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6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

A Healthy Guide: The Right Way To Take Health Supplements

A Healthy Guide: The Right Way To Take Health Supplements

Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.

Full Spectrum CBD Oil
Is Minimalism the True Secret to Happiness?

Is Minimalism the True Secret to Happiness?

My grandma used to say no matter how much you think you want some material thing, one day you’ll be begging somebody to take it off your hands. Minimalism, she insisted, is the key to a peaceful life.

Minutes a Day: How Stretching Improves Your Physical Wellness

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

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Are You Eating Enough?

Are You Eating Enough?

A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.

Make This Cool-Down Drink for Quick Rehydration

Make This Cool-Down Drink for Quick Rehydration

Here is a real problem for some people whether they drink a lot of water or not – they aren’t keeping much of it. That’s a problem. It’s no wonder they might seek sports drinks which can definitely help, but also contain artificial sweeteners, synthetic minerals, chemicals, and artificial colors.

Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

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Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

Study Suggests Doctors Prescribe ‘Food as Medicine’

Study Suggests Doctors Prescribe ‘Food as Medicine’

A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans.  Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.

The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?

Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!

Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!

The passionflower (Passiflora incarnata) herb is incredibly beautiful and has been used to naturally treat ailments from gastrointestinal problem to cuts and bruises. But herbal tinctures made from the gorgeous flower are highly useful for those who often carry a little extra stress and anxiety.

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