Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.
Health and Safety
Vitamin D deficiency substantially increases risk of dementia
Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust study of its kind ever conducted.
Vitamin D: The Secret Weapon in Fighting Influenza
Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Learn what medical professionals are saying about vitamin D and how it can dramatically benefit your immune system.
Vitamins, Minerals, and Survival
If you are ever faced with a true life and death survival situation, do you know what to eat to keep you alive? Are you willing to eat whatever it takes to keep you alert and moving forward? Survival and nutrition go hand in hand. If you are in a survival situation, you must know specifically what types of food your body needs in order to thrive. Reading this article will increase your chances of survival.
Want to Stay Mentally Sharp? Eat Your Greens!
A new study revealed some exciting news: adding leafy greens to your diet may protect you from cognitive decline.
Warning: Some High Carb Foods Can Give You Lung Cancer
These high glycemic foods often have an effect on your body that is similar to eating candy and drinking soda.
Wattle and Daub: A Great Way to Build a House From Local Materials
Just in case you need to build a cheap and easy structure after the SHTF, it wouldn’t hurt to learn how to work with wattle and daub.
What Good is Your Bug Out Bag if Your Body Can’t Hold the Weight?
When you are bugging out, the uneven walking terrain coupled with a heavy bug out bag can wreak havoc on your joints, especially the knees. Ensuring that you take the proper preparation and planning on the gear you choose will ensure you do not cause further strain to the body.
What I Know When I Eat Locally
When you shop locally, you know what you are getting. You know it far beyond what you can ever find on a label. Because I know these things and I know these people, I can trust the food I give to my family.
Want Long-Lasting Boots? These Are the Qualities You Should Look For
Perhaps the most important quality a prepper can for in a pair of shoes is durability.