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See How You Stack Up Against The WW2 Fitness Test

If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.

Vegetable Garden Kit
How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

Buy CBD Oil With No THC - CBD Products For Sale Online
Buy CBD Oil With No THC - CBD Products For Sale Online
Bug-Out Boot Camp

Bug-Out Boot Camp

Physical fitness is a prep that is equally as important as a supply of beans, bullets and band-aids. It’s time to get serious and work on preparing your body for the stress it will face during an extended emergency. It’s time for Bug Out Boot Camp!

Three Basic Exercises To Help You Increase Strength and Mobility

Three Basic Exercises To Help You Increase Strength and Mobility

Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!

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POPULAR IN NATURAL LIVING

Washing Clothes Off the Grid

Washing Clothes Off the Grid

Laundry detergent is a prep item that I have not begun to stock up on.  I was planning on using some form of soap and baking soda mixture to wash clothing, but the below recipes look more appealing.  I came across  this recipe that was found on a preparedness forum...

Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!

Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!

The passionflower (Passiflora incarnata) herb is incredibly beautiful and has been used to naturally treat ailments from gastrointestinal problem to cuts and bruises. But herbal tinctures made from the gorgeous flower are highly useful for those who often carry a little extra stress and anxiety.

Foraging For Edible Weeds

Foraging For Edible Weeds

When food is scarce, chaos and fear begin to set in. Foraging for food in the most unlikely places can solve the starvation dilemma. Here are the top most common edible weeds.

12 Natural Ways to Remedy Sleep Disorders

12 Natural Ways to Remedy Sleep Disorders

There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.

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