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Fermented Foods: Kick Your Health Up a Notch Naturally + 10 Healthy Ready Nutrition Recipes!

Fermented foods like kimchi, kefir, and kombucha are widely available and wildly popular these days. There are good reasons for that – they provide some impressive health benefits.

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Survival Food Series: 3 Ways To Naturally Make Yeast

Without yeast, our lives would be void of many of our day-to-day products. Getting back to the basics and learning how to make yeast yourself will give you an invaluable skill to hold onto and share with others. Using different produce such as oranges, potatoes, herbs and grains is not only a great science experiment, but a way for you to play around with the flavors of your favorite bread recipes.

Fermented Foods: Feeding Your Second Brain

Fermenting food isn’t just a food preservation method, but a way to boost the nutritional value in foods and increase vitamin levels. It’s time to start listening to your second brain and giving it what it needs.

Bread Making With Homemade Yeast

Bread formed a large part of our diet in the old days, and it was always available, more so in winter when food was scarcer and bellies needed to be filled.

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Making Fermented Milk…You Might Call it Yoghurt

It was always made in a heavy metal pan with a close fitting lid, a portion of the last batch would be the starter for the next. I would heat the pan by standing it at the back of the range, not letting it get too hot, so I could still pick it up without a cloth on my hands.

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1 Dough Used 3 Different Ways

Wouldn’t it be great if you had one versatile dough that you could use for multiple recipes? Well, look no further. This dough can be used to make kolaches, doughnuts and also sweet bread.

11 Emergency Food Items That Can Last a Lifetime

Many see storing food as a necessary investment for themselves and their family. Knowing which foods to store and how long they will last are the key elements to making the most on a food investment. These 11 food items can last a lifetime if properly stored.

10 Health Boosting Benefits of Apple Cider Vinegar Tonics

Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss. 

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