Natural Living

Life is a journey that starts with small, achievable goals. Get inspired and explore our natural living resources on dietary wellness, physical wellness, natural medicine, and learn more about how health supplements can improve your wellbeing so you can live your best life yet.

Non-toxic cleaning products from the kitchen cupboard on a shiny reflective surface with white background.  Portrait (vertical) orientation.

9 Natural All-Purpose Cleaners Every Home Should Have

There are many inexpensive, easy-to-use natural alternatives that can safely be used in place of commercial household products.

berries

9 Weird and Wonderful Easy To Grow Berries

There’s a whole world of easy to grow berries out there waiting for you to try.

protein foods

A full serving of protein at each meal needed for maximum muscle health

Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right?

cholesterol primer

A Primer on Cholesterol, Lipids, and Fats

Knowing about these substances will help you to make your dietary and exercise plans and goals more viable.

chronic_fatigue_syndrome1

A Primer on Chronic Fatigue Syndrome

A nutrient-dense diet also provides abundant cofactors to promote energy production at the cellular level. Gut healing dietary strategies can also be utilized to ensure intestinal integrity and immune function.

tick

A Quick and Dirty Guide to Tick Removal and Prevention

Besides chiggers and mosquitoes, I don’t think there is any critter I loath more than ticks. Aside from the obvious “creepy crawler” factor, they also suck your blood, leave hideous bites, and spread debilitating diseases.

bpa water bottle

A Quick Guide to Reducing Your Exposure to Bisphenol A

BPA is used in the production of many different kinds of plastic and epoxies, so trying to avoid BPA in the modern world is like trying to avoid water on a life raft.

Age Appropriate Chores for Young Children + Chore Chart

We want our children to grow up to be independent and self-reliant. To do so, we must begin teaching them about responsibilities at an early age.

mosquito

Alert: First Cases of US-Acquired Chikungunya Reported

The first US-acquired cases of the mosquito-borne virus called chikungunya have been reported in Florida.

almonds

Almonds Reduce Heart Disease Risk, Study Shows

A new study shows that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy.

measuring scoops of gluten free flours - almond, coconut, teff, flaxseed meal, whole rice, brown rice, buckwheat

Alternate Flour Sources

Wheat allergies are among the top 8 food allergens that people suffer from in the United States. The allergy is mainly due to the gluten. Preppers with this allergy are looking at different sources to grains to get around this problem.

gardening magic

Amp Up Your Compost Bin with Brand-Name Products

Did you know that your brand-name household products have more than it’s intended use? Rather than running out to the expensive garden center, simply look into your pantry and you are bound to find a more economic substitute to what you were looking for. Here are 11 brand-name products that can be used to amp up your compost bin.

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