Tess Pennington

Tess Pennington is the author of The Prepper's Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper's Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

Essential Items for a Long Term Food Supply

When preparing for a long term disaster, it is essential to have provisions in place to secure long term needs.  That […]

Ready Nutrition - 25 Hardcore Healthy Foods You Need in Your Emergency Pantry

Suggested Items for Short Term Food Supply

Having a ready food supply already stocked will keep the mind focused on creating a safety plan and preparing rather than losing precious time at the store and the gas stations getting provisions and supplies.

measuring scoops of gluten free flours - almond, coconut, teff, flaxseed meal, whole rice, brown rice, buckwheat

Alternate Flour Sources

Wheat allergies are among the top 8 food allergens that people suffer from in the United States. The allergy is mainly due to the gluten. Preppers with this allergy are looking at different sources to grains to get around this problem.

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