Physical Wellness

Cashew_nuts

Tree nuts good for blood sugar levels in people with Type 2 diabetes

Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has found.

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Turmeric Compounds Alleviate Chemical Weapons Injury

“From 2004 to 2011, American and American-trained Iraqi troops repeatedly encountered, and on at least six occasions were wounded by, chemical weapons remaining from years earlier in Saddam Hussein’s rule.”

asthma

Turmeric Extract Improves Asthma Patients on Meds

Bronchial asthma can be a life-threatening condition and even the medications used to treat it can be deadly.

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U.S. Ranked 30th in the Safest Countries to Give Birth In

Considering the cost of healthcare in the United States and the fact that we lead the world in medical research and development, where neonatal deaths are concerned it seems those things make no difference at all.

sunlight

Vitamin D deficiency substantially increases risk of dementia

Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust study of its kind ever conducted.

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What Age Has Taught Me

I can read and write, but I’m not what you would call an educated woman. Most of my learning has come from life and what it has to offer, the good and the bad.

The global energy crisis is worse than anyone thought it could get. It will have long-term consequences going forward for all of us.

Ukraine Crisis is Only Getting Worse: War, Famine, and Now Disease?

The news cycle appears to be dominated by the crisis in Ukraine right now. It looks like things are only going to get worse, not only for those living in Eastern Europe but for the rest of the world. War, famine, hyperinflation, and diseases are all getting closer to becoming our reality by the day.

Hiking Gear and Safety Tips You Need To Know Before You Hit the Trail

Getting out into the great outdoors is a great way to get the family moving, and get some fresh air, and sunlight, but it’s important to keep a few safety tips in mind and have essential gear on hand. If something happens to go wrong, you want to make sure you have every opportunity to come out as unscathed as possible.

toothbrush

This is How Easy It Is To Make Natural Homemade Toothpaste

Now that we are in the hot summer months, and school is out, it’s time to work on those projects with the kids and use it as a learning experience. We like to make a super simple three-ingredient toothpaste and the kids love to help!

nature

Why We Should Get Out In Nature More

As human beings, we are natural creatures, and returning to our roots can help us restore our minds and cultivate harmony and happiness far too many seem to be missing.

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