There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
News and Commentary
Cleaning Products May Alter Children’s Gut Bacteria and Lead to Obesity, Study Suggests
The findings of a new study suggest that commonly used household cleaners could be making children overweight by altering their gut microbiota. Here’s what you need to know.
Is the CDC More Prepared for This Year’s Flu Season? And – Are You?
After the 2017 horrific flu season, many are wondering if in fact the CDC is prepared for this year’s flu season. Hear the CDC’s concerns, know the facts, and learn how to improve your immune system naturally to fight the dreaded flu season.
New Study Suggests Glyphosate Can Kill Bees By Damaging Their Microbiomes
We already know that glyphosate – the main ingredient in Monsanto’s Roundup herbicide – can damage the human gut by killing beneficial bacteria. Now, an alarming new study has revealed that glyphosate can also damage the guts of honey bees.
A Healthy Guide: The Right Way To Take Health Supplements
Taking your vitamins and supplements should not be a spur of the moment action, but a planned activity. Know what you’re taking and why, and compare a supplement’s components and capabilities with the times of the day and conditions under which you’ll be using it.
Reduce Waste: How To Make The Most Of Your Autumn Leaves
The end of the summer garden is always bittersweet for me. I miss my daily fresh cut lettuce but I also love the falling leaves and bright reds and oranges of autumn. Luckily, those fallen leaves are more than just pleasing to look at. In this helpful guide, we’ll walk you through a few easy ways to use your fallen autumn leaves as a zero waste and cheaper options around your place.
Combating Stress with Herbal Remedies
There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.
Fun and Exciting Ways To Use Vaseline For Home Preparedness
Vaseline is often found in medicine cabinets across the United States. But have you ever thought of adding some to your prepping gear? It actually can be useful in a survival situation and offers many benefits to those in an emergency. And if you’re a more natural prepper, we’ve got a few alternatives to Vaseline for you that are just as good, if not better!
4 Reasons Why Preppers Need Shotshells in Their Long-Term Survival Supplies
Throw a box in with your gear and when you’re out and about. You never know when they’ll come in more than just handy..and when they’ll give you the “win” in a situation where life and limb are on the line.
Your Body’s Recovery and Why Diet is Paramount
I have stressed the importance of protein in many Ready Nutrition articles, as well as tissue repair and building muscle. Your body is akin to a machine, and you must keep it properly fueled and maintained to derive maximum performance from it.
