You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
Natural Living
Life is a journey that starts with small, achievable goals. Get inspired and explore our natural living resources on dietary wellness, physical wellness, natural medicine, and learn more about how health supplements can improve your wellbeing so you can live your best life yet.
THE TOP 10 TEAS FOR YOUR HERBAL MEDICINE CABINET
Whether you are lucky enough to grow your own tea herbs, you purchase loose teas, or you use tea bags, your cabinet is not complete without the following.
The Walking Dead: Here’s the Recipe for Carol’s Apocalypse Cookies
Carol may be one of the most badass zombie killers of all times but gauging by the response from the residents of Alexandria, she apparently makes a pretty good cookie, as well. All she needed was some acorns, some beets and a dash of imagination.
The Whole Herb: The Most Important Principle of Herbal Medicine
The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.
The Winter of 1962-1963
By the start of October 1963 I had enough food at Knowle that I could feed a battalion for six months! There was a huge wood supply in a shed Ern built in the garden and we had two more water barrels, just to be on the safe side. No point in going through something like that unless you learn from it.
There’s Nothing Wrong With Sugar
What has changed, and why people are getting fat, is they are too bone stinking idle, or to time poor, to cook decent food and they rely on the shop made stuff instead.
There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
These are the Building Blocks of Survival
We all know that the body needs proteins to keep the body functioning properly but it must also have these basic structures to manufacture proteins.
These Edibles Also Improve Soil
Let’s say you don’t like either option – or can’t afford either option. What’s a survival gardener to do?
The Throwaway Generation
We need to get back to basics. Children are the next generation of parents and if we get it right with the kids then those habits will be passed on, just like they used to be.