Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.
Physical Wellness
Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts
What you eat and the supplements you take before you exercise can give you the extra energy and nutrients you need to get through your workout.
Ancient Secrets to Relieving Back Pain
Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.
Why You Should Consider A Day or Two Off Work When You Have A Cold
Three days later with the rest of the class off sick I would be bouncing around like Bugs Bunny on speed wondering why there were only six of us in class that day.
Understanding How Your Blood Reacts To Cold Is A Lifesaver
Do you remember your mother shouting: “Don’t forget your hat, scarf and gloves or you’ll catch your death”? She had a point.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Are You Eating Enough?
A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
This Fatty Food Promotes A Healthy Heart And Waistline
The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).
Trouble Sleeping? Here’s to How Nod off in 60 Seconds.
Considering how much time some of us spend trying to fall asleep, doing this for a few minutes a day could be a real life saver.
