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Three Basic Exercises To Help You Increase Strength and Mobility

Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!

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Minutes a Day: How Stretching Improves Your Physical Wellness

Minutes a Day: How Stretching Improves Your Physical Wellness

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.

5 Ways To Avoid Approaching Attackers

5 Ways To Avoid Approaching Attackers

People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.

The Synergistic Effects of Meditation + Exercise on Depression

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

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The Synergistic Effects of Meditation + Exercise on Depression

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

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What is the most germ laden item in your possession?

What is the most germ laden item in your possession?

Viruses can live on hard surfaces for up to 72 hours and on soft surfaces for up to 24 hours, that’s a long time, and at any point during that time you get those germs onto your hands, and then touch your nose or mouth you are effectively giving these unwanted passengers a lift right to your respiratory system.

How The Cold Can Be Bad For Your Health, & What You Can Do About It

How The Cold Can Be Bad For Your Health, & What You Can Do About It

Winter comes with some extremely cold temperatures for parts of the country, and as such, brings the potential for health problems too. There are a few things to look out for, and ways to prepare yourself if you have to be outside when temperatures begin to dip in the negative numbers.

How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.

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To Your Health Series: Types of Medicinal Mushrooms

To Your Health Series: Types of Medicinal Mushrooms

Eastern medicine values preventative medicine over reactive medicine. For centuries, cultures have long considered certain mushrooms to be responsibile for their prosperity and health. Their use of these mushrooms contributed to longer lifetimes, less health issues, more youthful appearances, and increased energy levels. Read more to understand the healing properties that mushrooms can provide, as well as learn some of the most popular medicinal mushrooms available.

6 Reasons to Bundle Up and Get Outside During Winter

6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

6 Ways to Recycle Water

6 Ways to Recycle Water

Water is an important part of our lives, and something we take for granted. Learnings ways to conserve water will help during droughts, economic hardships, keeping the utility bill down and conserving our vital natural resources. Here are 6 ways to conserve water from the home.

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