A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic changes in your diet…changes that can actually backfire and sabotage your weight loss efforts.
Health and Safety
Are You Ready Series: Emergency Clothing
Essential clothing for a disaster supply is a commonly overlooked area of prepping. If a person does not have the proper clothing that is suitable for the terrain they are in, then harsh elements can cause a person catastrophic effects. Let this article serve as a basic guideline on some of the principles to keep in mind when researching what type of clothing will be needed if a disastrous incident breaks out.
Are You Ready Series: Emergency Medical Supply
In the midst of a disaster, be it natural or man made, there may come a time when a family member or neighbor will need medical attention. Are you prepared for this?
Are You Ready Series: Pandemic Preparedness
Several overarching themes emerge from the discussion of pandemic preparedness. Not only are our bodies under attack, but our way of life and how we interact in it is as well. Learn how and what to expect from your community, government and how your life could change when an outbreak occurs.
Are You Ready Series: Storing Medical Supplies To Be Ready
Storing medical supplies in the home for a possible disaster could save someone’s life if they need immediate medical assistance. In the event of a major disaster, such as a hurricane or earthquake, if someone in the home is injured, emergency responders cannot always get to the injured victims in time.
Arrhythmias and Heart Problems in a SHTF World
Cardiac problems are very difficult to deal with, especially in a shtf emergency. That said, there are some ways to prepare for them.
Artificial Sweeteners May Increase Diabetes Risk, Study Suggests
Consuming artificial sweeteners may increase the risk of developing diabetes, according to a new study.
Basic Emergency Trauma Supply Considerations From a Green Beret
These are some of the medical emergency basics you’ll need for an aid bag for your family/team. We outlined some of the categories of medical training that you will need to cover to well round your abilities.
Basics of Exercise and Staying in Shape Over the Holidays
If you begin a program and stick to it, then with discipline and work, you’ll see the results in no time.
Beemageddon: Syngenta Wants an Increase in Pesticide Levels
Syngenta is asking federal regulators to increase the allowable levels of some pesticides, even though experts have linked the chemicals to massive bee die offs.