Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.
Dietary Wellness
Combating Stress with Herbal Remedies
There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.
Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
Coconut Oil: Some Really Good Stuff!
If you haven’t heard about the amazing uses for coconut oil lately, you must have been living under a rock. Here are some of the many uses for coconut oil and where to get the best oil from.
Why Whole Foods are Always Better Than Nutritional Supplements
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
5 Ways Coconut Oil Can Bring Out Your Natural Beauty
Most expensive luxury products can be completely replaced with this miracle oil.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Book Review: Eat the Weeds
The book, Eat the Weeds contains a plethora of information based in research that can definitely help you from perspectives of nutrition, home budgeting, and preparedness.
Can Fasting Rebuild Your Immune System?
A recent study conducted at the University of Southern California found that people who who occasionally who fast for three days strange can completely rejuvenate their entire immune system.
5 Tips For Naturally Healthy Skin All Summer Long
The warmer, more humid weather in the summer means our skin isn’t as dry and itchy as it was in the winter; but that’s no excuse to neglect your skin. As the largest organ of the integumentary system, it’s important to protect your skin, but doing so in a natural and earth-friendly way is often difficult. So we’ve come up with five tips and tricks designed to help you get the most out of nature’s bounty while caring for skin this summer.
Collagen: What It Is and Healthy Ways To Use It
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
Colloidal Silver vs. Ionic Silver And Why It Matters
Colloidal silver is often confused with ionic silver, and although both are very similar, their differences should be noted especially when considering whether or not colloidal silver is a supplement that’s right for you or your family. Many products claiming to be colloidal silver or angstrom size silver particle colloids are in fact mostly ionic silver solutions.