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Stay in Shape: How to Winterize Your Home Gym

Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.

Make This Cool-Down Drink for Quick Rehydration

Make This Cool-Down Drink for Quick Rehydration

Here is a real problem for some people whether they drink a lot of water or not – they aren’t keeping much of it. That’s a problem. It’s no wonder they might seek sports drinks which can definitely help, but also contain artificial sweeteners, synthetic minerals, chemicals, and artificial colors.

The Price of Hyper-Cleanliness

The Price of Hyper-Cleanliness

Knowing how to naturally increase your immune system at a young age is paramount in having a healthy immune system later in life.

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

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3 Master Tips To Combat Stress

3 Master Tips To Combat Stress

Some of the most effective methods for coping with stress are the most simple and easiest to apply and are available to all.

5 Ways To Avoid Approaching Attackers

5 Ways To Avoid Approaching Attackers

People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.

10 Health Benefits of Hemp Seeds

10 Health Benefits of Hemp Seeds

A recent study showed that hemp seeds is truly beneficial for the health and does not contain the psychoactive ingredient that are commonly found in marijuana.

The Synergistic Effects of Meditation + Exercise on Depression

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

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Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

Everything About Colloidal Silver

Everything About Colloidal Silver

Silver has been used for thousands of years in different forms for its health benefits. Learn how to tap into those benefits for yourself.

6 Bodily Tissues That Can Be Regenerated Through Nutrition

This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself – a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.

12 Natural Ways to Remedy Sleep Disorders

12 Natural Ways to Remedy Sleep Disorders

There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.

10 Health Benefits of Sea Salt

10 Health Benefits of Sea Salt

Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.

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