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Why You Need Sunlight Everywhere You Can Get It

Why You Need Sunlight Everywhere You Can Get It

With the apparent elimination of rickets at the turn of 20th century, following the discovery of the role that vitamin D plays in the elimination of this disease, most may think that vitamin D deficiency is a problem of the past. While vitamin D deficiency is not...
Boost Your Brain-Power With These Herbal Foods

Boost Your Brain-Power With These Herbal Foods

Studies show that over the holidays, the average person gains at least 6 to 7 pounds. So, it is (as I’ve characterized it in the past) a relentless assault on your physiques. Let’s assume it is not the case for you Readers, here. So, we can concentrate on bigger and...
Dandelions – 4 Powerful Uses

Dandelions – 4 Powerful Uses

Dandelions taste great in salad. But they’ve also been used in medicine for thousands of years. This is PART 1 of a 7 part series looking more closely at 7 weeds we can eat when SHTF. WHAT YOU’LL GET BELOW – How dandelion effects the leading cause of death in...
5 Quick Tips to Beat the Flu Season

5 Quick Tips to Beat the Flu Season

We all know that when the weather begins to turn cold, it’s time to get ready for the cold and flu viruses to start emerging. Approximately 5 to 20 percent of the population gets the seasonal flu during the late fall until the early spring. Bear in mind...
10 Amazing Health Benefits of Cinnamon

10 Amazing Health Benefits of Cinnamon

Although the U.S. FDA has attempted to create a spice scare, the history of cinnamon use spans thousands of years among disparate cultures, rendering FDA claims as nothing more than a ham-fisted desire to assert severe regulatory control over this natural product. The...
10 Health Benefits of Hemp Seeds

10 Health Benefits of Hemp Seeds

For many years, hemp seeds were not considered as food. Instead, they are widely known as an addictive drug that makes you really high. In fact, it is banned in some countries including the U.S. However, a recent study showed that hemp seed is truly beneficial for...
10 Health Benefits of Sea Salt

10 Health Benefits of Sea Salt

This article was previously posted at Health Mango Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any...
10 Superfoods You Can Add to Your Coffee

10 Superfoods You Can Add to Your Coffee

By Heather Callaghan Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day and carry them through to the next. Some of us, for various reasons, cannot overhaul our food lifestyles overnight. Sometimes the...
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