If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.
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Physical Wellness
Top 3 Natural Immune Boosters to Fight Summer Sickness
There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.
When Hiking Causes Heartburn: Six Tips For Naturally Treating Indigestion
Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.
How To Find the Best Bench for Your Home Gym
A good bench for a gym you set up at home can really be the cornerstone of your workout program.
Your Body’s Recovery and Why Diet is Paramount
I have stressed the importance of protein in many Ready Nutrition articles, as well as tissue repair and building muscle. Your body is akin to a machine, and you must keep it properly fueled and maintained to derive maximum performance from it.
Minutes a Day: How Stretching Improves Your Physical Wellness
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
Chump To Champ: How to Train Your Body To Act Instinctively for Self-Defense
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.
Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts
What you eat and the supplements you take before you exercise can give you the extra energy and nutrients you need to get through your workout.
Ancient Secrets to Relieving Back Pain
Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.
Chump To Champ: How to Train Your Body To Act Instinctively for Self-Defense
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.
Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts
What you eat and the supplements you take before you exercise can give you the extra energy and nutrients you need to get through your workout.
Ancient Secrets to Relieving Back Pain
Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.
Why You Should Consider A Day or Two Off Work When You Have A Cold
Three days later with the rest of the class off sick I would be bouncing around like Bugs Bunny on speed wondering why there were only six of us in class that day.
Understanding How Your Blood Reacts To Cold Is A Lifesaver
Do you remember your mother shouting: “Don’t forget your hat, scarf and gloves or you’ll catch your death”? She had a point.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Are You Eating Enough?
A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
This Fatty Food Promotes A Healthy Heart And Waistline
The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).
Trouble Sleeping? Here’s to How Nod off in 60 Seconds.
Considering how much time some of us spend trying to fall asleep, doing this for a few minutes a day could be a real life saver.
POPULAR IN NATURAL LIVING
A Quick and Dirty Guide to the Toxins in Your Home
It seems like modern life has made it nearly impossible to escape the slew of carcinogens that permeate our everyday existence.
6 Bodily Tissues That Can Be Regenerated Through Nutrition
This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself – a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.
Ashwagandha: This Ancient Herb Has Been Used in Natural Medicine For Over 2,500 Years!
Ashwagandha can be taken in pill, tincture, or capsule form. It is an anti-inflammatory that bolsters the immune system, relieves the pain and swelling of inflammation, and it reduces anxiety. Find out why this is a go-to herb in Ayurvedic medicine for more than 2,500 years!
Why You Should Consider Growing Peppermint This Summer
As the summer season ramps up and the “fun in the sun” commences, our time spent outside increases. Since we are outside more anyway, why not consider growing a peppermint plant this year? The benefits are numerous!
Arthritis: Can You Eat Away the Pain?
The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
Summer Checklist for a Safe and Happy Home
Summer comes with a season-specific checklist for household safety. Take advantage of the longer days and a less intense schedule and go through these 6 tips to keep your household organized, safe, and de-cluttered in the summer months.
5 Great Tasting Toothpastes That Are Flouride Free
While there are some great natural alternatives to the traditional fluoride laced paste, they’re not for everyone.
30 Most Popular Herbs for Natural Medicine
Certain herbs hold medicinal properties that promote healing for the body. Learn about the 30 most popular medical herbs to grow to create your own medicine.
5 Common Medications That May be Disturbing Your Sleep
When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!
Happiness: What It Is, Why It Is Important, and How to Cultivate More of It
What is happiness? And how can you add more to your life? Here’s what research has to say.
