Dietary Wellness

carol-cookies

The Walking Dead: Here’s the Recipe for Carol’s Apocalypse Cookies

Carol may be one of the most badass zombie killers of all times but gauging by the response from the residents of Alexandria, she apparently makes a pretty good cookie, as well. All she needed was some acorns, some beets and a dash of imagination.

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The Winter of 1962-1963

By the start of October 1963 I had enough food at Knowle that I could feed a battalion for six months! There was a huge wood supply in a shed Ern built in the garden and we had two more water barrels, just to be on the safe side. No point in going through something like that unless you learn from it.

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There’s Nothing Wrong With Sugar

What has changed, and why people are getting fat, is they are too bone stinking idle, or to time poor, to cook decent food and they rely on the shop made stuff instead.

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These Edibles Also Improve Soil

Let’s say you don’t like either option – or can’t afford either option. What’s a survival gardener to do?

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This Fatty Food Promotes A Healthy Heart And Waistline‏

The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).

kidandveggies

Tips And Tricks To Instill Healthy Eating Habits In Your Children

Many kids seem to be overly picky, eating only one or two different foods, or they just simply refuse to try new foods.  It can often be trying to attempt to get the right amount of nutrients in your child if you’ve got one of these picky eaters, but we’ve gathered a few tips and tricks to help you build up a strong nutritional foundation.

summer

Top 3 Natural Immune Boosters to Fight Summer Sickness

There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.

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Toxic Food: 1 in 6 Americans Come Down with This Potential Life-Threatening Illness

CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases. This article is part 1 of 2 and will help you identify the common threats of foodborne illnesses and how to prevent them.

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Tree nuts good for blood sugar levels in people with Type 2 diabetes

Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has found.

asthma

Turmeric Extract Improves Asthma Patients on Meds

Bronchial asthma can be a life-threatening condition and even the medications used to treat it can be deadly.

fluoride

US Lowers Fluoride Levels in Drinking Water… Will It Really Make a Difference?

The controversial fluoride debate has been raging on for quite some time, but it seems those who have been passionate in fighting for the right for fluoride to be removed from water supplies have had a minor victory. But will it make a difference?

HomegrownBananas

Using Greywater To Grow Bananas

This year we have six hands of bananas ripening out there! Not bad for a roughly 10′ x 10′ banana bed, especially since we’re outside the tropics and bananas can’t stand the winters here.

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