We all have a basic understanding of what it means to fast, or not eat for a prolonged period of time. But did you know that fasting can be great for your overall health and prolong your life?
Sara Tipton
The Truth About The Coronavirus
We’ve all heard of the coronavirus by now. But what is the truth? How bad is it? Is there anything we can do about preventing the contraction of this virus? There are a lot of questions, and we’ll attempt to help based on the information available to us.
The Benefits Of Stretching And Why You Should Be Doing It!
Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.”
Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!
The evidence is mounting that sugars, especially added sugars in processed foods, are affecting our children’s overall health and longevity. Unfortunately, the massive sugar intake begins when children are young, but there are ways to reduce the amount of sugar our kids consume while still allowing them to enjoy great tasting foods.
10 Fun Winter Activities To Help Keep Kids Healthy & Happy
There are so many things we can do as a family to stay healthy during the winter. Your health and moving your body shouldn’t stop just because it’s cold outside, and here are a few ideas to help get you and the kids moving this winter!
Use This Trick to Keep Mice and Spiders Out of the House for Good!
One thing that we can all agree on is spiders and rodents are unwelcome visitors who do not belong in our homes! Winter is the time when these icky critters seek warm spots to hibernate in.
Protecting Your Kids: When Kids Hack the Parental Controls
Smartphones. We love them, but hate that our kids are on them. As safe as we try to make them, and how hard we try to make them, your child will find a way to hack around your parental guidance. Parents face many challenges in this day and age to keep their kids safe in online environments and the secret is to stay one step ahead.
All The Rage! But Is The Keto Diet Right For YOU?
Everywhere you look you see articles and videos about the benefits and the downsides of the ketogenic diet. Because there’s so much information out there, it’s important to understand what it is, and if it’ll work for you before jumping in with both feet.
CBD and Marijuana: What’s the Difference and How Do They Work?
There is a pretty common misconception going around, and it’s time it’s cleared up and explained properly. The fact is: CBD and Marijuana are NOT the same things.
Australia on Fire: What This Means for Australians and 7 Ways to Get Ready For a Rapidly Approaching Bushfire
Bushfires have been burning across Australia for months, scorching homes and destroying entire towns. Nearly 18 million acres of land have been burned, most of it bushland, forests, and national parks, which are home to the country’s native wildlife, according to a report by CNN.
Why Decluttering Is Good For Our Mental Health
Our homes should be a living space, not a storage space. Find out how the “out with the old, and in with the new” adage is good for mental health.
Health Benefits of Rosemary & How To Grow Rosemary in Winter
Rosemary is a delightful herb that also contains many important health benefits. As one of my favorite herbs to flavor food, having rosemary around is essential! But living in a very cold wintery climate often makes growing it difficult, but it can be done, and is well worth your effort!