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4 Ways to Remove Fluoride and Other Harmful Chemicals From Your Water

Here are four ways to effectively remove up to 90%-95% of fluoride and other harmful chemicals in you water.

8 Nutrients That Boost Energy and Mood

8 Nutrients That Boost Energy and Mood

  Little things you do every day can add up and have a surprisingly big impact on your mental health. Because a healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function, eating the...

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14 Foods For Healthy, Glowing Skin

14 Foods For Healthy, Glowing Skin

Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.

The Medicinal Power Of Nettles

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

The evidence is mounting that sugars, especially added sugars in processed foods, are affecting our children’s overall health and longevity. Unfortunately, the massive sugar intake begins when children are young, but there are ways to reduce the amount of sugar our kids consume while still allowing them to enjoy great tasting foods.

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Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

The evidence is mounting that sugars, especially added sugars in processed foods, are affecting our children’s overall health and longevity. Unfortunately, the massive sugar intake begins when children are young, but there are ways to reduce the amount of sugar our kids consume while still allowing them to enjoy great tasting foods.

Book Review: Eat the Weeds

Book Review: Eat the Weeds

The book, Eat the Weeds contains a plethora of information based in research that can definitely help you from perspectives of nutrition, home budgeting, and preparedness.

19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

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The 4 Things You Must Eat To Avoid Malnutrition

The 4 Things You Must Eat To Avoid Malnutrition

Those that are preparedness-minded may want to take a more in-depth look at why it is important to store certain types of food and how they affect our bodies in order to make better choices when investing in your food storage.

13 Disorders Caused by Lack of Water

13 Disorders Caused by Lack of Water

Most people don’t think they need to worry about dehydration. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form.

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The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?

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