garden produce is a frugal and economical way of creating a well-stocked prepper pantry.
Frugal Prepping: This Survival Food is One of the Highest Sources of Protein
The sardine may be one of the best and most frugal protein sources to have in the prepper pantry.