I have found that it is necessary to clear your mind and focus when you are preparing for a significant event, as well as after the event occurs. There are several elements to performing this, and they can be used for just about anything you may face.
Health and Safety
A Crash Course in Preparedness – Week 2 – Medicine, Sanitation, and Surviving Disaster Diseases
In our newest Crash Course guide, we are placing focus on the issue of what happens after the disaster has passed – sanitation, medicinal emergencies and disaster-related diseases. Simply put, in order to truly live through the disaster, you must understand the dangers that lay in the aftermath. This week 2 guide will help you maneuver through these types of emergencies and prepare for them.
A Few Tips for Surviving a Blizzard in a Stranded Car
It just goes to show that when a storm is in your path, no matter where you live, you should prepare yourself and your vehicle for the possibility of being stranded in snowy weather.
A full serving of protein at each meal needed for maximum muscle health
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right?
A Green Beret’s Guide to Improvised Home Defense Strategies
If you can’t defend it, you don’t own it. Learn from a green beret how to defend your home in an emergency with these essential tips.
A Green Beret’s Guide to Prepper Firearms
If you can’t defend it, you don’t own it. Here are firearm recommendations from a green beret on every type of situation.
A Green Beret’s Shotgun Review for Preppers
What good are all of your supplies if you can’t protect them from bears, burglars, or would-be marauders when a collapse occurs?
A Green Beret’s Introduction to Trauma Medicine
Medical preparedness is an essential shtf skill to have. In this exclusive Ready Nutrition medical series, we are going to go over some medical basics: some courses you may wish to take and a brief introduction to a primary survey.
A Healthy Guide: The Right Way To Take Health Supplements
Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.
9 Weird and Wonderful Easy To Grow Berries
There’s a whole world of easy to grow berries out there waiting for you to try.