Whey is considered a “waste product” from cheese making, but it has more uses than you think; including dietary uses.
Dietary Wellness
Large Study Reveals the Importance of Sunshine on Health
A major new study has shown that those who avoid sunshine are twice as likely to die than those who sunbathe every day.
You’ll Go Bananas Over This Natural Sleep Remedy!
Sleeping problems? This natural sleep aid is backed by science and is an easy remedy to make for a great night sleep.
8 Juicy Reasons to Eat More Strawberries
Just remember to buy organic berries. Most conventionally grown strawberries are heavily sprayed with pesticides.
Chia Seeds: A Tiny Powerhouse for Sustainability
The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
10 Foods That Will Do a Number on Your Teeth
There are a few foods and drinks out there that are responsible for a disproportionate amount of damage to your teeth.
Ready Nutrition: Power Protein Pancakes – Just Add Water
Adding some just-add-water protein additions to your pantry is a must to maintain health and vigor during emergencies.
10 Delicious Zoodle Recipes You Can Make From Your Summer Harvest!
Here’s a new way to make fresh garden salads and an easy way to take your healthy meals to the next level!
Colloidal Silver: Myths And Truths About Side Effects
Colloidal silver is often a topic of controversy. Mentioning it to those who are strict believers in only Western medicine can often make you feel like an insane witch doctor. But we’ll break down the myths and deliver some truths about the side effects, so you can make an informed decision for yourself.
Don’t Throw it Away! Five Fruits With Perfectly Edible Peels
Most people don’t realize that fruit peels often contain a higher concentration of nutrients than the fruit itself.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.