Sometimes, we need to break away from the monotony of daily schedules.
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Physical Wellness
5 Ways To Avoid Approaching Attackers
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
Immediate Actions You Must Take If You’re About to be Attacked
Fight that good fight, and fight it smart. You don’t have to be the smartest guy or gal in the world: just be smarter than the goof that wants to attack you, and remember that discretion is the better part of valor.
Why You Should Consider A Day or Two Off Work When You Have A Cold
Three days later with the rest of the class off sick I would be bouncing around like Bugs Bunny on speed wondering why there were only six of us in class that day.
Understanding How Your Blood Reacts To Cold Is A Lifesaver
Do you remember your mother shouting: “Don’t forget your hat, scarf and gloves or you’ll catch your death”? She had a point.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Are You Eating Enough?
A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
This Fatty Food Promotes A Healthy Heart And Waistline
The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Are You Eating Enough?
A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.
6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
This Fatty Food Promotes A Healthy Heart And Waistline
The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).
Trouble Sleeping? Here’s to How Nod off in 60 Seconds.
Considering how much time some of us spend trying to fall asleep, doing this for a few minutes a day could be a real life saver.
10 Holiday Gift Ideas That Will Actually Make You Healthier
Finding unique and useful gifts for the people you care about can be challenging, but hopefully we can help out a bit. Here’s a list of health and wellness gift ideas just about anyone would appreciate.
4 Safe Edible Mushrooms for Foragers and Cheapskates
Since food is expensive and mushrooms are highly nutritious, I think it’s worth looking at some edible mushrooms even a beginner (like me) can pluck, identify and safely consume without worrying.
4 Ways to Cut the Duration of Your Cold
Cut the duration of your cold virus with these tips so you can get back to your busy life.
5 Things You Probably Didn’t Know About Sleep
Ongoing research continues to reveal more about snoozing, and some of their findings are intriguing – and quite surprising.
A full serving of protein at each meal needed for maximum muscle health
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right?
POPULAR IN NATURAL LIVING
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
5 Incredible Ways You Can Use Hemp
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
DIY: How To Naturally Make An Essential Oil Diffuser {Plus Aromatherapy Oil Blends}
The next time you feel that your mood is”off” or that you want to enhance your memory make an oil diffuser and try some of these essential oil combinations and see the positive effects. Aromatherapy is a natural way to improve and balance your moods and create a healthier environment.
These Off-Grid Summer Strategies Could Save Your Food Supply and Keep You Safe
In the coming months, the power grid will be pushed to extremes and can force homes off the grid if temperatures reach maximums. Keep these tips and considerations in mind to help you become more resilient to the lasting effects of power outages during extreme heat events.
20 Medicinal Herbs That I Have in My Prepper Garden
Many of you may be asking why I want to go to all the trouble and grow herbs and roots for natural healing. In short, I want to have lots of options at my disposal in case the hospitals are overwhelmed or there is a medicine shortage. Here are the top 20!
Cycling and Walking to Work Increases the Feeling of Wellbeing
We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.
10 Ways To Make Your Trash Work For You
Those that are attempting to adopt the homesteading mindset are trying to re-learn the lost knowledge from our agrerian ancestors, as well as trying to find practical ways to save a buck or two. The homesteading mindset is all about re-purposing items we already have in our possession. Finding ways to re-purpose trash can not only make your lifestyle more “green,”, but it can save you money and time as well.
10 Foods That Will Do a Number on Your Teeth
There are a few foods and drinks out there that are responsible for a disproportionate amount of damage to your teeth.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
